Kodi kuchiza Nthaŵi zina mkonono umasonyeza kamodzi kwa nthawi zonse?

Nthaŵi zina mkonono umasonyeza ndi limodzi mwa mavuto aakulu kwambiri mabanja ambiri. Nthawi zambiri Kodi ndimamva madandaulo za mkazi snore ake achipembedzo usiku kutali, yoti iye kugona. Mwatsoka, anthu Nthaŵi zina mkonono umasonyeza osati kulepheretsa kwawo, akumusokoneza zina awo ndi tulo, koma anaikanso thanzi lawo pangozi. chodabwitsa Izi zikusonyeza ena kuphwanya kugwira ntchito kwa thupi, kotero pamaso kuchitira Nthaŵi zina mkonono umasonyeza, muyenera kulandira kufufuza zonse.

Nthaŵi zina mkonono umasonyeza akagona akhoza kukhala zifukwa zambiri, osati nthawi zonse zofunika nkhawa izi. Mwachitsanzo, Nthaŵi zina mkonono umasonyeza angayambe pa atatopa kwambiri kapena kukhala mowa kuledzera munthu. Izi zimachitika chifukwa minofu asangalale lake alibe mphamvu kuwathandiza. Ngati izi ndi kamodzi chodabwitsa, palibe nkhawa, koma ngati kumachitika usiku uliwonse, ndi kale kudziganizira za mmene kuchiza Nthaŵi zina mkonono umasonyeza. Nthawi zambiri snore wonenepa, ndiye muyenera kuonda.

Nthaŵi zina mkonono umasonyeza ndi oopsa chifukwa izo zimayambitsa matenda obanika kutulo, ndiyo nthawi analeka kupuma. Munthu sangathe kupuma kwa masekondi 40, ndipo pali mabasi zambiri mpaka 400 usiku. Iwo likukhalira kuti pa 10 maola tulo Nthaŵi zina mkonono umasonyeza anthu kupuma pafupifupi 3 maola, ndi ichi chiyenera zoyipa pa thupi, amene panopa akuvutika kupanda mpweya ndi kuthamanga kwa magazi. Ngati simukudziwa mmene kuchiza Nthaŵi zina mkonono umasonyeza, ndiye posachedwa kapena mtsogolo inu mukhoza kutenga mtima, sitiroko kapena kufa ku tulo tawo.

Ngakhale kuti asayansi chaka ndi kuyambitsa njira nthawi zambiri zovuta kuzimvetsa zinthu ndi matenda wosasangalala, koma ndalama zimene zingakhale kuchotsa izo, mwatsoka, palibe. opanga ambiri mankhwala akuyesera kuthetsa vuto la mmene kuchiza Nthaŵi zina mkonono umasonyeza kamodzi kwa nthawi zonse, choncho lero pali ambiri mankhwala ndi zipangizo kuthandiza osachepera kumlingo, kuthetsa nkhaniyi.

Pali njira abwino komanso otetezeka, ndipo amene ndi bwino kugwiritsa ntchito. Ngati mudzapempha audiologist iliyonse mmene kuchiza Nthaŵi zina mkonono umasonyeza, ndiye mosakayikira ndikulangizeni inu kugwiritsa ntchito zomata pa mphuno. Iwo zimathandiza kwambiri mavuto kupuma m'mphuno ndipo alibe contraindications, ngakhale kugona nawo kovuta.

Mukhoza kugwiritsa ntchito chipangizo kusintha kupuma m'mphuno, zimachitikadi basi, kotero wokakamiza anthu kupuma mungoli, koma pa nthawi yomweyo zikusintha m'lifupi Airways. Achikulire anthu ndi bwino ntchito. Kapenanso mungathe kugwiritsa ntchito madontho kwa rinsing mkamwa ndi nkhani za mafuta n'kofunika. Minofu pa mundawo kupuma zidzakulimbikitsani toned, koma ndi yaitali ntchito osokoneza amapezeka.

Ngati inu ayesa njira onse, ndi funso la mmene kuchiza Nthaŵi zina mkonono umasonyeza, ndipo palibe yankho, m'pofunika amachita opaleshoni. Chifukwa amapangidwa pansi mawonekedwe aakulu ndi kukuza Airways. Ife Nthaŵi zina mkonono umasonyeza anthu zambiri mavuto ndi mphuno, zingakhale ndi tizilombo ting'onoting'ono kapena ndi septum adasokera. Pachifukwa ichi, ntchito ikuyamba ndi kuchotsa zotchinga mu mphuno. Ndiye gawo laling'ono atachotsedwa tonsils, m'kamwa ndi pharynx, amene analenga kugwedera ndi constrict kupuma chubu. Pambuyo pa opaleshoni, munthu sudzakhalanso snores, zosokonezeka aliyense pambuyo msonkhano si anati.