Maloto a Polyphase amatha kugona maola awiri pa tsiku!

Pafupipafupi, zaka 25 za moyo munthu amatha kugona. Kwa ena, lingaliro limeneli silikupumula, chifukwa safuna kutaya nthawi pachabe, chifukwa ali ndi milandu yofunika kapena yochititsa chidwi. Ndizodabwitsa kuti m'mbiri munali anthu omwe amagona maola awiri patsiku. Njirayi imakupatsani kusunga zaka 20 pa 25! Masiku ano, ena adziphunzira njira iyi, imatchedwa tulo tambirimbiri . Kuchokera m'nkhaniyi mudzaphunzira za njirayi.

Kodi kugona kwa polyphasic ndi chiyani?

Iyi ndi njira pamene munthu amakana kupuma kwathunthu. M'malo mwake, amagona kangapo patsiku kwa kanthaŵi kochepa. Kotero akhoza kupita ku tchuthi maola awiri kapena anayi okha. Tiyenera kukumbukira kuti palibe kafukufuku wovomerezeka, kotero aliyense akuganiza ngati angagwiritse ntchito njira iyi yopulumutsira nthawi kapena ayi.

Anthu omwe amachita mpumulo woterewu adagawanitsa maloto a polyphase mu njira zingapo zophera.

Kotero, pali njira: Siesta, Everyman, Tesla, Uberman, Dymaxion. Koma munthu akhoza kupanga ndondomeko yake payekha kapena kudzisankhira yekha kwa iwo omwe alipo kale. Mu mawonekedwe achiwiri, kugona kwa polyphasic (njira ya Everyman) imachitidwa mochuluka kuposa ena. Pankhaniyi, usiku, mukhoza kugona kwa maola 1.5-3, ndipo nthawi yonseyi mu nthawi yomweyo mumatha nthawi 20 mphindi zitatu.

Kumene mungayambe

Chinthu choyamba kuchita ndi kuwerengera nthawi yomwe mudzagona ndi kudzuka. Komanso ndikofunika kukhala ndi zizoloŵezi zotere:

• Nyamuka mwakamodzi, ngati ola laola lidzalira;
• Kukana tiyi, khofi, cola ndi zakumwa zina zomwe zili ndi caffeine;
• Musamamwe mowa.

Musanayambe kuchita maloto ophatikizira, mumasowa tulo tomwe usiku watha ndikupumula kwa mphindi 20 mu nthawi yofanana (kuwerengera pasadakhale). Iwo sangathe kusowa, mwinamwake zingatheke kuti abwerere kokha atagona mokwanira.

Ulamulirowu uyenera kuyang'anitsitsa kwa masiku asanu okha. Panthawi ino, simungathe kuyendetsa galimoto.

Choyamba chokumverera

Mwachidziwikire aliyense akhoza kudzizoloŵera boma ngatilo, ena okhawo sangathe. Koma mulimonsemo, nkofunikira kupulumuka nthawi yomwe zamoyo zimapereka nthawi yokhazikika. Kukhumudwa ndi kugona kudzamveka. Chilakolako chotsegula pambuyo pa alamu chiyenera kugonjetsedwa. Ubwino wa maloto oterowo munthu akhoza kumverera kokha atatha kusintha.

Malangizo a nthawi yokonzera nthawi

Maloto a Polyphase ndi mwayi wabwino kuchita zinthu zambiri. Koma kuti tiphunzire kukhala moyo wotere, choyamba chilimbikitso chofunikira n'chofunika. Masiku adzayamba kudziwika nthawi yaitali kuposa nthawi zonse, choncho pewani ntchito zosasamala, makamaka usiku. Silikulimbikitsidwa kuwerenga kapena kuwonera mafilimu.

Mthandizi wabwino akukonzekera bwino. Mwachitsanzo, musanayambe kupuma pang'ono, sankhani bwino zomwe mungachite m'maola anayi otsatira mutadzuka.

Zokwanira ngati mutagona kwa mphindi 20. Poyambirira zidzakhala zovuta kugona mwamsanga, koma posachedwa uyamba kusintha. Nthawi ikafika kugona, tchulani malingaliro, mwachitsanzo, muwerenge mtima ukugunda. Musakhalebe maso pambuyo pa kuyitana.

Zotsatira za kugona mu njira iyi

Maloto a Polyphase amathandiza kuika moyo patsogolo. Pa bizinesi yosafunikira, munthuyo amakopeka kugona. Choncho, wina amayamba kuchita zomwe zili zofunika kwambiri. Mukhoza kulemba mndandanda wa ntchito zomwe zingatheke panthawiyi yomwe ili mfulu. Komanso padzakhala mwayi wophunzira ntchito yatsopano komanso yokondweretsa. N'zochititsa chidwi kuti m'masiku awiri apitawo patsiku, anthu opanga kapena okalamba agona, chifukwa anali okhudzika kwambiri pa maphunziro awo.

Ubwino wa kugona kwa polyphase ndikuti ntchito zonse zapakhomo zidzachitidwa.

Mukamazoloŵera kugona maola angapo patsiku, nthawi yanu idzawerengedwa osati masiku, koma ndi maola.