Good kashiamu mano: mndandanda wa mavitamini

Aliyense amafuna kukhala wokongola, ndipo ambiri Chofunika, wathanzi mano. Pakuti izi ziri chomwecho, makolo amakakamiza ana awo kuti azimwa mkaka, kudya tchizi ndi semolina, ndi malonda nacho amaonetsa kutenga zowonjezera zakudya, ndi mu kapangidwe kake kashiamu mafupa ndi mano (mankhwala chizindikiro Ca mchitidwe). Kumene, mkaka ndi tchizi ndi wofunika kwambiri. Choonadi malonda a zowonjezera zakudya pamenepo, koma iwo sali onse mofanana wapatali kubwezeretsanso thupi zofunika zazikulu ndi micronutrients. Pezani umene za kupezeka pa msika mankhwala mankhwala ndi kashiamu ndi wofunika ndi amene amakhala opanda ataperekedwa nkhani yathu.

N'chifukwa chiyani tiyenera kashiamu

Bwerezani truism: kashiamu mafupa ndi mano chofunika, monga mpweya kwa kupuma. Mu matanthwe a pansi padziko ake ndi zambiri, monga mmene 3,38% ya kulemera okwana, koma ndi mankhwala ochita samaoneka mu maonekedwe ake kopambana. Mwachidule, ndi ku mankhwala osiyanasiyana (gypsum, nsangalabwi, laimu). Anthu ena amasangalala kudziluma ndi choko, amene wapangidwa kashiamu carbonate ndi zosiyanasiyana zina mankhwala pa thupi si phindu kwambiri. Ndi chake kugwiritsa ntchito mankhwala ndi kashiamu ndi choko ntchito zosowa zapakhomo.

Chifukwa thupi calcium, aliyense amadziwa - kumalimbitsa mafupa ndi mano, chifukwa zimakhala izi ndicho zomangila. Koma si aliyense amadziwa kuti kashiamu zingamuthandize moyenera mtima minofu chidule, kupanga timadzi, kukhala magazi osmotic kuthamanga ndi lamulo la clotting ake. Ndicho chimene lamanja la mchitidwe uwu.

Chifukwa aumbike kuchepa kwa kashiamu mu mano?

kashiamu zina mafupa ndi mano mu mawonekedwe a mavitamini ndi zowonjezera zakudya, ngakhale apilo malonda sayenera nthawi zonse osati aliyense. Thupi la munthu mosalekeza kusinthitsa njira zimachitika. Mu zimakhala fupa, iwo akutsatiridwa pang'onopang'ono. Mano ndi mafupa, munali 99% kashiamu likupezeka mu thupi, angatchedwe mtundu wa "malo osungira" wa mfundo. Mu magazi, izo siziri zokwanira, koma pali kagayidwe mofulumira kwambiri ndipo amagwiritsa kashiamu kuti munthu amadya chakudya. Ngati ndi chokwanira, njira yonse yatha bwino. Ngati izi amafotokozera zazikulu salinso mokwanira, ubongo adzalamulira kumutengera iye kunja, "m'zipinda", mwachitsanzo, mano ndi mafupa, chifukwa iwo pang'onopang'ono anawonongedwa. Ndi pamene izo zimakhala zofunika kugula kukonzekera mwapadera. Zimayambitsa akusowa kashiamu mwina zotsatirazi:

• zakudya m'thupi;
• losowa vitamini D, popanda zomwe Ca si odzipereka;
• matenda ena (kapamba, mavuto ndi chithokomiro England ndi impso, matumbo matenda, chifuwa, candidiasis, etc.);
• kulandira okodzetsa;
• Mankhwalawa (yaitali);
• mimba;
• nkhawa;
• uchidakwa;
• kusuta.

