Kodi amasamba: Features, malangizo ndi zofunika

Kukwera kwa kusamba ndi njira kumasuka, kuthetsa mavuto, Kukuthandiza Anthu Odwala. Ngati inu pitani nthawi zonse, nthawi zonse amamva kwambiri. Koma si aliyense amadziwa chimene kubweretsa kusamba. Kumasuka, muyenera kukonzekera zinthu zina zofunikira.

Amene sangapite kusamba?

Muyenera kudziwa zimene kumtenga iye kusamba, komanso amene kuyendera contraindicated. Mu kusamba ndi anthunzi otulutsirako thukuta sayenera kupita kwa anthu:

• ndi mantha chipinda nthunzi;
• matenda pachimake;
• ndi atherosclerosis wamba;
• ndi oopsa;
• ndi matenda osiyanasiyana;
• chifuwa chachikulu;
• ndi psychosis;
• khunyu;
• ndi matenda autonomic.

Kusamba sayenera:

• mowa;
• kusamba pa chopanda kanthu m'mimba kapena pambuyo chakudya;
• kumwa koloko;
• kumwa zakumwa zoziziritsa kukhosi;
• lomwa thupi.

Ngati mukuona akudwala, sapita ku chipinda nthunzi, popeza kuti pangakhale mavuto. M'pofunika pang'onopang'ono ntchito kutentha. Pamene ukagwira kufunika Chokani awiri.

miyala

Pakuti kusamba zofunika miyala, ngati bungwe palokha mwa mabafa ake anakonza. Pamene kuyendera malo onse, kaŵirikaŵiri osafunika. miyala kubwera mu njira zosiyanasiyana:

• talkohlorit;
• gabbro-diabase ndi mapiri;
• basalt;
• yade;
• yasipi.

Kodi kutenga miyala kusamba? Iwo akhoza kusonkhanitsa nokha kapena kugula pa sitolo zapaderazi.

kusamba tsache

Chikhalidwe ichi ndi chofunika kwambiri kwa malo osambira Russian. Ngati mukufuna ulendo anthunzi otulutsirako thukuta Finland kapena Turkey hammam, ndiye chinthu choterocho padzafunika. Posankha tsache m'pofunika kulabadira nthambi za mtengo uliwonse. Kudziwa mmene kutikita.

Birch tsache limakupatsani kuchiza ululu mafupa ndi minofu. Oak relieves mantha mavuto ndi khungu matenda. Nthambi akhoza kukhala atsopano kapena zouma. Youma tsache msanga amakhala atsopano pamene steamed mu madzi otentha. tsache A angagwiritsidwe ntchito ndi banja, ndiye izo zimakhala zofewa.

wisp

Kodi amasamba, ngati si loofah? Steams khungu, exfoliate maselo a khungu akufa. Ndipo kuthandiza pa ntchito imeneyi pakhungu. Mano mutafikisidwa tingati amene akubwezeretsa magazi, kumakhudza zimandilimbikitsa.

Pakuti suti kusamba zonse, choncho chinkhupule tiyeneranso kutsatira lamulo limeneli. Nkhaniyi akhale wa loofah, sisal, bast. Aliyense wa iwo ndi lolimba, kotero kuyeretsa khungu mwangwiro. Ana kumuyandikira zachilengedwe nyanja chinkhupule.

Great pakhungu mu mawonekedwe a magolovesi. Iwo ankavala pa dzanja ndi Kankhani zofunika kuchita kayendedwe kutikita, wolunjika m'madera onse a khungu. Ngati mukufuna kukaona yekha, kufunika kubweretsa burashi pa chogwirira yaitali. Kakonzedwe kotero adzalola acimbadzoza kumbuyo, popanda thandizo aliyense.

chipewa

Ngati mukufuna kukwera mu kusamba, zimene kubweretsa? Tiyenera ndi mipango wapadera. M'pofunika awiri, kumene kutentha ukufika madigiri 80. Izi kuteteza mutu wanu kuchokera kutenthedwa, ndi tsitsi lake - kuchokera kuyanika.

zisoti yomwe inali ndi nsalu, thonje, kapena voylokovymi Ndinamverera. Aliyense wa zinthuzi ndi zabwino m'njira yakeyake. Mukhoza kusankha item aliyense ndi kukonda kwanu.

matawulo

Kodi amasamba thupi? Tiyenera 2 matawulo lalikulu. Mmodzi wa iwo ayenera kugona pa alumali otentha pamaso pansi. Chachiwiri muyenera chopukutira kwa kuyanika ndi kuzimata momuzungulira.

