Kagayidwe kachakudya Zakudya ndi zifukwa kutchuka kwake

Kagayidwe kachakudya Zakudya ndi njira otchuka kwambiri kuonda padziko lonse. Iwo anamanga kuti pasanathe masiku asanu kagayidwe munthu inapita pansi pa chikhalidwe cha ntchito ndi mosamalitsa ochepa mankhwala. Amenewa zimatheka chifukwa maziko a zakudya izi ndi zinthu zomwe Zimachititsa dongosolo m'thupi m'njira imene akuyamba mwachangu kuwotcha mafuta. Pankhaniyi, kachiwiri, zilibe kudziunjikira.

Kagayidwe kachakudya Zakudya zachokera oyamba kusintha mu dongosolo magetsi kuchepetsa kaphatikizidwe insulin ndi esitirojeni zizindikiro osachepera (mahomoni izi zimachititsa mapangidwe ndi kudzikundikira mafuta thupi). Likufanana ndi ichi, kachitidwe kumathandiza kuti yambitsa ulimi wa mahomoni omwe amalimbikitsa wotentha mafuta (testosterone, zikuwonjezereka masiku ano, noradrenaline).

Kagayidwe kachakudya Zakudya akutenga malo apadera mwa njira zina umalimbana kuchepetsa kunenepa, chifukwa zochokera maudindo atatu waukulu. Kotero, amaganizira:

1. Kagayidwe, amene akhoza kukhala ali osokonezeka, mu mochedwa kapena mofulumira.
2. udindo unachita mu thupi chitsulo chachikulu (pituitary, adrenal kapena chithokomiro England).
3. Features ya Maphunziro Akakhalidwe Kazolengedwa ndi zotheka makhalidwe amene achilendo kwa munthu.

Onani kuti njira imeneyi kuwonda timaliyamikira kwambiri ngakhale kwa anthu amene amadwala mavuto m'mimba ndi vuto mpando. Mwachitsanzo, kwa zakudya matumbo ali amachepetsa sipekitiramu wa kanthu, koma kagayidwe kachakudya bwino kagayidwe, imbaenda ku chimbudzi ndi olimba ziwalo zonse za mkati.

Onani kuti musanayambe kugwiritsa ntchito njira imeneyi, muyenera kudziwa kulemera ndi digiri ya kunenepa.

Kagayidwe kachakudya Zakudya lagawidwa magawo atatu:

1. Chinthu choyambirira ndi mu yogwira moto mafuta, amene kumatenga pafupifupi 14 masiku. Ngati chifukwa si kwathunthu akwaniritsa, siteji Mungathe kubwereza pambuyo pa 14-21 masiku. Ankaloledwa "ziro" mankhwala (onani. Mmunsimu).
2. Pa gawo lachiwiri ayenera kukhala wolimba kuwonda. Nthawi siteji chimadalira mukufuna. Choncho, chakudya ayenera ogaŵikana: kadzutsa (kuchokera 8 m'mawa mpaka 10 m'mawa) - 4 mfundo nkhomaliro (kuchokera 11 mpaka 12) - 2 mfundo chakudya (2 3 masiku) - 2 mfundo masana tiyi (ndi 4 mpaka 6 masana) - 1 mfundo ndi chakudya (kwa 6 mpaka 8 koloko) - mfundo ziro.
3. Mbali yachitatu ndi kulimbitsa zotsatira. Pakuti yense chakudya, kuwonjezera chakudya, inu saloledwa kuwonjezera mphambu imodzi. Ngati kuwonda akupitiriza, n'zotheka kuwonjezera mfundo ina.

Kagayidwe kachakudya Zakudya, ndemanga ya zomwe zimathandiza kudziwa mlingo wa dzuwa, amalandiranso kuti malangizo omveka. Choncho, chiwerengero cha mipira mu gawo lachiwiri sangathe kuchuluka. Yopuma pakati pa chakudya, womwe unatenga maola oposa atatu ndikoletsedwa. The momwe akadakwanitsira ndi kuphatikiza mankhwala angapo kuti kukwaniritsa chofunika kuchuluka kwa mfundo.

zakudya kagayidwe kachakudya zachokera pa tebulo munali index mtengo chobalidwa:

Zamgululi, ofunika pa 0 mfundo:

Chicken ndi Turkey fillet, kalulu, onse nsomba, mazira, masamba atsopano ndi zipatso, anyezi, adyo, komanso CHIKWANGWANI ndi mapuloteni.

Zamgululi, omwe akuti nthawi ina:

Zipatso, mwatsopano timadziti masamba ndi nyemba.

2 mfundo akhoza akamagwira kudya mtedza, mbeu, chinangwa mkate, yophika Beets ndi kaloti, buckwheat, mpunga ndi oatmeal, komanso nkhosa, nyama yamwana wang'ombe ndi ng'ombe.

Zamgululi, omwe akuti pa mfundo zitatu:

Mapira, wakuda chocolate, zovuta ndi kukonzedwa tchizi, ndi madzi zipatso.

4 mfundo:

madzi okoma, zipatso zouma pastry , ndi semolina, maswiti, chocolate mkaka, mowa ndi sausages.

Ntchito zakudya izi sayambitsa mavuto kwa thupi ndipo alibe contraindications.