Football Guide: tani kuti adzifufumitse mpira pa phazi lake?

Kuthamangitsa mpira - ichi ndi masewera olimbitsa thupi kwambiri, zomwe kale iliyonse player. Anthu ambiri amakhulupirira kuti athe adzifufumitse mpira Sikuti, monga Margolis Wheel sudzakhala zothandiza masewera weniweni. Inde, n'kovuta kwambiri kuona kuti mpira modzaza mpira mpaka machesi, koma sizikutanthauza kuti muyenera Osatengera kuchita izi. M'malo mwake, muyenera ndithudi kuphunzira mmene kuphunzira mmene adzifufumitse mpira pa phazi lake, monga izi adzakupatsani inu ubwino kwambiri. Ichi ndi chifukwa chake muyenera ndithudi kuwerenga nkhaniyi. Mothandizidwa ndi izo mudzaphunzila mmene kuphunzira mmene adzifufumitse mpira pa phazi lake, koma chifukwa muyenera luso limeneli.

ubwino tamping

Choncho, pamene inu mukhoza kumvetsa, anthu ambiri amanyalanyaza nkhani ndiponso amakhulupirira kuti sitiyenera kukhala ndi chidwi kuphunzira mmene kudzaza mpira pa mwendo. Kodi zimenezi analakwitsa kwambiri? Choyamba, mu mpira n'kofunika kuti athe kumva mpira, ndipo chingapezeke makamaka kudzera mwa tamping. Kachiwiri, mothandizidwa ndi kuthamangitsa mpira, mungaphunzire kuwerengera mphamvu mmene pa mpira komanso kuyamwa mphamvu ya mpira pa phwando ake. Ndipo, ndithudi, pali zifukwa zina - mwachitsanzo, kudzera mwa tamping mukhoza Kugometsa anzanu kapena atsikana. Ndipo mu masewerawa luso, ngakhale si makamaka zothandiza, koma oposa zedi. Ndipo ngati ndinu luso player, mothandizidwa ndi Ndalama akhoza tiyipukuse kunja kwambiri za ndale zosiyanasiyana kunyenga mdani.

Chabwino, tsopano inu ndi zifukwa zambiri kuphunzira mmene kuphunzira mmene adzifufumitse mpira pa phazi lake? Ndiye ndi nthawi kuphunzira luso limeneli!

Kuchiza

Komabe, simuyenera yomweyo kuthamangira mpira amayesayesa kumvetsetsa mmene kuphunzira mmene kudzaza mpira pa phazi lake. Ndi bwino kuyamba ndi chiphunzitso, ndi malangizo poyamba kuti athane ndi zida zolimbitsa ntchito, ndi malowedwe athu kwa izo. mfundo ndi yakuti poyamba mukhoza kuzimitsa zoipa kwambiri, monga wopanda luso chokwanira mpira kuwuluka kwambiri zothina kapena kwambiri lotayirira, zouluka kuchokera pa kumathandiza kupeza ngodya zabwino sizimadziwika ndi moyenera, kugwa pansi molawirira kwambiri. Ndipo nthawi zambiri chifukwa cha kukhumudwa kapena kukwiya.

Chinthu choyamba chimene muyenera kudziwa pamene kuthamangitsa mpira - ndi bata. Pa gawo la ndondomeko kumaoneka ophweka, koma kwenikweni ndi zovuta, ngati inu simungakhoze - n'kwabwino kuti asangalale kukhadzikika ndipo musataye njira maganizo. Pang'onopang'ono, mudzawonongeka nonse kupeza bwino, makamaka ngati mutsatira malangizo okhudza mmene kuphunzira zinthu, timbewu mpira, amene angapezeke kenako m'nkhani ino.

Zochita zikuluzikulu

Simufunikanso kuphunzira ambiri zokambirana zovuta kudziwa m'mene kuphunzira mmene kudzaza mpira wake ndi miyendo iwiri, kuti zakwana zokambirana zofunika kwambiri. Kwenikweni ake ndi kuponya mpirawo kenako tamp pansi. Ntchitoyi akhoza kusokoneza kalekale, koma ayenera kuyamba ndi kuti kuponya mpirawo kwa gwetsa mwendo wake kamodzi, ndiyeno kukakwera kumbuyo m'manja. Pamene inu mukumvetsa izo, kubwereza chimodzimodzi ndi mwendo wina. Ndiye kuomba mpira, anawombera kawiri ndi nsomba. Kuwonjezera chiwerengero cha tamping ndi kusiyanitsa ndondomeko Mwachitsanzo, mpira mpandawo alternately anachoka ndi miyendo bwino.

ayamikira

Mfundo imeneyi ndi zonse muyenera kudziwa kuphunzira mmene adzifufumitse mpira. Pali ochepa nsonga ndi zidule kuti akhoza iziyenda mwamsanga.

• Choyamba, nthawi zonse tiyeni mpira kusiya monga otsika monga zotheka chifukwa kwambiri ali pansi, kosavuta kuti tithetse.
• Chachiwiri, musati maondo phazi - ndi reflex, amene ali achilendo aliyense woyamba. Mukachita zimenezo, inu sangathe kulamulira ndege mpira - adzakhala nthawi zonse zakuwuluka malangizo mwachisawawa. Masulani ndi kuwongola okwana - ichi adzalola inu nthawi iliyonse tamp mpira ndendende vertically, pamene kulamulira mphamvu ya lililonse nkhonya.
• Kachitatu, si koyenera kuti timbewu mpira molunjika mwendo - komanso amachepetsa ulamuliro, komanso kumabweretsa kutopa mofulumira. Onetsetsani kuti mphamvu mmene pamene Ndalama anali wa fuko - kotero inu mukhoza uyamba kulamulira mpira Simumva kuwawa ndi kutopa phazi mu angapo zikwapu.