Dukan Zakudya: maphikidwe kwa "kuukira", "zimafika" ndi "kuphatikiza"

Posachedwapa, malo oyamba mwa njira zothandiza kwambiri kuonda amatenga zakudya Pierre Duc. Reviews wonenepa mothandizidwa ndi dongosolo anthu kumalondolera manambala awo, chifukwa kwa masiku 3-5 popanda vuto thanzi angasiye makilogalamu oposa 5 kulemera.

Mwachidule Ducane zakudya

slimming njira Dyukanu zochokera kulandira wambirimbiri mapuloteni. Pa kudya pang'ono ndipo ayenera kudya nsomba, nyama, mazira, masamba ndipo onetsetsani kuti oat chinangwa. Werengerani zopatsa mphamvu kapena salola kudya zakudya zanu Sikuti, chifukwa chiphiphiritso cha kuonda mwa njira iyi: "Idyani monga inu mukufuna". Pa dzanja, zikuoneka zosatheka, koma kwenikweni, ngati zinthu zonse zakudya akhoza kutaya yambiri kuwonda. The Dukan kwambiri maphikidwe Zakudya kuti "kuukira", "zimafika" ndi "kuphatikiza", nthawi ya magawo, analola ndipo amaletsedwa zakudya - onse utoto magawo ndi mwatsatanetsatane, kotero kukumana ndi kusowa mphamvu ndi mankhwala kutero. China chirichonse kale inu Dr. Per Dyukan.

Gawo "kuukira"

Gawo "kuukira" - uyu ndi gawo yayifupi, koma ndi inatembenuka zolemera owonjezera. Malinga Utali wake bwererani ku makilogalamu 6.5 10. Nthawi imeneyi, kudyera chakudya kuchokera yomwe anali kupereka zakudya pamene ena: nyama, nsomba, mkaka, nyama ndi ngakhale zam'chitini. Uwu ndiwo ukoma kwa njira ya kuonda, monga Dukan Zakudya: maphikidwe kwa "kuukira" kotero osiyanasiyana kuonda ndi zosavuta ndiponso wosangalatsa. zinthu zina koma optional mu stepi ino ndi kuyenda kwa mphindi zosachepera 20 pa tsiku, pa ntchito 1,5 luso. spoons oat chinangwa, ndi malita osachepera 2 madzi.

Siteji ya "striping"

Gawo "kusinthana" kapena "zimafika" - ndi gawo lachiwiri, zomwe zikuphatikizapo Dukan Zakudya. Maphikidwe kwa "kuukira" Maziko ake, ndi kusiyana kokha kukhala kuti mu nthawi iyi ayenera kudya masamba ndi. Dzinali ndi chifukwa gawo kusinthana kwa mankhwala: tsiku lina mapuloteni okha, ndipo chachiwiri - mapuloteni ndi chakudya (masamba). Pali zingapo alternating madera: mmodzi ndi mmodzi, awiri ndi ziwiri, ndi zina zotero. Pierre yekha Ducane akuonetsa chiwembu 1/1, kuganizira mofatsa chophweka kwa thupi. Nthawi imeneyi, kulemera yafupika si khola: ndiye amachepetsa, ndiye kumawonjezera. Ichi ndi chifukwa madzi, imene masamba thupi. Kutalika "zimafika" kuchita masamu payekha zimatha malingana ngati munthuyo sangafikire kulemera anu abwino. Choyambilira woyenda mphindi 30 tsiku, oat chinangwa - 2 tbsp. supuni, madzi ndi osachepera malita 2.

Siteji ya "kuphatikiza"

"Chikukonzekera" kapena "kuphatikiza" - kubwerera njira zakale za moyo, kumayambiriro mankhwala, bwino tsiku ndi tsiku. Pa nthawi imeneyi, analola magawo awiri a mkate wholemeal, zakudya wokhuthala (pasta, mphodza, mpunga, mbatata), kuwonjezera osiyanasiyana resolvable nyama analola "chikondwerero chakudya". Ulamuliro yaikulu ya gawo ili, zomwe amalimbikira moyo - ichi tsiku lina mapuloteni pa sabata. Ndiyamika chotsatirachi akwaniritsa anakhalabe. zinthu kuvomerezedwa: 2.5 Art. spoons oat chinangwa, osachepera 2 malita a madzimadzi ndi mphindi 30. nthawi tsiku kuyenda.

chikhazikitso

Padziko 100 ovomerezeka mankhwala - zimenezi ndiye Dukan Zakudya. Maphikidwe kwa "kuukira", "kusinthana" ndi "m'chitetezo" ali osiyanasiyana kuti zidzakhala kuposa chaka chakudya chimenechi. Chotero chakudya ndi thanzi chakudya chabwino koposa zoletsa chakudya. Mfundo yaikulu - ndi mosamalitsa ndondomeko ya malamulo oletsa onse, malangizo, madzimadzi bwino ndi thupi. Anthu mamiliyoni ambiri padziko lonse anathandiza Dukan Zakudya. Maphikidwe, ndemanga, malangizo ndi machenjezo - onse ali pano mu wailesi ndi akusonyeza kuti njira iyi kwenikweni ogwira ndi otetezeka.

gulu Nsonga pulogalamu

Pali malamulo zitatu chakudya choyenera. Izi, amene inu mukhoza kudya ndi kusapeza bwino. Choyamba, muyenera kudya pang'onopang'ono, kutafuna bwino. Ichi ndi chifukwa machulukitsidwe wa mitundu iwiri: mawotchi ndi ovomerezeka. Mawotchi - ndi kudzaza mimba, ndi chenicheni - ndi kuloŵerera zakudya, akuwaza awo ndi mayamwidwe wotsatira mu magazi. Pamene inu ntchito pang'onopang'ono chakudya kufufuza zinthu zothandiza magazi ayamba kuyenda pamaso panu kutsiriza chakudya lonse. Ndi mofulumira anatambasula m'mimba kumachitika banal kudya. Kachiwiri, kumamwa kowirikiza madzi. Desirably wamba madzi ozizira. Amathandiza zithetsedwe kudya, ndi kudzaza mbali ya malo mmimba, ndi bwino kagayidwe.