zachilengedwe a kashiamu

madokotala ambiri amakhulupirira: ngati inu mudya munthu woyenera alibe mavuto pamwamba thanzi, calcium owonjezera mano ndi thupi lonse ndi osafunika. Izi amafotokozera zazikulu zili zakudya monga poppy (a umboni wake 1460 mg wa Ca pa 100 magalamu), zitsamba, amondi, hazelnut, parsley, rosehips, mkaka whey. Koma curd ndi CA mg ndi 80 okha pa magalamu 100, koma ali ndi zambiri zomanga thupi. Ena zakudya amathandiza kuti leaching wa calcium. Awa ndi mafuta onse ndi maswiti. Palinso zakudya popewa mayamwidwe ake. Izi sipinachi, currants, chotchezera, nkhuku, zipatso ndi ndiwo zamasamba zimene zili zambiri CHIKWANGWANI. Choncho, thupi chifukwa kashiamu sanataye, ndi m'mimba kwathunthu zosatheka kuphatikiza Mwachitsanzo, mkaka ndi bun lokoma, ndi kukonzekera onse okhala mchitidwe Ca ayenera kumwa pakati chakudya.

kwa kashiamu ndi zinthu zina zofunika

Pa moyo wa munthu ayenera kwambiri za mavitamini, macro- ndi microelements, kumene malamulo ndi osiyana kwa m'badwo uliwonse. M'pofunika kuganizira, kusankha yekha zowonjezera kashiamu mano. Nkofunika kukumbukira kuti kashiamu koyera si atamezedwa. Pakuti ichi muyenera vitamini D _3. thandizo lina mu kashiamu mayamwidwe mu intestine, ndi D ₃ amathandiza kuti zonse kuchuluka kwa magazi, kumalimbikitsa yoyenera kukula fupa ndi machiritso a fractures. Munthu afika ₃ D ndi mankhwala osiyanasiyana, kuphatikiza, chifukwa amapangidwa ndi kukhala pa dzuwa. mavitamini ena (A, C, E, B) ndi mchere komanso kuthandiza mayamwidwe kashiamu ndi ntchito za ntchito zake mu thupi.

Kufunika mavitamini ena:

• A - 0.5 mg pa ana aang'ono, achinyamata 1 mg, 2 mg pa akulu, 2.5 mg wa ku pakati.
• E - 8 mpaka 10 mg, koma amene samadya nyama, abwino - kuchokera 16 mpaka 20 mg.
• C - kuchokera 70 mpaka 100 mg, kwa akazi apakati ndi 150 mg.
• ₁ B - 1.6 kuti 2.5 mg.
• B ₂ - kuchokera mg wa 1.3 kuti 2.4.
• B ₃ - 5 mg kwa amayi oyembekezera 10 mg.
• B ₅ - kuchokera mg wa 6 mpaka 8.
• B ₆ - 1.7 kuti 2.2 mg wa
• B ₈ - 1 1.5 ga
• ₁₂ B - 3 mg, 4 mg pa mimba.

Kusamala zikuchokera zinthu zonse zofunikira m'thupi ali yekha mankhwala achilengedwe. Iwo anapeza kashiamu bwino mano. kusowa kwake mu magawo koyamba akhoza amaganiziridwa pa malo zotsatirazi:

• irritability, kusowa tulo;
• omangana minofu, mantha wokonda;
• chofooka chitetezo;
• kuthamanga magazi;
• tsitsi imfa lalikulu zedi.

Koma zizindikiro monga mafupa Chimaona ndi mano kumabuka osati nthawi imodzi. Choncho, anthu onse, ngakhale amene mano bwino, tsiku lililonse adye wathanzi mavitamini ndi mankhwala kashiamu munali.

"Folk" mankhwala

Malinga ndi maganizo panopa, kashiamu gwero kungakhale:

• eggshell;
• choko;
• laimu.

