Kake kakupsa ndi dzuwa

Kupsa ndi dzuwa ndi kutupa khungu. Iwo amayamba ndi chinthu chosefukira cha ultraviolet (dzuwa). Kutukusira kwa mtundu uwu angachokere yonyamula kuchokera nthawi yambiri mu solarium kwa dzuwa yokumba. Limakhudza anthu a ultraviolet poizoniyu pa maso.

Kupsa ndi dzuwa zina zingachititse mavuto aakulu ndipo sizingasinthe. Choncho analandira ali wamng'ono, izo kumawonjezera kwambiri chiopsezo khansa ya pakhungu m'tsogolo. Komanso, chifukwa cha mobwerezabwereza kwambiri UV kukhudzana zingachititse madontho madontho, mabala, khungu youma ndi ukalamba msanga wa khungu, komanso kumaonjezera ngozi ya macular alibe ndi ng'ala.

Amadziwika kuti cheza ultraviolet kulibe m'njira zitatu. UV - C sachita kufika pa dziko, kuima ozoni. Mpaka posachedwapa ankaganiza kuti khansa ya pakhungu zingachititse ndi ultraviolet kunyezimira B. Komabe, malinga ndi kafukufuku, ndipo anaona kungasokoneze ya dzuwa - A

Chiopsezo chotenga n'komwe za nkhope ndi thupi ndi apamwamba mu nthawi kuchokera teni koloko m'mawa mpaka zitatu masana. Makamaka cheza yogwira anati mu yophukira oyambirira, mu kasupe mochedwa ndi chilimwe. Tikumbukenso kuti ngakhale cholimba yozizira dzuwa kungam'lepheretse maso ndi khungu.

The cheza mwamphamvu anatsimikiza ndi kupingasa, ndi utali. Choncho, pafupi ndi equator ndi mlingo wapamwamba nyanja, choncho ndi mphamvu.

Komanso, matabwa amakonda kusonyeza kuchokera pamalo ena, mwachitsanzo, madzi, matalala kapena mchenga. Choncho, ngozi za "kusinkhasinkha" kuwotcha nkhope ndi thupi inachuluka anthu sunbathing pa gombe, osambira, skiers ndi asodzi.

Nthawi zina, ultraviolet walitsa alibe zizindikiro kutchulidwa. Komabe, nthaŵi yaitali pansi pa kuwala dzuwa bwanji matenda a khungu. Mwachitsanzo, kumaonjezera ngozi ya makwinya, khansa kapena madontho madontho.

Kupsa ndi dzuwa ndi zizindikiro khalidwe. Pa malo a walitsa kutupa ndi redness, ndipo aliyense kukhudza choyambitsa soreness. Kwa masiku angapo pambuyo lamoto pa khungu akhoza kutulutsa kutupa, matuza kapena scabs. Nthawi zina totupa akuwonekera.

The mwamphamvu ndi mmene zizindikiro, makamaka zimakhudza mtundu khungu, malo ndi kutalika kwa anakhala ku dzuwa, komanso kuchuluka kwa chitetezo ku amayaka kirimu.

kukhudzana aakulu amafuna thandizo mwamsanga. Zizindikiro khalidwe ndi: malungo, kuzizira, chizungulire, kugunda kwambiri kwa mtima, kuchepa madzi m'thupi, kupuma mofulumira, mapangidwe matuza chowawa, ndipo ngakhale chikhalidwe cha mantha ndi imfa ya chikumbumtima.

Ngati mukukayikira kuti munthu n'komwe aakulu muyenera kupempha dokotala. Isanafike kufika wake wovulalayo sayenera kumwetsedwa madzi ozizira, pofuna kupewa amveke tsembwe. Iwo ayenera kutsatira compresses ozizira, n'zotheka kunyowetsa zovala kuti muchepetse ululu ndipo m'munsi kutentha. Ndi bwino kutenga Ozizira osamba popanda sopo limene limakhumudwitsa khungu kwambiri. Pukutani pambuyo pake akhoza sadzaloledwa pang'ono kunyowetsa thupi kapena nkhope.

dokotala anu mwina mankhwala lotions aliyense pokonza kapena creams. Tikumbukenso kuti njira zina akupanga benzocaine chigawo angathe kuutsa sayanjana. Komanso, mafuta angapo machiritso pang'onopang'ono, ngati iwo akhoza kuletsa mwayi kwa mpweya khungu.

Ngati walitsa wa matuza iliyonse, muyenera kutsatira pa zinkakhala m'dera la kuvala lapansi.

Pamene ululu, chifukwa kusapeza kwa wozunzidwayo amaloledwa kutenga ululu mankhwala.