Ndi kulemera kwa mwakale chiyani?

kulemera ponseponse - wachibale yaitali. Ndipo mwachindunji zokhudzana ndi mtundu thupi: asthenia - ndi wochepa thupi (yopapatiza pachifuwa, mikono yaitali ndi miyendo), normostenichesky - pafupifupi kumanga (bwino anayamba musculature) hypersthenic - anthu boned ndi kutengera za kukhala onenepa.

Lanu mtundu thupi kudziwa losavuta: clasp chala chachikulu ndi chala chapakati cha dzanja limodzi ndi dzanja wina ndi clenched. Asthenic (Chimaona) - mosavuta alipo normostenicheskoe (zamasewera) - chabe kukhudza giperstenicheskom ndi mzake (mphamvu) - musakhudze.

Kugwiritsa Broca index, ndi zoyerekeza mawerengedwe a kulemera wakudziko ndi: kutalika (mu masentimita) opanda 100-110.

More ndendende mlingo kulemera kuchita masamu: thupi (kg) kugawidwa ndi kutalika (mu meters) ndi lofanana mbali - ichi ndi thupi misa index, amene amadziwika kulemera ndi kuchimwa. Wakudziko ndi BMI 20 mpaka 25, osachepera 19 - zikutha m'mayiko oposa 26 - by kulemera penapake kuthetsa, 31-40 - pafupifupi mlingo wa kunenepa, oposa 41 - kuvulazidwa kunenepa limodzi ndi zosokonezeka. Komabe, mwakhungu kudalira index siingakhale: mpikisanowo, Mwachitsanzo, lopangidwa zimakhala minofu misa wamkulu, ndipo akhoza kukhala BMI pamwamba 26.

The chiŵerengero cha circumference m'chiuno (mu cm) voliyumu ya m'chiuno (mu cm) - mbali yofunika, koma amasonyeza maonekedwe ndi ang'ono chithunzi, leni kwambiri kwa akazi. zizindikiro zabwino: akazi - zosakwana 0,8 kwa amuna - zosakwana 0.9 (pambuyo zaka 40 pang'ono - ankalemekeza 0,85 ndi 0.95).

Kuchuluka kwa choipidwa mafuta - ndi circumference m'chiuno amayezedwa masentimita. The m'chigulugulu ndi zosaposa 88 - akazi ndi zosaposa 102 - amuna.

Wakudziko kulemera ana, ndithudi, simungathe kuchita masamu pa maziko a magawo pamwamba: mwanayo chimalimba ndipo zazikulu zizindikiro anthropometric chitukuko (kutalika ndi kulemera) ndi zikusintha. mfundo okhwima simungakhoze kukhala ana - aliyense payekha ndipo zimadalira kwenikweni jenda mwanayo ndi chibadwa. Kuyambira ndi kubadwa kwa moyo watsopano, zizindikiro zonse okha: miyezo kulemera yoopsa pa mkazi wapakati amadalira khalidwe la chakudya chake, moyo. Zingamvekere kulemera ndi kukula kwa mwana ndipo ngati iye breastfed atabadwa, ndipo kwautali: monga mukudziwa, mu nkhani akufotokozera mogwirizana kuposa "botolo-mwana". Chitsogozo ndithudi kumeneko, ndipo madokotala kudziwa zaka chitukuko cha ana, ndipo anapereka matebulo centile. Panopa, tebulo, mwakuchita WHO mu 2006.

Ndikufuna kubwerera kwa akulu ndi kutsindika kuti ngati munthu masamu mitunduyi kuti ngakhale BMI wake mu osiyanasiyana wabwinobwino, koma pogwiritsa owonjezera 5 alipo, muyenera kuthamangira mu zochita pa chakudya. Ambiri mwina muyenera pang'ono kubwereza zakudya wanu ndi kuyamba kukhala yogwira moyo ndi thupi mlingo zizigwirizana ndi ganizoli!

Sindikufuna basi kudzikakamiza thupi akhale osangalatsa: mwachitsanzo, changwiro njira - kuvina ndi dziwe losambira ntchito zodabwitsa. Popeza bwinobwino aliyense akhoza kupeza zosangalatsa wosankha.

Ndipo Chofunika, kuti anali wathanzi ndi osangalala ndi moyo!