Kodi kudziwa kulemera abwino msinkhu achinyamata

Mwa munthu, chirichonse ayenera kukhala zabwino. Izi zonse mukudziwa, koma nthawi zina kuiwala. Masiku ano si mosamalitsa amatanthauza anthu ndi kulemera muyeso, kulimbikitsa mogwirizana ndi kuchepa thupi. Koma sapita patali zina mwa zinthu izi? Kodi n'zotheka kufunafuna kukongola kudzipweteka?

mchikhalidwe

Today pali zingapo mfundo kulemera kwa munthu, ndipo motero, ndipo mitunduyi kwa mawerengedwe awo. Dziwani kuti US, yeniyeni, ngakhale Hollywood Ziwerengero osiyana ku ayamikira m'dera kuchipatala okhudza magawo ndi zithunzi buku. Ndipo ngati munthu wamkulu sikuthandiza kuwononga thupi lanu, kukwaniritsa zolinga nthenda ya kukongola, khalidwe achinyamata Mwina woopsa kwambiri. Choncho, onse amene akufuna kukwaniritsa chithunzi changwiro muyenera kudziwa kulemera abwino msinkhu achinyamata ndi akulu omwe. Mwa njira, manambala adzakhala osiyana.

mitundu thupi

Mwa kuphunzira chiŵerengero cha kulemera ndi kutalika mu achinyamata, tisaiwale kuti poyamba komanso ayenera kuganizira thupi mtundu munthu. Zimakhala bwino boned, kapena asthenic - mafupa woonda, ndithu miyendo yaitali, khosi, yopapatiza nkhope. Big-boned kukula kwa thupi - giperstenicheskom - chimasiyanitsa anthu ndi chifuwa yotakata, m'chiuno, miyendo yochepa. Normostenichesky - yachibadwa thupi mtundu - akuimira anthu ndi chithunzi tingachipeze powerenga ndi magawo muyezo. Kudziwa mtundu wa diso si mophweka. Koma ndizo ndendende n'zotheka ndi kuyeza circumference dzanja akutsogolera (ntchito) dzanja:

• asthenics - zosakwana 16 masentimita;
• normostenik - osiyanasiyana 16-18,5 masentimita;
• hypersthenics - kuposa masentimita 18,5.

matebulo

Njira zosavuta kudziwa tebulo akhoza kukhala chiŵerengero cha kutalika ndi kulemera, chifukwa chimene zoikamo awo abwino angapezeke. matebulo izi, pali yaikulu - padera kwa amuna, akazi, ndi ana. Ndikofunikira kwa kukula chithunzi kupeza kulemera angwiro ndi kukhala pa mfundo ankafuna.

chilinganizo

Kudziwa kulemera abwino msinkhu achinyamata ali komanso ntchito mitunduyi wapadera. Only pano ndi zothandiza kuti si onse amene ali kwaana. Mwachitsanzo, Quetelet chilinganizo cha kudziwa BMI - index thupi ayenera kugwiritsidwa ntchito kwa anthu opitirira zaka makumi awiri. Achinyamata angathe kupita Broca chilinganizo, amene amaganizira osati kulemera kwa msinkhu achinyamata, komanso mtundu wa kukula kwa thupi ndi zaka mwanayo. Komanso, mungagwiritse ntchito njira kuwerengera chiŵerengero McCallum ndi girths manja, mapazi, khosi, ndipo T. D.

Kuthandizira thupi

Kudziwa kulemera abwino kwa kukula achinyamata, musataye mtima komanso mofulumira akufunafuna njira yabwino, ngati chithunzi si wofanana izo. M'pofunikanso kukumbukira kuti achinyamata ayenera kukhala ndi njala, kukhala pa zakudya zolimba ndi mayendedwe nokha ndi masewera olimbitsa lolemera. Pamsinkhu uwu, zonse zabwino pang'ono. Ngati kudya bwino, kugona nthawi yokwanira kuti kuchita masewera olimbitsa thupi tsiku zotheka, kukhala panja ndi kumakhala moyo yogwira ngati n'kotheka, kulemera owonjezera chabe osati kubudula. Ndipo ngati inu kusintha moyo wanu ndi kutembenukira mu njira yolondola, iwo ingopitirirani ndi nthawi okha popanda nkhanza thupi.