Ganizo loyamba moyo

Kodi munaganizi- kusiyana maganizo a nyama anthu? Ndithudi, ife ngati kusamalira ana, mu chikhumbo chofuna kudya, kugona ndi kusangalala, koma pali chinachake waukulu, kuti amauza kwambiri zimatilekanitsa dziko nyama. Izi - kufunafuna cholinga cha moyo. Only munthu mwa oimira onse a dziko amoyo amadziwa kuti umafa. Ndipo chokha chimene chimakhala ndi kufunsa mafunso: "N'chifukwa chiyani ndili ndi Ine kuno Kodi anga? Ganizo moyo?"

Choyamba, tisaiwale kuti palibe pali yankho ku funso limeneli. Mukhoza kufufuza chidziwitso mu zipembedzo za mdziko ndi sayansi, kudzapereka moyo wake oyendayenda ndi kufunafuna chinachake, chimene idzakuthandizani kukhala moyo. Ndipo pa nthawi yomweyo mayankho olondola ndipo anazitsimikizira kulibeko. More ndendende, kotero - aliyense ali yake, ndipo kuti munthu zikuwoneka zoona mwamtheradi, ena zikuwoneka zokhumudwitsa.

"Socratic phanga"

Pali euphemism zabwino kwambiri za mfundo zimene amanena zimenezi mu moyo wa munthu. Chiphunzitsochi za tanthauzo la moyo anapereka Socrates pamaso yathu ino, koma ntchito masiku ano kuona mmene pang'ono tikudziwa za tanthauzo ndi woona wa chilengedwe chonse. Tiyerekeze kuti kwambiri mu mphanga anthu. Pa denga ndi makoma iwo kuwona mithunzi - ndi ziyerekezo zimene zikuchitika kunja mphanga. Iwo sangakhoze kapena sakufuna kuti atuluke, ndi zonse zomwe iwo amachita - kudzaweruza dziko mwa mawu kusamukira mithunzi. Ngati mukufuna kudziwa mfundo za tanthauzo la moyo, usaope kutuluka m'manda. Kapena osati kuweruza ndi mithunzi.

Siyani zakuthupi

Limodzi la masiku wokongola kwambiri kuti china chake chinalakwika. Inu okayikitsa. Mumaganizira inu kuti china chake chinalakwika. Ndipo ndendende? Inde, ndizo zonse, monga mwa nthawi zonse, koma tanthauzo la moyo? Kodi inu njira yolondola kusuntha chinachake? Kapena moyo wanu wonse - ndi chizolowezi kukhalapo mpaka imfa?

Inu akusuntha mu njira yolondola, ngati inu kufunsa mafunso oterewa. Ndipotu chakuti inu kuganiza thandauzo aliko, ndinakutulutsani wa bwalo moyo watsiku ndi tsiku "kudya, kugona, kusangalala." Koma tsopano chinthu chofunika kwambiri - lekani ndi kupitiriza "ulendo" pofunafuna, kodi lingaliro lanu moyo. Sachita chilichonse wakulungama. Koma bwanji kusintha chinachake mu moyo ndipo musawaletse chatsopano?

Chitonthozo zone amatchedwa bwalo mwachizolowezi aliko. "Circle" chifukwa chakuti moyo wathu ikuyenda chimodzimodzi monga zina zonse, monga mu filimu "Groundhog Tsiku." Kusintha chinachake - ndiye kudzasokoneza muyezo. Ndipo bwanji? Atachita chimodzimodzi zochita kabwerebwere, sikutheka kuti chifukwa latsopano. Koma iye anali, ndipo inu mukufuna - kupeza malingaliro anu munthu moyo watsopano.

Tsiku lililonse mwasinthika

Tapeza kuti aliyense ali ndi tanthauzo lake la moyo, ndipo palibe limodzi lolondola tanthauzo. Koma pali chinthu china chimene muyenera kumvetsetsa ankafunitsitsa kudziwa tanthauzo lenileni la moyo. Pa moyo wa malingaliro idzasintha.

