Kodi kukula nsidze: ochepa nsonga

Monga ulamuliro, ngati chiwerengero cha zaka mkazi plucks nsidze wake, kum'mamatira mtundu umodzi, pa malo nazo, kusiya kukula palimodzi, kapena ndi tsitsi ochepa. Komanso, funso mmene kukula nsidze, achiwembu ndi madona, omwe mwachibadwa okutidwa ndi tsitsi kawirikawiri ndi kuwala. Pali zinthu pamene pambuyo ankaudaya tsitsi zowawa. Nsidze kukula mu zonse milandu n'zotheka, koma choyamba muyenera kudziwa njira yoyenera ziwiri (medico-mankhwala ndi Anthu), zomwe zigwiritsidwe ntchito kukwaniritsa cholinga.

Iliyonse njira otraschivaniya nsidze amasankhidwa, akazi amafunika kulabadira zakudya zanu. Zimene timadya, n'kofunika thupi. Maonekedwe a tsitsi lonse, kuphatikizapo nsidze, zimadalira boma la mababu a. Kodi n'zotheka kukula nsidze, ngati kuonera zakudya zawo? Nthawi zina, inde, ngati chifukwa cha chikhalidwe chawo chagona mu izi. Ngati mankhwala chakudya ntchito, amene ali mavitamini E, A ndi Gulu B, tsitsi kukhala thicker, wautali ndi kupeza luster. Pa nkhani imeneyi, chidwi ziperekedwe chakuti pa tebulo panali poterera ndi masamba ophikira, mkaka, dzinthu ndi mtedza, chiwindi, yogurt ndi kanyumba tchizi, nyemba, ndi mazira.

Tisaiwale za zipatso, ndiwo zamasamba ndi nsomba. Yotsirizira makamaka wolemera mu kufufuza mfundo zofunika - calcium, sulfure, pakachitsulo, ayodini, chitsulo, nthaka, mkuwa, selenium. Iwo amatha kwambiri kusintha mkhalidwe wa tsitsi osati yekha, nsidze, komanso khungu ndi misomali.

Akuyendera bwanji ndi njira mmene kukula nsidze, m'pofunika kukhala ina. Tsitsi imakhala ndi mapuloteni (keratin), amene amapangidwa m'thupi. Kawirikawiri ndi wosasamala tsitsi angasonyeze zakusokonenezedwa. Kupeza chifukwa, choyamba tiyenera kuonanso impso, chiwindi, pammero ndipo kapamba. Ambiri mwa matenda kugwirizana ndi matupi awa, limodzi ndi zipolowe za kagayidwe mapuloteni imene keratin kapena kwathunthu zimaleka kubala, kapena ndi laling'ono kwambiri. Zikuonekeratu kuti Zikatero m'pofunika kuchiza matenda vutoli, ndiye chikhalidwe cha tsitsi ndi kusintha kwambiri.

Ponena za njira zachipatala ndi mankhwala, tisaiwale kuti kumapangitsanso kukula kwa tsitsi, mukhoza kugwiritsa ntchito chida chilichonse kuti chogulitsidwa ogulitsa mankhawala kapena zapaderazi sitolo. balms osiyanasiyana masks ndi mafuta kwambiri, amagwira ntchito zina, koma, mwatsoka, chitsimikizo chonse kuti njira sakutero. Kenanso, ichi ndi chifukwa chifukwa cha chikhalidwe cha nsidze ndi makhalidwe munthu wa chamoyo.

Tsopano yang'anani mmene kukula nsidze kunyumba popanda kugwiritsa ntchito njira wokonzeka. Ndi bwino kuti asambe chamomile kulowetsedwa kapena asidi boric. Mukhoza kuphika ndi mkaka kuchotsa kudzipangitsa yekha. Kuti zimenezi zitheke, mu lanolin madzi osamba anasungunuka, ndi nthaka ndi glycerin ndi zakudya mafuta. Wagalimoto ndi wokonzeka, koma Mulimonsemo sayenera kuloledwa kugwa mu diso.

Izo analimbikitsanso ntchito chigoba ndi compresses anapangidwa kuchokera mafuta achilengedwe. Yapadera apa pa Kasitolo mafuta, komanso amondi abwino, burdock, maolivi, pichesi ndi mafuta usma. Inu mungakhoze basi kusakaniza awiri a iwo kapena wina pokha karoti madzi, zotsatira zake zidzakhalabe bwino.

Thandizo ndi vitamini mapaketi. Iwo chagwiritsidwa kwa mphindi 15, ndipo kuyambira pamwamba nsidze anaimirira zikopa pepala kwa kutchinjiriza. Tincture wa maluwa marigold , nayenso, ali ndi zotsatira zabwino. Kuti tichite zimenezi, iwo akuwonjezeka kapu ya mowa wamphamvu ndi kunena masiku 14 musanagwiritse ntchito wothandizila wasukuluka ndi madzi 1: 1.

Akazi amene ali ndi chidwi mu funso mmene kukula nsidze mu nthawi yochepa, m'pofunika Chinsinsi ichi. A masabata ndi zambiri thicker nsidze, ngati maola awiri kuwasunga odzola ndi tsabola tincture. Kuti zimenezi zitheke izo wasukuluka ndi madzi (1: 1 kapena 1.5: 1).

Pano pali lina lomwe mmene kukula anakudzula nsidze abwino chigoba cha timbewu tonunkhira, chamomile, nkhuyu ndi kaloti (akhoza m'malo ndi madzi karoti). Ziyenera kukhala ofunda akamagwiritsa ntchito ola limodzi, njira ayenera kusambitsa.

maphikidwe zimenezi zathandiza kutali mkazi wina, mmodzi wa iwo chimodzimodzi zotsatira ankafuna.