Ife tikupeza zimayambitsa kudzimbidwa ndi kukamenyana matenda.

Zimene zinachitikira tinganene kuti munthu constipated? Kodi kuthana ndi adaniwo? Pakuti nkhondowo yabwino kwambiri zodabwitsazi zosasangalatsa kupewa ake, ife akamufunsirire tione zifukwa kudzimbidwa mwatsatanetsatane ndi limagwirira mapangidwe awo.

kudzimbidwa ndi chiyani?

Kudzimbidwa - kuphwanya matumbo kugwira ntchito, yodziwika ndi kusapezeka kwa mpando masiku opitirira awiri (pachimake kudzimbidwa), kapena kukhala nazo osapitirira katatu pa mlungu mu chaka (aakulu kudzimbidwa). Iwo angayambe akulu, ndi ana, nthawi zambiri anamuona pa amayi apakati.

The zimakonda kudzimbidwa:

· Kutopa ndi DC voteji amene nthawi nkhope. Pamene dongosolo mantha chifukwa, kuchulukana kugwedezeka, pali chodabwitsa autonomic kukanika (ubongo sangathe kulamulira ziwalo bwino, kuti akuvutika mu malo oyamba, matumbo).

· Low galimoto ntchito ya intestine chifukwa cha moyo wongokhala. Wosakwiya m'mimba motility makamaka khalidwe kwa anthu achikulire.

· Cholakwika zakudya, imene Poyamba kumwa zakudya mafuta ayenera, nyama, wokoma pastry, maswiti. chakudya displaces masoka mankhwala olemera CHIKWANGWANI, amene amatipatsa yogwira ndi matumbo.

· Matenda pa mundawo m'mimba, monga chapamimba chilonda, mmatumbo chilonda, dysbacteriosis, aakulu kapamba.

Zimayambitsa kudzimbidwa Angagwiritsidwenso anaphimba chopinga pa njira ya ndowe (kutupa, kuchepetsa, polyp, ndulu mwala), komanso mapangidwe nambala osakwanira wa chopondapo (kuti si zotheka yotithandiza matumbo bwino).

Monga pali kudzimbidwa?

Pali awiri osakhala limagwirira mapangidwe matenda - dyskinesia kapena diskheziya m'matumbo.

Dyskinesia m'matumbo akuimira incoordination contractions m'mimba kapena mwayamba kufooka matumbo khoma kamvekedwe. Chifukwa onse ndi kuchita zosayenera lamulo mantha ya m'matumbo, komanso chikoka mahomoni.

Zizindikiro zazikulu za psoriasis:

· Bloating, flatulence.

· Kumva kupweteka pamimba.

· Kudzimbidwa.

· Belching zosasangalatsa intrusive kukoma pakamwa.

chifukwa kudzimbidwa Zingakhalenso kuphwanya chopondapo zopita m'mimba. Kutalika kwa ndimeyi mwa intestine ka chakudya wathanzi anthu ndi pafupifupi maola 4 Mphindi 10, ndi pa izi kudzimbidwa nthawi kuchuluka kwa maola asanu ndi theka.

Maonekedwe a m'matumbo diskhezii amalimbikitsa zokhalitsa yimitsira cha chilakolako chachibadwa kulowa mu matumbo. Chifukwa, rectum lidakali mchikakamizo cha chopondapo ndi matumbo kayendedwe kukhala zopweteka kwambiri.

Kaya chifukwa kudzimbidwa ana kapena akulu, muyenera yomweyo njira kuthetsa iwo, kuyambira anapitiriza pamaso pa ndowe m'thupi kumayambitsa zikamera ndi kufala kwa tizirombo mozungulira matumbo. Motero, thupi la munthu intoksitsiruetsya ndi pang'onopang'ono chiphe ndekha. Ziwerengero zokhumudwitsa - khumi peresenti ya mayiko patsogolo kumadzulo akudwala kudzimbidwa aakulu. The atengeke ambiri matenda akazi nazo akupezeka katatu zambiri kuposa anyamata.

Momwe mungapewere kudzimbidwa ndi mmene kuthana ndi matenda?

· Konzaninso zakudya anu monga zakudya mkulu masamba CHIKWANGWANI (zipatso, masamba, wholemeal mkate) ndi kumwa malita osachepera awiri a madzimadzi tsiku lililonse.

· Kudya si zonse, koma nthaŵi zonse (kasanu patsiku).

· Idyani chakudya ambiri ofunda ndi zakumwa.

· Khalani ndi moyo yogwira.

Ngati nthendayo mmwamba ndi inu, chinthu chachikulu - ufulu kukhazikitsa zimayambitsa kudzimbidwa, lomwe limathandiza kuti kuwonongedwa awo oyambirira.