Ndinu makumi awiri ndi tanthauzo la moyo, inu ngati kupeza wekha kagawo kakang'ono mu ntchito msika, amachepetsa awo. Inu makumi atatu, ndipo zikuoneka kuti palibe chofunika kwambiri kuposa ufulu kulera ana. Inu makumi anayi, ndi zinthu zofunika pa moyo mavuto. Ndipo izo zonse n'kwachibadwa. Inu kukula ndi kukhala, kusintha maganizo, ndipo chotero, tanthauzo la moyo. Ndi chotheka kukumbukira njira imene munali zaka khumi zapitazo ndipo kenako kuseka pa mfundo zawo. Pakadapanda kuopera kuti inu - simungachite kumene ndiri lero.

Kodi kupeza yekha

Choncho, komwe kupita mu nkhani mwaganiza nokha, mu malangizo ati? Choyamba, muyankhe funso ili: Kodi mwana wanu yandalama? malingaliro anu ophatikizidwa mu moyo, kubweretsa wanu wosangalala, kapena mukuganiza kuti ntchito yanu pachabe?

Ngati ndinu omasuka ndi bwino lero, sizikutanthauza kuti zinthu zikuyenda bwino. Mwina muli wozungulira chizolowezi, "tulukani 'limene inu monga aulesi kwambiri, ndi woopsa. Ndipotu amene amadziwa zimene zidzachitika ngati inu kutuluka zone chitonthozo chanu.

Muzicheza ndi anthu "Chabwino"

Funso lachiwiri, amene ndikofunika kufunsa nokha ndi ngati muli pamalo abwino? Kaya tikufuna kapena ayi, koma anthu amene zatizungulira, anakhudzidwa kwambiri kwambiri ife. Musaphwanye ndi wanzeru kuzindikira kuti ngati muli abwenzi ndi mafani mowa, ndi kukhala ndi moyo wathanzi idzakhala yophweka.

anthu ozungulira kuyenera kudzutsa inu chilakolako chilakolako kusintha, kusintha. Komanso, n'kofunika kuti mwa iwo anali wokondedwa ndi wachikondi, chifukwa ndi mphamvu ya chikondi chakudya ife kwambiri.

zolinga

"Ngati mukufuna odzisangulutsa Mulungu - kumuuza za mapulani anu" - palibe wina akhoza kukangana ndi mawu amenewa, chifukwa kusintha moyo zidzachitika mwadzidzidzi ndi posakonzekera. Koma kusambira ngati mafupa okhaokha, mtsinje, kuyembekezera kusintha nazonso, si choncho. Khalani strategy moyo wanu. Kupanga cholinga limene ikuyenda. Mwina ndinu wotopa ndi moyo ndi makolo anga, ndipo inu mukufuna nyumba yanga? Chabwino, izo ndi cholinga. Taganizirani kuchuluka kwa ndalama zimene adataya chifukwa kukhazikitsa cholinga ichi, kaya ndi lenileni ndi ntchito yanu, kapena ndi nthawi kusintha chinachake mu moyo wanu?

Usaope chikondi

Anthu ambiri amakhulupirira kuti chikondi ndi amorous zochitika si kwambiri, ndi kuwaletsa kukwaniritsa misanje ankafuna. Ntchito mwayi kusiya kaye ndi kudziunjikira, chibwana ndi abwenzi - izo lidzadzala ndi beseni ndi mkuwa, m'pofunika tiyeni mu moyo kumverera kwanu. Ndipotu mfundo izi ndi zolakwika kwambiri.

Chikondi chimatilimbikitsa kusintha, yesetsani chinthu chatsopano. Usaope ubale ndi musathamange kwa iwo. Monga mmodzi wa biliyoni amene ali kuti tithe pamwamba kuthetseratu magazini "Forbes", chinthu chofunika kwambiri bwino - ukwati wabwino. Iwo analimbikitsa mkazi wake, nimuponye manja ake, kuti kudzakhala kuthandiza Council mu nthawi zovuta.

Usaope kusintha

Kodi ngati ife amanena kuti muyenera kukhala osangalala, inu mukuzindikira kuti m'pofunika kusankha kusintha zinthu zikuluzikulu m'moyo wanu? Mwachitsanzo, kuti nditalikane ndi omasuka, koma otsika-analipira ntchito zosamukira ku mzinda wina? Kodi ngati inu modzidzimutsa anazindikira kuti wosasangalala kukwatiwa, koma inu amamangidwa ndi achibale, ngati inu kusiya banja lanu?