Research asayansi asonyeza kuti nkhuku eggshell lili kwambiri "zabwino" kashiamu mano. Apo iye anali pafupifupi 90%, ndipo zonse izo mwangwiro zidyeke. Otsalawo 10% ndi 27 zofunika kuti kufufuza zinthu anthu, Pakati ayodini, sulfure, chitsulo, magnesium, sodium, molybdenum, potassium phosphorous ndi nthaka. Madokotala amalangiza kutenga eggshells monga zowonjezerazo zakudya kwa anthu amene anapezeka ndi akusowa calcium. A sangathe umenewu mankhwala ndi njira kukonzekera. Chipolopolo asamangokhala kutsukidwa bwino, komanso kuwira, kuchotsa zojambulazo ndi pogaya mu ufa.

Choko ndi laimu mu kapangidwe kake muli zambiri calcium, koma mulibe ndi D ₃ ndi zina vitamini, chotero onse pali kashiamu angatchedwe "oipa". Kamodzi mmimba, si odzipereka, ndipo anamuika mu microflora m'matumbo pali mabwinja ndipo alibe chosakanikirana ndi mankhwala ena aliwonse. Motero, munthu afika kudzimbidwa, flatulence, Chotupa chija.

Kashiamu kukonzekera mankhwala

Makampani mankhwala umabala magulu angapo a zowonjezera zakudya munali kashiamu mano, mavitamini ndi mchere. Tiyeni yerekezerani zikuchokera yawo mogwirizana ndi kuchuluka kwa nthumwi yaikulu ya Ca:

• kashiamu carbonate - 40%;
• Kashiamu gluconate - 9%;
• kashiamu citrate - 21%;
• Kashiamu lactate - 13%;
• kashiamu kolorayidi - 10%;
• kashiamu glycerophosphate - 200 mg pa piritsi.

Nkofunika kudziwa kuti thupi osati "amatenga" mankhwala mchitidwe calcium, komanso "amapereka". Mwachitsanzo, pokonza ake 1000 mg, pafupifupi 900 mg wa excreted mu ndowe ndi mkodzo. Choncho, muyenera kuwonjezera kashiamu watsopano tsiku ndi tsiku.

A mwachidule mwamsanga kashiamu

Ndi kuchuluka kwa mitundu yonse ya mankhwala achire ndi njira mu msika mankhwala makasitomala mafunso mmene kashiamu mano kugula.

Mmodzi mwa madokotala abwino otchedwa kashiamu lactate. Iye bwino odzipereka, alibe limakhumudwitsa thirakiti m'mimba. Izo sizingakhoze ntchito amene sangakhoze kulekerera lactose, akudwala thrombosis, atherosclerosis, amene metastasized mafupa. kulakwa wina wa mankhwala - lactate kashiamu zingachititse kutentha.

Kashiamu citrate ndi chosakanikirana ndi pafupifupi zotsatira zabwino palibe mbali, koma amachepetsa digestibility wa mankhwala ena a gulu tetracycline, quinolyl (kuphatikizapo ciprofloxacin, ofloxacin), bisphosphonates, estramustine, levothyroxine.

Kashiamu carbonate mmimba ndi anachitira ndi acid amathiridwa Chilwa m'menemo, potero kupanga NKHA _2. Munthu uyu adzazunzidwa bloating, burping, colic. The ntchito kashiamu carbonate angatchedwe cheapness ake wachibale.

kashiamu gluconate m'mano - ambiri ndiponso ndilotsika mtengo. Anaikidwa kukhala mankhwala achire ndi prophylactic ngati. Izo zinabala mu njira kwa makonzedwe m'nsinga, ndi magome a 500 kapena 250 mg. Popeza kashiamu oyera iwo wochepa kwambiri, ndipo munthu wamkulu ayenera zimawononga tsiku magalamu 15 kashiamu gluconate, izi zingakhale zopanda mapiritsi 30 (500 mg) ndi miyala 60 (250 mg)!

