Sikwashi kwa dzinja: maphikidwe saladi ndi selo

Courgettes zambiri mu minda ndi malo wakunja kwatawuni wa ku Russia, ndi opanda chifukwa, chifukwa ndi wosavuta kukula ndi opindulitsa kwambiri thanzi. Ndi bwino kudya akuluakulu ndi ana, amayi oyembekezera ndiponso amene akudwala matenda a thirakiti m'mimba. Amene akufuna kuonda, komanso ndithu, ayenera kudya zukini, chifukwa masamba uyu akuima mu masanjidwe mankhwala otsika-kalori pa mzere woyamba kwambiri.

Marrows muli zambiri calcium, phosphorous, magnesium ndi chitsulo zedi okwanira ali CHIKWANGWANI ndi organic zidulo kuti ndi zotsatira zabwino pa kagayidwe zamadzimadzi, ndipo angathe ndigwire mafuta zoipa.

Kuyambira kukonzekera zosiyanasiyana mbale ndi chilimwe sikwashi ndi kukolola m'nyengo yozizira, akusowekapo maphikidwe limene kwakukulukulu wosavuta ndiponso zosiyanasiyana, ndi mbale ndi chokoma ndi zothandiza.

wotchuka kwambiri pakati pa anthu sikwashi zikondamoyo - mwina si mbuye, amene akhoza kukhala lake, kampani, Chinsinsi kukonzekera kwawo. Koma zagotavlivaya sikwashi kwa dzinja, maphikidwe bwino kutenga kutsimikiziridwa kuti mankhwala akhoza kusungidwa kwa nthawi yaitali mu swirling mabanki ndi Zinali zokoma. masamba awa kukolola mchere chisanu ndi mawonekedwe kuzifutsa, komanso mu mawonekedwe a saladi, mazira ndi saute.

Kusankha kukonzekera sikwashi kwa yachisanu, maphikidwe amene ali wodzaza ndi zinthu zosiyanasiyana, sayenera kumvetsa poyamba ankakondedwa ndi chisanadze kuliganizira bwino, makamaka mogwirizana ndi hostesses waluso, kapena kumveka mfundo munthu amazionera. Izi adzapulumutsa ku kukhumudwa mosalephera pamene kukolola adzakhala zoipa kapena chivindikiro pa bulges akhoza kapena mwadzidzidzi ndithu.

Gawo limeneli, Mpofunika kuti muyese Chinsinsi ichi: zukini, adyo, letesi m'nyengo yozizira. Chinsinsi mobwerezabwereza anayesedwa, ndi saladi ndi chokoma. Choncho, 7 makilogalamu courgettes muyenera:

- 1 makilogalamu a kaloti,

- gulu la amadyera,

- 100 ga adyo,

- 0,5 malita masamba mafuta,

- 0,3 lita imodzi ya vinyo wosasa 9%

- 3 tbsp. spoons mchere popanda zithunzi,

- magalamu 200 a shuga.

Zukini kusema n'kupanga kapena pakani pa grater coarse, kaloti, komanso, kuwaza pa grater, amadyera ndi kutha onse kuwonjezera ku saucepan lalikulu. Masamba, kuwonjezera mchere, vinyo wosasa, shuga, batala, misa kusakaniza bwino ndi kuvala moto. Popeza chithupsa pa moto sing'anga kupirira Mphindi 25, ndiye kuwonjezera pa wosweka adyo ndi kuphika kwa mphindi ina 7. Unyinji yomalizidwa kufalikira ku mitsuko wosabala ndi lids sangathenso. Banks kuphimba ndi chinachake ofunda ndi kusiya mpaka ozizira. Kodi kudya ndi zokongoletsa iliyonse. Tikukhulupirira kuti Chinsinsi, zukini , adyo, pambuyo mayeso oyamba, adzakhala mumaikonda kwa zaka zambiri.

No zochepa chokoma ndi mwamsanga kukonzekera sikwashi kwa dzinja, mitundu yonse ya maphikidwe selo, mmodzi wa iwo, ndipo Nkukupatsani.

5 makilogalamu courgettes bwino wamng'ono kwambiri, kudula mutizidutswa tating'ono 4-8 ayenera wiritsani ndi marinade kwa malita 2 madzi tomato, 3 tbsp. supuni ya mchere magalamu 200 a mafuta mpendadzuwa, 200 ga viniga 200 ga shuga, 1 tsabola wowawa ndi adyo 3 cloves, Bay tsamba, tsabola ndi wokoma akhoza kuwonjezeredwa kulawa. Mu marinade ndi otentha ayenera vkinut zukini akanadulidwa, kubweretsa kwa chithupsa ndi kuphika kwa mphindi 10. Otentha misa kufalikira ku mitsuko wosabala ndi anawomba nsalu.

Pamwambapa anafotokoza selo, Chinsinsi zukini zomwe ife pamwambawo zabwino chifukwa chakuti akhoza kudyedwa onse ozizira ndi kutenthetsa monga, ndi mbale zilizonse - mbatata, pasitala, mpunga kapena zakudya zachimanga ina iliyonse, ndi nyama. Mpofunika ntchito ngati khungu kwa masangweji otentha pitsa kapena.

Malinga Chinsinsi pamwamba akhoza kuphikidwa sauté munthu, osati kupatula chokoma, pokonzekera yozizira, ngati m'malo zukini kutenga tsabola wokoma. zosakaniza zina zonse kukhala chimodzimodzi ndi yofanana.