Palibe munthu amene amalangiza mwanzeru. Koma mfundo ndi zotsatirazi - tiyenera kukhala ngati akugwirizana ndi nokha. Ngati mukufuna kudziwa m'mene ziriri pano, ngati ndinu wovuta chifukwa chilichonse, ndiye muyenera kusintha chinachake. Kaya maganizo othandiza moyo, ulamuliro ndi ichi - inu kumverera bwino, ndi umunthu wanu zikuwoneka bwino kwa inu. Ngati lamulo limeneli anagwiriridwa, ndiye palibe chanzeru kulankhula za kupeza cholinga m'moyo.

Usaope kwaimfa

Choncho anthu onse kwambiri maganizo a ena. Ndipo zimene iwo amaganiza za ine? Ndipo adzakuuzani makolo (mkazi wake, abwenzi, anzake)?

Nthawi iliyonse kuganizira ngati kutenga chinachake kapena ayi, ife maganizo kuyang'ana mmbuyo pa khamu lonse pambuyo pathu. Ndipo powona chiweruzo pa nkhope zawo, ife kachiwiri kuvula kusankha kukhala osangalala. Lekani kuika maganizo a anthu ena pamwamba awo! Mukakhala mwini moyo wanu, ndipo inu nkuganiza chochita. Ndipotu, kupempha malangizo kwa aliyense, inu basi kuloza udindo pa zochita zawo pa mapewa a munthu wina. "Ayi, inu musamachite izo," - akukuuzani mnzanu. Ndipo inu kusiya maloto awo ndi zokhumba, ndi mitima mpumulo mu malingaliro.

Lekani moyo pansi pa kachitidwe kachikale. Mukalingalira zinthu zofunika, ndipo inu nokha Adzakhala akuyan'anila zotsatira m'tsogolo. Pamaso aliyense kuyankha? Inde wekha!

Kumbukirani mbali thupi

Kaya lingaliro munasankha moyo, kumbukirani kuti yekha thupi lathanzi kungakhale mtima, kudzipereka bwino. Sindikukana chipolopolo thupi lanu chimwemwe monga chakudya chabwino ndi thupi. Inu mukufuna kugona pa bedi ndipo tuck mu pitsa ndi ayisikilimu, ndi kayendedwe thupi ndipo ndikufuna chakudya chenicheni.

zoletsa zosiyanasiyana ndiponso masewera olimbitsa thupi chiwawa - vuto mwina. Kuyamba ndi kusiya chakudya zoipa, olengedwa mwa njira mafakitale. Kudya masamba, zipatso, nyama organic ndi nsomba. M'kupita kwa nthawi, simudzaliranso ndikufuna "chosamanga mu" mawonekedwe a chakudya kudya wina kutaya nyama. Koma adzakhala kusankha kwanu, osati wokhazikitsidwa ndi munthu kuchokera kunja. Koma masewera, inunso muyenera kumvetsera chimene thupi lanu akufuna. Iwo akhoza kuvina, olimba, kuthamanga m'mawa kapena amene mumasangalala njinga ulendo kudutsa mu mzindawo. Palibe musati kudzikakamiza kuti tipite ku masewero olimbitsa thupi ndi ndodo yachitsulo, ndipo mwadzidzidzi "chanu" - munthu kapena yoga Pilates?

Mwa njira, kodi - komanso ndi malangizo abwino amene sanasankhebe chomwe lingaliro moyo. Fufuzani mchitidwe - miyezi itatu chiyambi cha njira yoyenera ndipo sanali lachiwawa inu "adzakhala" lokha, kuposa muyenera chinkhoswe kuti osangalala.

mwachidule

Choncho, ndichiyani, ndi lingaliro bwino? Photo la anthu osangalala tionetseni kumwetulira pa nkhope zawo, yosangalala ndi mtendere. Pachifukwa ichi sangathe zomveka kuti aliyense adzakhala - Ndipotu aliyense akhoza kukhala osangalala pa zifukwa zosiyana kwambiri. Chirichonse chomwe icho chinali, musalole aliyense kudodometsa chimwemwe chanu chanu. Ambiri zambiri adani athu zikachitika - ndi tokha, kapena kani, mantha, maofesi, kudalira maganizo a ena. Chitani zimene mukufuna, usaope cha kusintha, musathamange chikondi. Ngati inu simukudziwa lero chomwe lingaliro lanu tanthauzo la moyo, musati amapanga maganizo kwambiri. Muzichita yabwino inu kuona zinthu masewera, pitani pa kadyedwe, kulabadira zokonda zanu - ndi yankho posachedwapa.