Kashiamu mankhwala enaake amapangidwa yekha mu mawonekedwe a njira jekeseni mtsempha kapena ingestion. Majekeseni naye amatchedwa "otentha" chifukwa cha kuyatsa kutengeka akumvera. Iwo Chowawa kwambiri, kuthandiza kuti magazi kuchepetsa, lingachititse acidosis. Kulandira mankhwala kashiamu mankhwala enaake amachititsa m'mimba mkwiyo.

kashiamu glycerophosphate bwino anaphatikizana, koma zingachititse kusanza, kutsekula m'mimba, matupi awo sagwirizana totupa, koma masamba mankhwala thupi mwakamodzi awiri zinthu zothandiza - kashiamu ndi phosphorous.

Kufotokoza mwa chidule za mankhwala akuluakulu

Uliwonse mankhwala pali zambiri mankhwala ndi mankhwala njira, monga gawo limene pali kashiamu mano. Nawa ena mwa iwo:

• "Kashiamu Nycomed D3" aliyense piritsi lili 500 mg kashiamu ndi 200 IU vitamini D _3.
• "Kashiamu D3 Nycomed forte" lili 500 mg kashiamu 400 IU wa D _3.
  
  mankhwala onse amapatsidwa ngati Chinanso kashiamu kuti kupewa ndi kuchiza matenda a mafupa ndi mano ndi misomali Chimaona ndi tsitsi imfa. Mukhozanso mapiritsi chewable ya zipatso ndi timbewu kununkhira.
  Analogi - "Complivit kashiamu D3».
  
  
• "Natekal D3» likupezeka mu mawonekedwe a mapiritsi chewable. Uli 600 mg calcium, ndi vitamini D ₃ - 400 IU. Izi mankhwala ndi yabwino kutenga anthu amene muyenera kashiamu zambiri tsiku ndi tsiku (amayi oyembekezera, okalamba, othamanga).
• "Vitrum kashiamu + D3» zilipo mapiritsi kuti ayenera chimezedwe ndi kusamba pansi ndi madzi. Aliyense 500 mg Ca, D ₃ 200 IU. Zinthu zimenezi akulamulira kuwombola osati calcium, komanso a phosphorous, compensates kuti akusowa mu Ca ndi D _3.

Kashiamu ana mano

Kids akhoza mankhwala mankhwala kashiamu munali pamaso ali mano zimatha kuyambitsa. malo ndi kungokhala pamodzimodzi, kusowa mu thupi, rickets. Ana kukonzekera kashiamu opangidwa mu mawonekedwe a mapiritsi chokoma chewable ndi oonetsera osiyana, ndi makanda mu mawonekedwe ufa umene kukakukonzerani slurry.

Mwa chabwino kutsimikiziridwa mankhwala awa:

• "Complivit kashiamu D3». Kumaphatikizapo kuyeza supuni kuti akonze njira, kutenga enieni kuchuluka kwa ufa.
• "NAC-totsegulira." ameneŵa ali kashiamu kuphatikiza lonse osiyanasiyana mavitamini kuti thupi mwana kukula ndi. Mukhozanso padera kwa mibadwo yosiyana (kwa chaka chimodzi mpaka zaka zinayi kwa khumi).
• "Tiens". Ndi kukonzekera mu mawonekedwe ufa umene kukonza njira. Mlengi akuonetsa kuti ntchito molumikizana ndi chakudya.

Reviews

anthu ambiri amaima monga njira kapena achire wothandizila kashiamu mano. Reviews mmene kuonekera pa zabwino lonse. Ambiri aona kusintha kwa mano enamel, msomali (Kusiya exfoliate), tsitsi. Makolo amanena kuti ana awo pambuyo ka kukonzekera kashiamu bwino chikhalidwe cha mano, kulimbitsa chitetezo cha m'thupi, kusintha kaimidwe wanu.

Monga ena kuipa kafukufukuyu kuona ululu m'mimba atakhala kukonzekera calcium, ziwengo, flatulence.