Ine ndingakhoze pakati manyumwa? Dispelling zikhulupiliro

Pamene thupi mkazi wabadwa moyo watsopano, thupi zimachokera mu "nkhondowo" wokonzeka. mphamvu zonse akuuzidwa kuti mapangidwe lolondola ndi chitukuko cha mwana wosabadwayo. Nthawi imeneyi, pamafunika ndalama zina zakudya. Ndipo kale, pakati lingakanthe ndalama yaikulu zipatso ndi ndiwo zamasamba. Pakati pawo ndi manyumwa. Koma wakhala mobwerezabwereza kunayambitsa funso ngati manyumwa pakati? Ndi zipatso, ndipo amadziwika, zingachititse chifuwa.

Mphesa ndi phindu lake

"Chipatso choletsedwa", walandira lonse kufalitsa mwamsanga 1880, nthawi yomweyo Umapeza chikondi cha anthu, kamodzi kuchiyesa. kukoma lake lokoma ndi zambiri zothandiza katundu wa zipatso izi moyenerera a gulu la mabomba vitamini.

The zamkati manyumwa lili mavitamini ndi mchere. Umathandizanso zotsatira za osati zamkati komanso peel, mbewu ndi plenochki. Kudya zipatso tsiku lililonse kwa theka la munthu recharges thupi lanu ndi thanzi komanso mphamvu. Ndipotu, ndi antidepressant achilengedwe.

The zipatso amapereka:

• vitamini C;
• mavitamini B;
• mavitamini A, E;
• potaziyamu ndi magnesium;
• kashiamu;
• pectins;
• likoptin;
• beta-carotene;
• vitamini PP.

Mphesa ndi mimba oyambirira

madokotala ambiri akuchenjeza kuti amayi apakati amene sachedwa chifuwa, ndi osafunika kudya "kunja" zipatso ndi ndiwo zamasamba. Iwo amakhulupirira kuti zakudya mulingo woyenera anthu ndi ndiwo zamasamba ndi zipatso zimene kukula mu zone yomweyo nyengo, kumene mkazi amakhala.

Koma Dziwani kuti nkhani yakuti "Kodi amayi apakati mimba oyambirira manyumwa?" Kodi anayankha motsimikiza kuti: "Inde"

The kwambiri kufunika mu magawo oyambirira thupi la mayi m'tsogolomu kupatsidwa folic acid, magnesium, vitamini C. Zonsezi mu thupi la chipatso zonse. Chokha cha mowa ndi metered phwando.

Ndi thanzi labwino komanso popanga mwana zokwanira kudya theka manyumwa tsiku. Choncho, chamoyo apeza asidi zokwanira kupatsidwa folic pa chitukuko yachibadwa ya dongosolo yoopsa mantha, chitetezo ndi kuonjezera hemoglobin mwachete, ndi asidi pantothenic, normalizing thirakiti m'mimba. Mofulumira kagayidwe, asidi pantothenic amachotsa kumverera kwa nseru pamene toxicosis.

Ndingatani Mphesa mu magawo mtsogolo?

Ambiri amaganiza kuti chipatso ichi ndi zothandiza, chifukwa si zotchulidwa monga yothetsera mavuto onse?

Makhalidwe zozizwitsa za manyumwa, komanso zipatso payokha, akhala akupezeka posachedwapa. Koma ayamikike dietitian yachilendo, Allergists, kupiphatisa kukonza mphamvu ya odwala, anthu a m'mayiko CIS akhoza bwinobwino kudya izo.

Lekoptin acid pantothenic, amene wochuluka zipatso - amphamvu antioxidants, amene ndi amphamvu katundu odana ndi matupi awo sagwirizana, zomwe zimathandiza kuti kuwonjezera kwa chakudya, ngakhale kwa anthu amene ali ndi kulimbikira tsankho wa zipatso.

Mphesa kwambiri anthu akuvutika kuthamanga kwa magazi ndi kukhala onenepa kwambiri. Kuchepetsa kuchuluka kwa mafuta m'thupi m'magazi ndipo amachotsa madzimadzi muyeso, chipatso chabe singasiyanitsidwe mu magawo ina ya mimba.

Ine ndingakhoze pakati manyumwa mu 3 trimester? Ndithudi inde. Chifukwa katundu, amayi oyembekezera si anaopseza matenda akusowa, preeclampsia, kuthamanga kwa magazi, kunenepa ndi mavuto matumbo.

ubwino manyumwa

Mavuto ndi kapepala kakuti m'mimba - mmodzi wa ambiri mu magawo ina. Kuthana ndi mavutowo, ndi okwanira kuwonjezera zamkati chipatso saladi kapena kumwa madzi zipatso. Mnofu wa manyumwa ndi wolemera CHIKWANGWANI, amene Iyamba ntchito matumbo.

zinthu zofunikira m'gulu zikuchokera, osati kulimbikitsa lipolysis ndi mayamwidwe mofulumira komanso Iyamba njira zonse kagayidwe kachakudya mu thupi.

mankhwala zina amapereka amayi oyembekezera kudya kagawo manyumwa pamaso bedi. Magnesium ndi B mavitamini amathandiza kuti normalization ya ubongo, kusintha tulo.

Ine ndingakhoze pakati manyumwa? Madalitso kwa mayi ndi mwana momveka bwino:

• chikusintha ntchito kwa chitetezo cha m'thupi;
• vitamini zofikira;
• kutukula ntchito m'mimba;
• ndi antidepressant;
• Sachita mafuta m'thupi, shuga;
• Izo kufulumizitsa kagayidwe.

Mphesa ndi contraindications

Ine ndingakhoze pakati manyumwa ngati hyperacidity?

Limodzi mwa mavuto amene anakumana ndi mayi tsogolo - ndi kutentha. Ndi kwambiri makamaka mu miyezi yomaliza ya mimba. Kotero musati molakwika ambiri "chipatso choletsedwa".

yambiri vitamini C zingachititse kudzitsitsa mavuto gastritis, chilonda.

Ine ndingakhoze pakati manyumwa, ngati pali mavuto ndi impso ndi chiwindi?

Inapita kagayidwe amafuna kuwonjezeka mu chiwindi. Anthu ndi chiwindi matenda, ndondomeko izi zingayambitse esitirojeni uyenderere. Amadziwika kuti timadzi izi ndi udindo kukula kwa zotupa zilonda.

Kodi n'zotheka kuti adye manyumwa kwa amayi apakati, ngati iwo akutenga mankhwala ena?

Asayansi apeza kuti mogwirizana manyumwa ndi mankhwala ena, ntchito yawo amachepetsa. Panopa, 84 tikaona mankhwala zimavuta ndi manyumwa.

Kodi kudya manyumwa

Ine ndingakhoze pakati manyumwa? Phindu ndi mopweteka kukhala wachibale. Ngati kudya chipatso ichi zedi laling'ono, n'kothandiza. Chinthu chachikulu - n'koyenera kuti azolowere:

• saladi ndi masamba ndi nyama;
• saladi zipatso;
• Frechet;
• ndi yogurt.

Kusangalala kukoma "chipatso cha mpesa", muyenera kuyeretsa magawo a plenochek woyera, umene amapereka zosasangalatsa kulawa zowawa.