Kodi kuchita ngati muli ndi kutupa milomo wofiira

Chofuna milomo wofiira, wouma ndi losweka - chithunzi N'zokhumudwitsa. milomo awa akhoza osati kuwononga tsiku, komanso kulowa maganizo a. Palibe kukaika kuti nkhaniyi amafuna mankhwala mwamsanga.

Ngati inu louma milomo, ndiye zikuoneka kuti chimodzi mwa zifukwa - nyengo siili bwino. Mwina mukudziwa kuti, atakhala panja ozizira, nyengo mphepo, inu adzauma ndi kuwotcha milomo yake. Ngati china chirichonse inu kunyambita iwo mu mphepo, choncho dikirani chifukwa chondithandiza. Zingaoneke, nyambititsa milomo yake, mudzakhala moisturize malovu awo, koma kupangidwa chinyezi ukuphwera mofulumira ndi milomo zambiri youma.

Youma milomo yofiira ndi ming'alu pa iwo angathe kupewedwa. Kuti tichite zimenezi, muyenera kuika pa mlomo mankhwala kapena chapstick, ndipo molimba mtima kupita pa msewu, osati Lip gloss, imene kuzizira umakhala wandiweyani, imbaenda chapping.

Iwo imatsimikizirika kuti anthu amadwala milomo chapped kawirikawiri kuposa akazi. Chinsinsi cha zodabwitsazi mu atadzipaka mmilomo, amene ali amakonda kugwiritsa ntchito kugonana chilungamo. Ndipotu khalidwe atadzipaka mmilomo muli zambiri zosakaniza moisturizing, amene sadzalola khungu kwa youma milomo. Mwa njira, ngati osauka khalidwe atadzipaka mmilomo, mu kapangidwe kake zingakhale zovulaza zinthu, utoto, amene kulowa microcracks kupangidwa, kuwononga iwo, ndipo ndi njira yolunjika ku matenda osiyanasiyana. Kwa azibambo, pali njira yabwino kupewa kuumitsa kunja milomo - ndi colorless atadzipaka mmilomo kuti lili okusayidi nthaka. atadzipaka mmilomo Izi topaka milomo ndi mphuno wa asilikali ndi amalinyero.

Mavuto ndi milomo zingachititse ndi mankhwala otsukira mano, makamaka fluorinated mitundu yake, zomwe limakhumudwitsa ndi dehydrate khungu wosakhwima cha milomo. Kutupa mankhwala otsukira mano sangakhoze unachitikira kwa nthawi yaitali, kotero muyenera mosamala kwambiri kuchitira chosankha.

Chofuna milomo wofiira akufunika kuisamalira. Mu nyengo yozizira amakhala singasiyanitsidwe chida mankhwala okhala ndi asidi hyaluronic, amene modziwika kumafeŵetsa ndi kuteteza mlomo.

Ngati inu nthawi zonse kumverera kuti louma milomo, pa mphambano za milomo zonse ming'alu, zikuoneka kuti muyenera kukaonana ndi dermatologist amene mankhwala atayezetsa. Monga zotsatira za kuwunika dermatologist kudziwa chimene chapangitsa kuti tilephere cha matenda m'thupi ndipo zikhoza dryness mkamwa ndi akulimbana.

choncho angathe kukhala chitsulo akusowa (magazi). zakudya anu ayenera muli chitsulo zokwanira. Ngati chitsulo zipita chamoyo mu osachepera kuchuluka, ndiye izi zikhoza kuonekera zizindikiro zosiyanasiyana zomwe adzapereka chamoyo chofunika, kuphatikizapo milomo ndi wofiira ndi mng'alu.

Iwo ayenera kukhala osamala ngati mukuona kufooka, kuyabwa, chizungulire, ndende osauka ndi mutu. Ngati zizindikiro zimenezi amadziwa kuti inu, onjezerani kwambiri wanu zakudya mtedza, nyemba, sipinachi, zipatso zouma, burokoli. Nyama ndi nsomba ali chitsulo, amene bwino chosakanikirana ndi thupi.

Nkofunika kuti kukongola kwa milomo, ndi malo abwino ambiri boma la riboflavin (vitamini B2). vitamini Izi zikuphatikizapo mkaka, nandolo, mtedza, tchizi, soya, ndi mapichesi, kanyumba tchizi ndi mapeyala. Apo iye ndi tomato, mbatata, kolifulawa, Beets, kaloti, sipinachi. Vitamini B2 ndi apanga ndi mabakiteriya lactic asidi, zimene zimapezeka tchizi zofewa.

Musawafulumizitse kuthira madzi pambuyo yophika mbatata. Lili zambiri riboflavin. Madzi angathe mafuta chofuna milomo yofiira kapena ntchito kusamalira manja anu, misomali mapazi. Zizindikiro za kusowa riboflavin - crusts pa milomo, chofuna milomo wofiira, atayanika kunja milomo ming'alu mu ngodya m'kamwa, kufooka, maganizo. Pakuti kupewa vitamini B2 mu tsiku chokwanira zakudya izi 2-3 mg wa vitamini kukongola.