Chifukwa owonjezera mimba mafuta ndi woopsa kwambiri?

Posachedwa ulendo wina kwa dokotala ku situdiyo kukumbutsa ulendo telala lapansi. Ndipo mmalo moti poyamba anayeza kuthamanga, adokotala mudzikonzere centimeter tepi muyeso ndi kugwira m'chiuno wodwalayo. Chotero kopanda molimba mtima chifukwa zotsatira za kafukufuku wa posachedwapa. Zikusonyeza kuti mafuta owonjezera pa pamimba, ngakhale ena thupi woonda, kungakhale woopsa kwambiri kuposa kunenepa.

Anthu ambiri akudziwa kuti kukhala onenepa kumaonjezera ngozi ya matenda a mtima, matenda a shuga komanso ngakhale khansara. Tsopano, anthu kudziwa zimene zili pamaso pa otchedwa mowa mimba.

aphedwe

Madokotala nkhawa ili ndi kumenya Alamu. Malinga ndi iwo, tsopano sikokwanira kutsatira thupi misa index, ntchito kuwerengetsera zochokera kukula ntchito ndi kulemera. Mwina inuyo mwachindunji index yachibadwa chifukwa miyendo woonda ndi matako. Koma ngati jinzi wanu sadzachitanso buttoned batani pamwamba, ndiye inu poyera nokha ngozi imfa.

Madokotala zambiri kumva odwala awo samagwirizana ndi lipoti la mankhwala, kunena kuti si mafuta. Chifukwa dokotala amamuuza kuti pa matayala ndi zathu zakudya burokoli, ngati BMI yachibadwa? Koma kafukufuku wa posachedwapa kuwulula.

mfundo zosangalatsa

Malinga ndi chitsanzo cha anthu oposa 15 000 ofufuza anapeza pa amuna ndi mimba chidwi ndi imfa pangozi kawiri kuposa anthu amene ali wonenepa. Ngati akazi ali pa mtima womwewo wa likamaomba mafuta, iwo azitaya imfa nthawi 1.5.

Kumene, mfundo imeneyi samaitana anthu kudziunjikira mafuta pa manja, miyendo ndi matako. Ogwiritsa mulibe agwirizane chiwerengero cha mafuta m'thupi, iwo ayenera kuganizira njira zawo za moyo, kupanga masinthidwe oyenerera.

maphunziro ngakhale kale kusonyeza kuti kuwonjezera chiŵerengero cha buku la pamimba kukula m'chiuno kumabweretsa zikamera matenda a shuga, sitiroko ndi matenda a mitima. Ndipo tsopano anthu aphunzira ndi pa chiopsezo imfa.

Chifukwa mimba mafuta ndi oopsa?

Pang'ono ngozi mafuta wambirimbiri pa pamimba, mwina chifukwa maonekedwe a thupi anatomical. Mafuta m'dera m'mimba si kudziunjikira chabe pansi pa khungu, icho chimapita kwambiri mu thupi, azinga m'mimba ndi ziwalo zina zofunika. A pang'ono mafuta akhoza kusonkhanitsa pafupi chiwindi ndi cholakwa monga mu mawonekedwe a mafuta mu mwazi kufalitsidwa m'thupi. Zimenezi zimabweretsa chakuti mitsempha kukhala mutadzala, ndi mwa iwo kudziunjikira zolengeza. Pamene mwazi ndi mafuta kwambiri mosalephera mtima kapena matenda opha ziwalo.

Komanso, madipoziti mafuta zasungidwa kotero mumtimamu kubweretsa thupi kukana insulin. Izi kale zimachititsa Mtundu II shuga, kapena amachititsa kutupa, matenda aakulu n'zothandiza. thupi kusintha misinkhu shuga ndi amachepetsa minofu misa. Munthu sitingathe kutaya minofu, chifukwa iwo ali mu ukaidi wa thanzi mtima.

Kodi kuthetsa vutolo?

Pofuna kuthetsa kulemera owonjezera m'mimba tiyenera njira mabuku. Wina, ngakhale kwakukulu miyeso sadzakhala zokwanira. Anthu amene akukhudzidwa ndi thanzi lawo, mumafunikira chakudya thupi ndi bata maganizo.

mankhwala abwino kuchotsa mafuta osafunika ndi nyemba. Lili zambiri wowuma ndi CHIKWANGWANI, mwangwiro kumatha njala ndi amachititsa thupi kugwira ntchito mwakhama pa chimbudzi. Kumathandiza kuti soya wolemera cholinga ndi mtedza. Choncho, amondi unsalted amapereka mkangano wa mphamvu, midadada yosungirako mafuta ndipo limaleka kudya.

Taphunzira nyama popanda khungu (nkhuku chifuwa kapena Turkey woyera nyama) - ndi gwero zabwino zomanga thupi. mankhwala amenewa adzithandiza mlingo kagayidwe ndi kupewa mayesero a snacking pafupipafupi.

amadyera ndiwo, makamaka sipinachi, amathandiza kuti atembenuke maselo mafuta mu mafuta beige kuti ungapsereze lipids owonjezera.

athandizi wabwino polimbana kunenepa ndi ankakonda zonunkhira - sinamoni ndi ginger, komanso chokoleti mdima.

Bright wofiira apulo amathandiza kuti "zimitsani" losokonekera kwa kunenepa ndi kubweretsa shuga kulolerana. The zakuya za mtundu wa apulo, ndi bwino kuthetseratu vuto.

Mafuta ndi mafuta ena wathanzi ndi zabwino kugwira njala.

Pomaliza

Zakudya yekha sangathe kulimbana ndi vutoli. Ngati mukufuna kukwaniritsa zotsatira zabwino, muyenera kuyenda kwa mphindi 50 tsiku lililonse, komanso kuchepetsa nkhawa. Agwiritsa mchitidwe kupuma kwambiri, muzigona mokwanira, ndi kusinkhasinkha kuchita anati yoga.