Kodi amasamba mu mzinda wa zovala? Akusowa bathrobe, amene adzakhala matawulo yabwino. Zidzatheke ndi zina pambuyo awiri.

zothamangira

Angachite kuti kusamba pagulu? Musaiwale slippers. Popanda ndi zotheka pamene kuyendera osamba mseri, ndipo kawirikawiri m'madera onse mwangwiro oyera, chifukwa cha zomwe zingaoneke bowa pa mapazi ake. Ndipo zingakhale, ndi mphira mungaimitse-phidigu, ndi chinthu choyambirira, mwachitsanzo, kusamba slippers nyumba anamva, sisal.

Sopo ndi shampu

Kodi amasamba kwa ukhondo? Izi zimafuna sopo ndi shampu. Posankha ndalama, kulabadira amakambirana. Ngati ndi intrusive, ali magwero kupanga. Muyenera kugula mankhwala amenewa. Ndi zofunika kutenga sopo kwa zosakaniza zachilengedwe, kuyambira kudzakhala zina palibe mankhwala ndi nyama mafuta.

Pakuti kusamba sopo anachokera phula wangwiro ndi mkaka wa mbuzi. njira imeneyi ndi osiyana ndi sopo muyezo bar. Iwo amakhala akupezeka mu madzi mawonekedwe.

wachikondi njira

Ngati mukufuna kukwera mu kusamba, zimene kusamalira? Popeza nthunzi pores wa khungu poyera ndi kuyamwa wapatali gawo, muyenera azitsamba. Mwachitsanzo, uchi, amene acimbadzoza massaged. Pambuyo zimenezi, khungu anakhala yosalala, supple, poizoni kuchotsedwa therefrom. Honey lili ndi zotsatira odana cellulite kutikita.

Oyenera scrubs nthunzi, kuyeretsa khungu. Izi zikhoza kukhala nyanja mchere, malo khofi, mtedza ndi mafuta. Pambuyo nthunzi ya ingagwiritsidwe ntchito masks osiyana: oatmeal, uchi, kirimu zipatso ndi zipatso. Muyenera kusankha chida kuti ndi oyenera khungu lanu.

mafupa a chiuno

Mukadzapita ku osamba anthu kutenga beseni. Kotero kudzakhala kosavuta kwambiri. Tikumbukenso kuti nthawi zambiri okwana nthunzi chipinda ndi makontena chitsulo kutenthetsa mwamsanga.

burashi

zipangizozi ntchito kutikita. Iwo akhoza kukhala ndi amangomvera yaitali. Ndi wosavuta minofu nsana wanu ndi miyendo. maburashi ndi mtengo, pulasitiki ndipo silikoni. Choyamba ntchito pofuna kuchiza cellulite. Chofunika kwambiri ndi mtundu wa mitengo. Mtengo uliwonse ali katundu wapadera, kununkhira ndi mtima.

The kuipa maburashi matabwa ndi wetting awo ndi chinyezi, losweka, ndi fissuring, kotero iwo ndi mabakiteriya. Maburashi yopangidwa ndi zisulo yokumba ali mwangwiro yoti njira kusamba. Iwo sadzakhala mabakiteriya, iwo alibe osokoneza mosamala wonyezimira ndi wangwiro kutikita yonyowa.

pumice

Chikhalidwe ichi ndi chofunikira pa mapazi awo. Pamodzi ndi kuyeretsa khungu kwa chimanga, calluses, m'madera zikang'a. ndi magulu angapo ndithu kuti kusintha mapazi.

kumwa

Pa zimapita kusamba thupi wotaya kwambiri a madzimadzi. Kuti tilibe ino kutenga thermos ya tiyi azitsamba kapena zobiriwira. Nakte akanathetsa ludzu, mudzaze nyonga. Pakuti mankhwala tiyi abwino ndimu mankhwala, calendula, thyme, komanso zitsamba zina zothandiza. Kuphika zikhale pa mlingo. Zokometsera uchi zofunika.

Green tiyi ayenera zinachitika ndi madzi madigiri 80, koma osati otentha madzi. Ndiye chakumwa adzakhala zothandiza kwambiri. Mu kusamba, mukhoza kutenga vitamini zosonkhanitsira, Mwachitsanzo, decoction wa ananyamuka m'chiuno, buckthorn, chilombo sitiroberi. Pali maphikidwe ambiri ntchito yokonza zakumwa zimenezi.

Koma zakumwa, timadziti abwino karoti, Beet ndi mphesa. iwo okha ayenera mwatsopano cholizira. Oyenera zachilengedwe kvass ndi madzi mchere.

Uwu ndi mndandanda wa zinthu zofunika zofunika kusamba. Nkofunika Pre-kukonzekera ulendo, chifukwa kukhala mu chipinda nthunzi udzakhala wogwira mtima.