Lecho. kalori mbale

Maalumali kukopa zosiyanasiyana za masamba zamzitini. Mitsuko ndi zitini, ang'ono ndi lalikulu, galasi ndi chitsulo, kukopa tomato kulakalaka, nkhaka, nandolo wobiriwira ... Ndipo m'pofunika zobisika phukusi zokongola? Kodi ife nthawizonse kulabadira chizindikiro, lomwe lili ndi mfundo za mankhwala? Nkhaniyi itithandiza kulankhula za lecho: calorie, zikuchokera, chiyambi cha Chinsinsi.

Chiyambi cha Chinsinsi

Zamzitini pokonzekera yozizira pa Radivoje Hostess nthawi zonse kwambiri. Koma pali kuoneka mtsuko lecho. Kalori zimadalira zimene zili m'gulu zikuchokera, amene nawonso ali malinga ndi Chinsinsi.

Amakhulupirira kuti malo phwetekere flavored zokhwasula-khwasula - Hungary. Komabe, mu masamba a ena cookbooks muli zomwe anatulukira mbale mu Bulgaria kapena Serbia.

Today zilibe kanthu kumene anali Appetizer izi. Pali maphikidwe ambiri mbale chotchuka nthawi zonse zokoma, ndi zina, kuchokera piquant anawonjezera zosakaniza chinsinsi.

mitundu lecho

Lecho - ozizira Appetizer, zosayembekezereka ndi ntchito zosiyanasiyana za zokonda. Koma kodi akanali yemweyo uliwonse Chinsinsi - onunkhira tsabola ndi kucha tomato yowutsa mudyo.

Lecho ndi tomato ndi tsabola - pogulitsira zakudya yosavuta, akukonzekera ola limodzi kapena awiri. Mungagwiritse ntchito nkhomaliro pa m'kati mwa mlungu ndi kukongoletsa holide tebulo mbale. Kukonzekera lecho kilo wa tomato pogaya mu blender, kuwonjezera ku ilo kilogalamu theka la kutsukidwa ndi kusema n'kupanga tsabola, supuni awiri a mchere, kapu theka la shuga, tsabola wakuda. Unyinji uli yophika kwa mphindi makumi awiri. Ndiye kuwola ndinso mu mitsuko theka-lita, aliyense kuwonjezera clove wa adyo, samatenthetsa Mphindi 20 ndi amazipotokola chitsulo chivindikiro.

tsabola Lecho ndi madzi phwetekere. Tsenga la Chinsinsi ichi kuti si koyenera tinker ndi tomato, choncho kukonzekera zambiri mofulumira. Mu 3 L phwetekere madzi kudzachitika tsabola - 3.5 makilogalamu anyezi - 1.5kg, shuga, vinyo wosasa, TH 9%, masamba mafuta - 200 ml, mchere - 1.5 v. L. Madzi zosakaniza ndi zonunkhira ndi wosanganiza ndi mkangano poto, ndiye yikani masamba okonzeka ndi kuphika kwa mphindi makumi awiri. Kufalitsa pa gombe, falitsani mmwamba - ndi chida ubweya.

Pogulitsira zakudya ndi pa tebulo la otentha ndi ozizira. Ngati chachiwiri, zigawo zikuluzikulu m'gulu chiphunzitso mu odulidwa achisanu ndi phukusi. Ndiye muyenera kuyala nkhani za phukusi mu poto ndi wiritsani kwa kanthawi.

Ndi yosavuta maphikidwe Kufikika lecho. Mu zopatsa mphamvu otsika. Choncho, angagwiritsidwe ntchito zakudya zakudya.

kalori mbale

Aliyense Chinsinsi letcho caloric limadalira anapatsa izo mankhwala. Pano pali maphikidwe (magalamu 100 mbale yotsirizidwa.):

• ndi tomato ndi tsabola - 55 kcal;
• tomato madzi - zopatsa mphamvu 63;
• ndi kaloti -75 kcal;
• aulesi lecho ndi masamba - 75;
• ndi biringanya - 66 kcal;
• ndi zukini - 55 kcal.

Chinsinsi choyambirira cha Baibulo Chihangare ali kapangidwe kake, osati masamba (tsabola, tomato, biringanya). Nthawi anawonjezera sausages podkopchonnye nkhumba, bowa, nyama yankhumba, mpunga. Motero, ndipo inachuluka caloric okhutira chakudya.

mbale ndi zokoma ndi thanzi kwambiri, mankhwala ndi nthawi zonse zilipo, kotero kuti wapabanja aliyense akhoza kuphika ndi kutumikira.