Flatulence, zifukwa ayenera kupeza nthawi yomweyo.

Munthu aliyense nthawi zina pali matenda osiyanasiyana. Ife tatopa, kukhumudwa ndi mantha. okhumudwa ndi ife ndi kudutsa mu matumbo athu. Ndithu angapo zidutswa za chakudya indigestible, moti anayamba kuchita chiwawa.

Ngati muli kusapeza ambiri, kumverera kwa chidzalo mmimba, gasi mapangidwe ndi flatulence, zifukwa mosiyana kwambiri. Nthawi zina zingakhale kusalolera shuga mkaka, kapena lactose, pambuyo pa kukhazikitsidwa kwa mkaka mu chakudya. Ndi zaka, enzyme kuti chimbudzi chawo, thupi kumakhala kosavuta. Imbaenda kuna mapangidwe mipweya, ndipo zotsatira zambiri mwamphamvu ndi flatulence. zifukwa akhoza anafuna ena ovuta m'mimba mankhwala ndondomeko. Izi yisiti uchi, balere, Mapila, kabichi, zipatso, mbewu, mtedza ndi nyemba. Pambuyo ntchito zawo patapita kanthawi, inu mukhoza kuyembekezera kudzikundikira mafuta matumbo.

Komanso zimachitika kuti chodabwitsa chifukwa cha ziwengo chakudya. Ndiye kuti zizindikiro zazikulu zidzawonjezedwa chimfine ndi totupa. zakumwa zosasangalatsa kapena zakudya chifukwa titangokhalako mu molekezera mitsempha. Zimenezi zimabweretsa spasms minofu mu m'matumbo. M'bukuli ikutha patsogolo, stagnates, imbaenda kudzimbidwa ndi amphamvu ndipo potero ndowe. Chifukwa ndi amphamvu anatambasula za makoma ndi flatulence. zifukwa akhoza anafuna mu njira mofulumira kwambiri chakudyacho, imbaenda iwo kumeza zidutswa lalikulu, ndi iwo mpweya.

Zonse mwa zifukwa zimenezi angatchedwe chodabwitsa osakhalitsa, kumene inu mosavuta tichotse ndi ochepa chotsimikiziridwa nsonga nthawi. Akatha kudya, onetsetsani kufamba, kusuntha ndi kusewera masewero kulimbikitsa peristalsis ndi kuchotsa kudzikundikira mafuta matumbo. Gwiritsani ena msuzi m'malo tiyi. Kwa iwo, kugula fennel, chamomile ndi timbewu. Mu zakudya idzikhala kuchuluka chofunika cha CHIKWANGWANI zakudya. Kwa chisangalalo kwambiri ndi ludzu chifukwa salting, kusuta, chocolate, tiyi ndi khofi. Kuchepetsa chiwerengero chawo yochepa. Akamadya, yesetsani mothamanga, dziperekeni maminiti pang'ono kwa chakudya ulesi ndi kutafuna mokwanira. Iwo tikatha tsiku maganizo abwino, kuteteza flatulence.

zifukwa ayenera anafuna ena mwa matenda aakulu kwambiri, ngati pali mavuto ndi flatulence ndi kulemera m'matumbo uka zonse. Mwinamwake gallstones, appendicitis, kutsekeka kwa thirakiti mkodzo kapena matumbo, komanso zilonda. Ndi oopsa ngati kuwonjezera kutupa, munthuyo amamva ululu. Popeza mavuto alionse ndi zakudya ndi kukhalapo kwa chotupa kulimbikira kwa masiku atatu kapena kuposa, muyenera yomweyo kufunsa dokotala. Nthawi zina, zingakhale matumbo zotupa kapena tizilombo ting'onoting'ono.

Zizindikiro zimadalira chiwerengero ndi kukula kwa tizilombo ting'onoting'ono. Nthawi zambiri, pali ndi kutsekeka m'matumbo. Pamwamba zilonda yokutidwa ndi tizilombo ting'onoting'ono pamabuka yaitali magazi. Kungakhale onse chosaopsa ndi zilonda zotupa m'mimba. Zizindikiro zambiri kudzaonekera mpaka kuchepetsa wa lumen wa matumbo. Izi zidzapangitsa kuti vuto kudutsa nkhani za stagnation ndi bloating.

Kupewa chikhalidwe ichi, nthawi zonse chitetezo cha m'thupi ku ponseponse. Sadzalola ndi mankhwala kusalankhula, makamaka mankhwala amene amatha yowononga pa microflora zabwino matumbo. Ankakonda kukacheza ndi chimbudzi ndipo simudzapezeka matumbo. Tcheru kuti ndondomeko imeneyi, pofuna kupewa stagnation. Simukhala adatengedwa mankhwala ofewetsa tuvi tolimba. Ndi kuwasiya, ndipo posakhalitsa popanda kulandira inu zambiri sindingakhoze kupita ku chimbudzi. Komanso, mlingo nthawi iliyonse kukhala ndi sakumvetsa mucous. Musazengereze kukaona katswiri. Mwamsanga anayamba kuona ndi chithandizo cha vutoli, sizidzakuvutani muchisiye izo.