Kodi kuchepetsa kuthamanga kunyumba? njira

Masiku ano mmodzi wa matenda ambiri monga matenda oopsa. Manambala waukulu odwala amatanthauza zaka penshioni gulu. Komabe, nthawi iliyonse pofuna thandizo kwa dokotala kapena sizingatheke kapena kovuta, chotero onse chidwi mmene kuchepetsa kuthamanga kunyumba. mankhwala odzipereka otsutsa amanena kuti n'zotheka, ndipo pogwiritsa ntchito zachilengedwe.

Kodi kuchepetsa kuthamanga kunyumba? Kusintha ubwenzi wanu ndi chakudya!

Aliyense kumasukulu a udindo zakudya zawo. mfundo ndi yakuti mankhwala aliwonse kulowa m'thupi, amanyamula ena kuyang'anira mphamvu, ndiye amachita ngati nkhuni kukhalabe moto. Koma si mbale onse mofanana zothandiza. Pamaso pa matenda oopsa ndi zabwino zonse amakana kumwa mowa ndi khofi, komanso mchere wambiri, zokometsera ndi mafuta zakudya. chakudya katundu monga nyama ndi nsomba ayenera steamed, komanso mbale mbali ndi bwino kupereka mmalo masamba ndi zipatso. Kusintha mwadzidzidzi zakudya zoyenerera ndi supplementation mankhwala ena mwamsanga kuchepetsa zoipazi. Kuti tikhale ndi amphamvu chitetezo akhale masana kudya maapulo osachepera atatu. Kulephera mchere amalimbikitsa normalization wa bwino madzi ndi kukhazika machitidwe a machitidwe onse thupi.

Kodi kuchepetsa kuthamanga kunyumba? Njira zochiritsira zosagwiritsidwa

Madokotala amalangiza kumwa tiyi ndi zipatso zachilengedwe ndi zitsamba. Mwachitsanzo, teapot ndi wakuda tiyi wopambana zipatso angapo viburnum kapena mphesa, manyumwa odulidwa mu magawo yaing'ono. The chakumwa osati amazipanga onunkhira ndi chokoma komanso zothandiza kwambiri. Tayani oopsa wofatsa zidzathandiza ntchito tiyi hibiscus tiyi kapena wamba wobiriwira popanda zina. katundu zabwino amadziwika decoctions zitsamba monga chamomile, peppermint, ndimu mankhwala. Palibe zotsatira zochepa zoonekeratu ali Beet kvass. Pakuti kupanga kvass kukhala ndi muyeso umodzi wa Beets, ochepa ka mbewu fennel ndi lita imodzi ya madzi oyera si enaake. Beets kusema magawo yaing'ono, kufalitsa pansi pa beseni, kenako anathira madzi ndi kunena mpaka mpaka amayamba thovu khalidwe. Kenako, kuwonjezera mbewu ndi kuika Brew mu furiji kwa maola angapo. The njira ya mankhwala ndi sabata, kutenga theka chikho katatu patsiku.

Kodi kuchepetsa kuthamanga kunyumba? Kutema mphini - njira yabwino kwambiri

Ntchito concoctions zosiyanasiyana ndi tinctures kwenikweni kupereka mukufuna, koma pokhapokha ngati ntchito zonse. Mwa mwadzidzidzi miyezo ayankhe monga njira otchedwa kutema mphini. Kumafuna kukwaniritsa zotsatira chifukwa minofu mfundo zina. Pofuna kuchepetsa kuthamanga mwamsanga, muyenera kupeza malo mu dimple pansipa ndi Lobe khutu, ndi kugwira wanu chala lathyathyathya mzere umodzi mpaka phewa lapansi. Kusiyana ndi tikuzifuna. Kuti akwanitse anthu a mtima mokwanira kuwala stroking ndi nthawi atolankhani kwa mphindi zisanu.