Kodi kuchitira ARI?

ARI - pachimake kupuma tizilombo matenda kapena, mwa kulankhula kwina, chimfine, matenda amene amadziwika kuti aliyense. chiyambi chake nthawi chizindikiro ndi zilonda zapakhosi, chimfine ndi chifuwa youma. chizindikiro zotichenjeza angakhale mzere woyamba wa chitetezo polimba chimfine.

Kodi kuchita ndi mmene tiyenera kuchitira SARS zizindikiro woyamba wa matendawa? Ndipotu, ngati inu musati mupereke chidwi kwa iwo, mwina vuto lalikulu kwambiri, zomwe zikuoneka kuti amafuna chithandizo. Mukumvetsera thupi lanu - matenda oyambirira ndi zofunika kwambiri zochizira matenda alionse. Liwiro chimatanthauza ndi kusankha chimene muyenera kuchita mwamsanga inu mukhoza kuyamba chithandizo.

Choyamba - ukhondo. Sambani manja anu monga Nthawi zambiri. Ngati mukuchita kapena oyendayenda, kusunga botolo la wothandizila antibacterial ndi kuchitira manja anu nthawi iliyonse inu danga. Gwiritsani ntchito mankhwala ophera tizilombo kutsitsi wapadera m'nyumba osachepera kawiri pa tsiku. Kuwachitira khomo amangomvera. M'sitolo pa mipango ndi Pochotsa antibacterial ndi kuwaponya yomweyo pambuyo ntchito. Chimfine ingafalire mofulumira kwambiri, choncho ndi bwino kuti tichotse akangoona tizilombo toyambitsa matenda zotheka.

Tengani odwala. Izi zimathandiza kuchepetsa kufala kwa matenda, ndi kusunga mphamvu kumenyana ndi matenda. Komanso, nayonso kukutetezani kuthekera mavuto a SARS.

Kodi kuchitira nyumba ozizira?

1. Choyamba, muzigona mokwanira. Thupi lako limafuna zinthu zonse kulimbana ndi kachilombo. Ngati mulibe thupi lanu zimene ziyenera, ndiye, ndithudi, inu mukumverera poipa.

2. kufala kwa tizilombo toyambitsa matenda. Musalole ena kudya kapena kumwa mbale wako, tsiku lililonse kapena awiri kusintha bedi nsalu ndi matawulo. Izi kuchepetsa kuthekera kwa matenda a okondedwa anu.

3. Sambani m'manja mukamaliza misozi mphuno yake. Ngakhale sikungakuthandizeni achire, koma mpata woti kachilombo adzakhala ankadutsa munthu wina. Gwiritsani kuthetsa kutupa kwa amphuno mucosa vasoconstrictor madontho, atakambilana ndi dokotala.

4. Kodi kuchitira ARI ndi mphamvu? Kudya msuzi nkhuku. Pali umboni sayansi kuti kukhala mmenemo zakudya kulola suspend chitukuko cha chimfine. Komanso, chotentha kudzakuthandizani "kudzilimbitsa" pakhosi.

5. Ntchito zonunkhira. Yesani kuwonjeza wamtali tsabola msuzi kapena msuzi - izo imayendetsa kagayidwe ndipo amathandiza kulimbana ndi chimfine. Zithandizanso kuchotsa m'njira za m'mphuno.

6. Idyani adyo. Amathandizanso mtima ndi bwino chitetezo chokwanira, ali antioxidant katundu ndi ndi mankhwala achilengedwe. Ong'ambika clove atsopano a adyo bwino kusakaniza ndi supuni ya tiyi ya uchi, mwamsanga kutafuna ndi kumeza.

7. Musanayambe kuchitira SARS mankhwala, onetsetsani kuti ndi dokotala. Iwo angakulangizeni expectorants, amene atsogolere kuyeretsedwa kwa anasonkhanitsa ntchofu airway, komanso ena mankhwala ndi vitamini C, amene amathandiza kuchepetsa nthawi chimfine.

8. Ena magwero amalangiza kutenga kusamba otentha ndi SARS, koma maganizo a akatswiri pa njira imeneyi ndi osokoneza. Bwino kutenga basi zonse ofunda ukhondo shawa.

9. Pewani fodya! fodya amawononga mongoyembekezera chitetezo cha m'thupi ndipo kuwonjezera zovuta zambiri zizindikiro za chimfine. Muyeneranso kupewa kumwa khofi amphamvu ndi tiyi.

10. Gargle ofunda mchere madzi ndi yankho koloko. Salt Mwachibadwa antiseptic.

11. Kumwa malita osachepera awiri a madzimadzi patsiku. Kungakhale mankhwala tiyi, wakuda kapena chobiriwira tiyi ndi ndimu, kiranberi madzi, kulowetsedwa wa m'chiuno duwa.

12. Kupita ku bedi, komanso chobisika.

Samalani! Musanayambe kuchitira SARS ana kapena achinyamata, onetsetsani kuti ndi dokotala. Ndipo Mulimonsemo, musataye iwo mankhwala popanda cholinga - makamaka ndi aspirin!

Mwatsoka, palibe mankhwala konsekonse chifukwa SARS. Wopepuka chimfine zambiri amachoka atapita masiku 3-7. Chithandizo okha thandizo symptomatic, zimene zingakuthandizeni kuchepetsa kukula kwa matenda ndi kuteteza motsutsana mavuto ake n'kotheka.