Kodi kukhala kunenepa pa mimba

Pa mimba ya mayi woyembekezera ndithudi kupeza kulemera makamaka, ndipo ichi ndi chibadwa. Kunenepa Zimatheka, komanso kulamulira, monga kulemera wamng'ono phindu kapena kulemera kwambiri phindu pa mimba ingawononge osati yokha, komanso wa mwana wosabadwayo. Kotero, ndi sikelo ngati mayi woyembekezera sakhala mwa kulemera, mwana wake angabadwe ndi kulemera kwa magalamu zosakwana 2,500. Komanso, mwanayo nkhani iyi, pangakhale kobadwa nako matenda thupi kapena ubongo. Zimenezi zingakhale ndi matenda kagayidwe kachakudya kapena kupatuka pa chitukuko.

Mayi woyembekezera amene zakudya m'thupi mwina ndichepe misinkhu esitirojeni amene akanatha padera. Choncho, tiyenera kukhala osamala kwambiri, kudya, kuika kulemera pa mimba anali olondola. Pamene mayi woyembekezera akudya kuposa mukufuna, zimawawa osati nokha kokha, komanso mwana wanu. Choncho musachite monyanyira. Ndi bwino kudya bwino. Pambuyo onenepa wapakati akuthamanga chiopsezo cha matenda a shuga kapena kudwala toxicosis mochedwa.

Kodi molondola kudziwa kunenepa pa mimba akhale? Ndi yosavuta. mawerengedwe wapangidwa pa thupi misa index. Ichi ndi chifukwa cha kulemera kugawidwa ndi kutalika lofanana mbali zonse. Mwachitsanzo, pamene kukula kwa 174 masentimita (1.74 mita), ndi kulemera - 63 kilogalamu thupi misa index adzakhala ofanana 63: 3,0276. Izi liri 20,80 kapena anamaliza 21. Fufuzani kulemera phindu pa mimba kungakhale pa tebulo wapadera. Choncho, thupi misa index kuwerenga m'munsimu khumi ndi theka zikutanthauza kuti kulemera kwa mimba mkazi poyerekeza yachibadwa. Pamene manambala index mu osiyanasiyana kuchokera 18,5 25, kulemera yachibadwa pakati. Onenepa maumboni ochokera 25 30 index, lomwe limasonyeza zoposa 30, kunenepa ndi chizindikiro cha mkazi wapakati.

Pali tebulo lina la kunenepa woyembekezera, kumene kumasonyeza yoyenera kwambiri kunenepa pa mimba. Khalidwe limeneli zimadalira kulemera kwa mkazi Mariya asanakhale ndi pakati. Choncho, amaona kuti m'munsimu yachibadwa khumi ndi theka - khumi makilogalamu, sizachilendo kwa khumi ndi theka - makilogalamu sikisitini onenepa - seveni - makilogalamu khumi ndi theka mpaka makilogalamu asanu - ndi kunenepa. Komanso, ngati inu uyenera kubadwa mapasa, ndi mulingo woyenera kuonedwa kuti mfundo zotsatirazi: 16 - 21 makilogalamu, kaya makilogalamu ambiri kulemedwa pamaso mimba.

Ichi ndi mlingo wa kulemera pa mimba. Momwe kulemera amene anaimba nthawi imeneyi, anagawira motere: mwana akulemerera zitatu zitatu ndi theka makilogalamu mapaundi akulemera latuluka, chiberekero kulemera - wina kilogalamu, ndi zolemera chomwecho amniotic madzimadzi, chifuwa augmentation buku la paundi, theka makilogalamu akulemera kwambiri magazi, madzi zina ndi kwa theka kuti makilogalamu awiri, ndipo madipoziti zina mafuta kuyambira atatu makilogalamu anayi. mlingo wa kunenepa mwezi ndi mosamalitsa payekha. M'pofunika kuphunzira kuugwira mulingo woyenera kunenepa pa trimester. Motero, trimester kuti oyimba pafupi theka la kilogalamu, ndi kwa wachiwiri ndi wachitatu trimesters - magalamu 300 pa sabata.

Woyembekezera, muyenera kuwunika zakudya zawo. Musadye pa nthawi iyi ya mankhwala ndi tiyi kapena khofi. Komanso, ngati mukuona kuti kwambiri wabweza kulemera, zikuchepa lekani kudya, kuchita chilichonse pang'onopang'ono, kudya zochepa mapuloteni ndi shuga. Ndi chakudya mukhoza kukaonana ndi dokotala. Onetsetsani kuti kutsatira malangizo ake. Kumbukirani kuti kudya ndi kuperewera kwa zakudya m'thupi Amachitanso oopsa thanzi la mayi, ndi mwana wake wosabadwa.