Kodi kudziwa kuchuluka kwa mafuta m'thupi? Dongosolo la kunenepa moyenerera

Ngati ndinu wothamanga kapena monga munthu amene yosemphana ndi boma lake la thanzi, inu mwina sankadziwa mmene kudziwa kuchuluka kwa mafuta m'thupi. Pali njira zingapo kuti achite zimenezi. Aliyense wa iwo ndi osiyana mu za kucholoŵana. Mafuta Chiwerengero, amene anapereka owerenga ambiri Internet, nthawi zambiri zolakwika, kotero tikambirana mfundo zambiri zolondola ndi njira zina zimene mungathe kuchepetsa kulemera. Pakali pano, anayamba njira zatsopano zambiri kuti amakulolani kupeza zotsatira zolondola kwambiri, koma iwo onse amafuna bizinesi. Sankhani njira yoyenera kwambiri kupitiriza kutsogoleredwa ndi iye.

N'chifukwa chiyani kuwerenga kuchuluka kwa mafuta mu thupi

Nthawi iliyonse inu mwatsatane pa sikelo, inu mudzazindikira khalidwe lomwe lolozeka. Inu mwina bwino, kapena kuonda, ngakhale pang'ono. Koma si nthawi zonse pogwiritsa kuti achotse ndi mafuta wosanjikiza. Izi zikhoza kukhala minofu misa kapena kuchepa madzi banal. Ngati mukufuna kutaya kapena kunenepa muli kudabwa ndendende subcutaneous mafuta. Komanso, mfundo ya kunenepa moyenerera ndi zolondola kwambiri ngati mmene owonjezera mafuta m'thupi lanu. Choncho, kudziwa mlingo inu muyenera kuonetsetsa, ndipo lero ife kulankhula za mmene tingachitire zimenezi.

The njira zophweka kwambiri kudziwa kuchuluka kwa mafuta m'thupi

Kulemera kwa kutalika ndi zaka watsimikiza zochokera kuchuluka kwa mafuta m'thupi. Izo zikhoza kukhala zabwino kwambiri, koma iye yekha minofu, madzi ndi fupa. Taonani mmene kudziwa kuchuluka kwa mafuta mu thupi:

• mamba wapadera, zomwe kudziwa kuchuluka kwa mafuta mu thupi. inu mukhoza kusankha kaya kukhulupirira Kutulukira ili la anthu, chifukwa sitingathe molondola atsimikize ngati mfundo zomwe kupeza chenicheni.
• Mukhoza bwinobwino yekha pa galasi ndi kudziwa kuchuluka kwa mafuta owonjezera. Koma n'zovuta mwachikulu kuunikira nokha, kotero njira ndi mwakamodzikamodzi zolondola.
• Ntchito ya tepi muyeso m'chiuno ndi dzanja. Ngati masentimita m'chiuno wakhala ang'onoang'ono, ndi pa dzanja - zambiri ndiye kuti yafupika thupi mafuta ndi minofu misa umachuluka.

Pali njira izi mosavuta aliyense, koma ndi thandizo lawo simungathe kupeza zotsatira enieni. Komanso, ganizilani za boma wonse wa mafuta m'thupi, manambala enieni inu kupeza.

Dongosolo la kunenepa moyenerera

Kuti mupeze kuchuluka mafuta ndi njira Layla Makdonalda, muyenera kuwerengera BMI wanu. Kuchita izi, ntchito chilinganizo: BMI = kulemera mu makilogalamu / msinkhu mamita lofanana mbali zonse. Mutakumananso, pezani wanu chithunzi:

• BMI = 13-20. Ndiye kuchuluka kwa mafuta ndi wofanana 13,5-24;
• BMI = 21-30. Chiwerengero cha mafuta 25,5-39;
• BMI = 31-40. Chiwerengero cha mafuta ndi wofanana 40,5-54.

Njira imeneyi kudziŵa makulidwe a mafuta chotchuka kwambiri mwa atsikana, koma pali njira zina kuwerengetsa chithunzi ichi molondola kwambiri.

Njira yabwino kwambiri kudziwa kuchuluka kwa mafuta m'thupi

Ngati muli ndi chidwi mmene kudziwa kuchuluka kwa mafuta m'thupi, pogwiritsa ntchito zipangizo zachipatala, muyenera kuwunika mwayi wanu ndalama. Ngakhale boma, njira imeneyi kumafuna ndalama outlay, koma ndi zolondola koposa zonse. Izo ntchito ndi Akatswiri pamaso mpikisano, pamene chofunika kupereka boma zokhudza chikhalidwe cha thupi.

Akamanena za njira ndi iyi: pa woimbayo ndi akakolo maelekitirodi apadera atathana imene ofooka magetsi. Zimakhala za thupi kumukaniza, ndi mlingo wa kukana chimaonekera zipangizo zachipatala. Inu mukudziwa chifukwa yomweyo pambuyo ndondomeko.

