Gainer: mavuto kapena phindu?

Gainers kukhala mbali ya zakudya masewera, ndi kusapezeka kwawo lero ndi chabe zosaganizika. Imathamanga angapo opanga touting mankhwala, koma aliyense wothamanga akudziwa chimene muyenera ndi mmene bwanji thupi. Anthu ambiri maganizo masewera zowonjezera - ndi olimba "zasayansi", ambiri maganizo mapuloteni ndi kulemera gainer zofanana. Kotero, ife adzamvetsa ngati gainer ndi kuti iye ndi zoipa.

Gainer otchedwa wapadera enaake zakudya kuti lili wambirimbiri mapulotini chakudya. Si chinsinsi kuti mbali yoyamba ya zowonjezera izi zofunika kukula kwa minofu ndi kusintha mwamsanga pambuyo yotopetsa thupi. The chigawo chachiwiri (zimam'patsa) gawo zimathandiza thupi kulandira wambirimbiri mphamvu, kotero kufunikira panthaŵi kwambiri workouts.

Kodi tingayembekezere zinthu monga kulemera gainer, zoipa kapena zabwino n'zovuta kunena. Tipitirize mkanganowo.

Amadziwika kuti Creatine kumapangitsa munthu inflow mphamvu m'thupi. Pa ntchito mankhwala kwambiri chifukwa cha ntchito, minofu misa akuyamba kukula mofulumira, choncho bwino mphamvu ntchito. Choncho, tinganene kuti mankhwala ndi zofunika kwa iwo ofuna posachedwapa kuonjezera kukula kwa minofu misa.

Childs, zikuchokera limapangidwa gainers zovuta mavitamini ndi mchere, komanso zinthu zapadera zomwe Zimachititsa mapuloteni kaphatikizidwe, kumalimbikitsa kashiamu mafunsidwe mu zimakhala. Ndipo ngati tikukamba za mafuta, ndalama kulemera gainer ndi kochepa (pafupi ziro). Ndiyamika zikuchokera izi moyenera zowonjezera izi amapangidwa mphamvu zofunika, amene amalola ya wothamanga kuti apeze minofu misa, ndi madipoziti popanda mafuta.

Choncho, ngati zowonjezera mu zakudya masewera, kulemera gainer chifukwa mavuto sindingakhoze. Pano pali nkhani ina.

Amadziwika kuti masewera mankhwala zakudya amachita zimam'patsa ndi mapuloteni zikuchokera, popanda zomwe silingachite opambana, tsiku lililonse anataya wambirimbiri mphamvu. Komanso, zina analimbikitsa anthu kukhala wochepa thupi thupi kapangidwe. Zothandiza gainer ndi anthu ofuna kuti tipeze minofu misa, popanda zakudya makamaka kwambiri. Wina "inde" mokomera gainers: izo zatsimikiziridwa kuti mankhwala amathandiza kubwezeretsa mphamvu ndi bwino mphamvu, ndipo kumachepetsa kutopa.

Choncho, kulemera gainer sayambitsa mavuto kwa thupi, koma m'malo mwake, amachita nthawi zambiri ndithu. Komanso, zowonjezera amachititsa kuwonjezeka mu nkhokwe kwa amino asidi mu "masewera" za thupi.

Iwo ayenera kukumbukira kuti mankhwala amachititsa osati kuwonjezeka mu mphamvu okhudza maselo ambiri, komanso kumabweretsa kubwezeretsa minofu kamvekedwe mu nthawi yaifupi zotheka.

Tikayang'ana ziwerengero tikhoza kuona kuti ndi kulandira gainers minofu misa akhoza ziwonjezeke kwa makilogalamu awiri asanu ndi atatu pa mwezi.

Apanso Ine kutsindika kuti gainer sikukuvulaza thupi, koma chifukwa cha phwando wake ndi opanda ungwiro chifukwa ntchito molakwika Mwachitsanzo, mu nkhani cha mankhwala osokoneza bongo.

ndi malamulo muyenera kukumbukira kumwa mankhwala chiyani?

Nkofunika kudziwa kuti mlingo wa ntchito mankhwala amenewa zimadalira chikhalidwe ya ubongo.

Komanso, mlingo zachokera malinga ndi kuchuluka kwa katundu thupi wothamanga. Mbali chidwi: ngati lithe gainer mu mkaka kapena, nkuti, mu madzi, wokhutira caloric ndinasintha kuwonjezera.

Tiyeneranso ndikuchenjezeni inu kuti ngati munthu amakonda kunenepa msanga, izo osavomerezeka kutenga mtundu uwu wa mankhwala. Pankhaniyi, ndi bwino kutibwezera pa zonsezo.

Motero, funso: "Zimakhala ngati Gainers" akhoza anayankha ayi. Chinthu chachikulu - kusunga malamulo a ntchito ndi kuganizira makhalidwe a lililonse chamoyo.