Koma njira imeneyi ali drawback kwambiri. Ngati wosweka bwino madzi, zipangizo akhoza kusonyeza zotsatira nthenda m'thupi lanu. Choncho, ndondomeko nthawi zonse umachitikira kawiri. Pamene thupi zikawoneka edema, zipangizo akhoza kusonyeza kuchuluka kwa mafuta n'chozama kupitirira nthawi yapita.

Chotero kusanthula ndi siziyenera popanda kufunika kapena malangizo apadera kwa dotoloyo, ndi bwino kugwiritsa ntchito njira zina kuwerengera kuchuluka kwa mafuta m'thupi.

m'madzi masekeli njira

mukhoza kudziwa kulemera abwino msinkhu ndi zaka ukuchitika okha nkhani kuchuluka kwa mafuta mu thupi. m'madzi masekeli njira amapereka zotsatira zolondola kwambiri ku njira zonse pakalipano.

Akamanena za muyeso m'madzi chiri motere: pamene munthu amizidwa kwathunthu mu madzi, wotaya kulemera mwakuti anachotsedwa chotengera yomwe ili. Pambuyo ndondomeko munthu kwambiri pa masikelo olondola zochiritsira, ndipo akatswiri yerekezerani kulemera mu madzi ndi thupi pa dziko. Pambuyo pogwira kuwerengetsera ena kuchita masamu kuchuluka kwa mafuta mu thupi.

Ntchito caliper kwa akazi

Kuwona kuchuluka kwa mafuta m'thupi (zachilendo kwa akazi kulemekezedwa mosamalitsa, monga ndimaziko zizindikiro thanzi akukhudzidwira), ntchito calipers. chida ichi, chimene amaona makulidwe a mafuta thupi mbali zonse thupi.

Choncho, mmene kudziwa kuchuluka kwa thupi mafuta mothandizidwa ndi calliper ndi:

1. Dziwani makulidwe a khola la mafuta pa nsana pa phewa;
2. Kuwerengetsa makulidwe a mbali ya makutu pakati pa mafupa m'chiuno ndi nthiti;
3. Muyeso kakakulu m'makwinya pa pamimba, pang'ono ataphwa Mchombo;
4. Gwiritsani chilinganizo: (Uwerenge makutu atatu masentimita + chithunzi chomwecho pabwalopo + 0.03661 * chiwerengero cha zaka zanu) + 4.03653.

Muyenera kuchita kuti paokha kuwerengera kuchuluka kwa mafuta m'thupi. Mlingo kwa akazi - ndi mawerengedwe a zotsatira zolondola 3 zina. mukhoza kuwerengera kuchuluka kwa mafuta m'thupi ndi amuna ndi chipangizo ichi.

Ntchito caliper kwa akazi ndi amuna

Chiwerengero mafuta, chomwe chili m'munsimu, ndi zolondola mokwanira, komatu kuti tilandire zotsatira odalirika ayenera kugwiritsa ntchito chida cha. Choncho, kuti tipeze index anu, tsatani ndondomeko izi:

• Phunzirani khola makulidwe kumbuyo kwa phewa.
• Kuyeza makulidwe a khola mafuta kutsogolo phewa.
• Kuwerengetsa makulidwe a m'makwinya mafuta pa nsana ndi pamimba.
• Onkhetsani kanjedza onse analandira.

Kuti tipeze kuchuluka kwa mafuta mu thupi wamwamuna, ntchito deta zotsatirazi:

Kuti tipeze mafuta zili mu thupi wamkazi, matebulo zotsatirazi:

Izi njira zimathandiza kuti tidziwe yeniyeni kanjedza. Komanso, ngati kumva, ndi yosavuta kugwiritsa ntchito. The drawback ndi kuti nthawi zina zimakhala zovuta kuchita miyezo okha, amafuna thandizo la munthu wina.

Zingati mafuta kuchuluka ayenera kukhala mu thupi

Thupi la munthu - ndi njira zovuta. Avereji ya mafuta okhutitsidwa kwa anthu wamba ndi wothamanga ndi osiyana. 10% ya amayi ndi 3% ya amuna - muyeso kutero. The otsika kuchuluka kwa mafuta m'thupi zikusonyeza kuti kuyesetsa panopa kuti kunenepa, kapena mukhoza kukhala matenda.

Mpaka 31% thupi mafuta akazi ndi kwa 25% thupi mafuta amuna - chithunzi yachibadwa. Ngati kanjedza wanu upambana iwo, muyenera kudya zakudya zapadera zochita kuchepetsa thupi mafuta. Mwamsanga kuyamba kulimbana ndi kulemera muyeso, nthawi zambiri thupi lanu lidzakhala ndi matenda njira zonse kagayidwe kachakudya.

Choncho, munthu ayenera kudziwa kuchuluka kwa mafuta mu thupi kulamulira thupi ndi kuteteza matenda okhudzana ndi kusowa kapena kulemera owonjezera.

Zomwe njira za kuyeza chizindikiro ichi kusankha - mwaganiza. Koma kodi kuchita ngakhale njira zophweka kwambiri kwa osachepera ziri mmene thupi lanu mafuta yachibadwa. Kumbukirani kuti ndi kuchuluka umadalira osati maonekedwe anu, koma thanzi.