Sports ndi FitnessZida

Kodi kupanga malo m'nyumba ya zipangizo improvised?

Mafashoni kalekale moyo wathanzi komanso kuchita masewera olimbitsa thupi, koma osati aliyense angakwanitse kangapo pa mlungu masewero olimbitsa thupi. Sports nyumba - wabwino zina amene pazifukwa zina, anakana masewero olimbitsa thupi. Komabe, aliyense zida maphunziro zofunika masewera, amene ndalama ndalama wozungulira ndalama. Pofuna akuletsani malipiro awo onse pa zida masewera, mungayesere nokha kuyankha funso zothandiza kuti bala kunyumba, ndi pa dzanja yekha zinthu zimene kwanu.

ndi m'maganizo pang'ono - ndi kunyumba ndi wokonzeka Ndodo

Nyumba iliyonse ayenera kukhalira ndi mabotolo angapo pulasitiki, koma ngakhale iwo satero, tiyeni, mungapeze anzanu, anzawo, kapena opanda pambuyo kumwa madzi mchere kapena chakumwa chamandimu. Chiwerengero cha mabotolo zimadalira katundu chofunika kwa inu: pafupifupi ndi ku mayunitsi 6 mpaka 10 ya buku chomwecho. Kuwonjezera mabotolo ayenera M'sitolo ndi Sikochi wapa lalikulu. Mabotolo ndi tepi adzakhala ndi zipangizo ofunika kupanga projectile lapansi.

Kodi kupanga malo panyumba? Botolo ndi tepi - si zipangizo zonse muyenera. Kenako muyenera kupeza mu ndodo lathyathyathya kapena phesi, umene kusunga botolo. Abwino chogwirira cha fosholo ndi mafupa okhaokha, koma si zonse mzinda wokhalamo, kotero kufunafuna ndodo aliyense wandiweyani matabwa (ndipo inu mukhoza kutenga tsache akale). Kuti izi Chinawonjezeka waya kuti mamita 5 yaitali ndi zidebe ziwiri mchenga wouma. Mbali imodzi ya mowa sanali kwambiri kapena zochepa kuposa lachiwiri, nawonso lonse ofunika. Iwo kalekale zatsimikiziridwa kuti ndodo amamwa kuposa kanthu, kuposa mwimba akatswiri ochitira masewera a.

A galamu umodzi more ...

zipangizo zonse kale kuyembekezera mapiko, ndipo tsopano zosavuta kuti ayankhe funso la kupanga positi kunyumba. Koma pali item amene ali ofunika powasamalira. Sand aliyense botolo ayenera kukhala kuchuluka. Tisalole kuti mbali imodzi kulemera zochepa kapena kuposa pandunji. Chotsatira ndi kudziwa kulemera kwa kapamwamba: kotero, ngati mudzakhala pa mbali mabotolo anayi, kwathunthu ndi mchenga, pamapeto adzatembenuza za 30 makilogalamu. Muyeneranso musaiwale za kudula kulemera kapena ndodo imene inu Mlengi amene katundu wawo. Pafupifupi awiri-lita botolo ndi mchenga kwa kulemera 3 pogwiritsa magalamu 750, pa maziko a misa izi zikhoza chofunika zida masewera.

Tsenga la manja, ndi m'maganizo pang'ono - ndi bala zinawonongeka wokonzeka

Tiyeni tinene inu kusankha kulemera pazipita ndi atatu mabotolo awiri-lita wodzazidwa ndi mchenga pamwamba. Zikuonekeratu kuti mabotolo alibe n'kudziphatika kumamatira ndipo akufunika zinthu zolimbikitsa. Chifukwa chaichi, ife ntchito tepi. Kugawira pa mabotolo 4 mbali iliyonse ndipo chilonda kangapo ndi zomatira tepi. Yesani manja improvised katundu kugwira zolimba, ndipo panthawi kwambiri inopportune si anabalalika. Mangani machubu zonse, onetsetsani kuti zili mkati ndi kukhetsedwa. chipolopolo theka wokonzeka ntchito. Ngati sakumvetsabe mmene kuchita positi nyumba, ndiye pitirirani nazo.

Kuwonjezera tepi, muyenera akhala chisanadze okonzeka waya. Iwo tidzakhalanso angagwirizanitse botolo ndi mnzake mu nkhani tepi ndithu ndipo katundu wathu wosankha kuti ligwe. Kamodzi mabotolo onse wotetezedwa kwa wina ndi mzake, tiyenera wotetezedwa kwa chogwirira. Ngati aganiza kuti mbali mudzakhala pa miyeso 4 improvised, phesi adzapita mu dzenje pakati mabotolo sakanakhoza kukhala bwino. Chirichonse chiri tsopano kunyumba zathu ndodo ndi wokonzeka ntchito.

mphamvu Mayeso

Safuna kugwira ntchito pa thupi lanu, masewera chida anapanga kunyumba, nawonso; alipo ochepa kwambiri - kuonanso ubwino wa projectile lapansi. Muyenera kuonetsetsa kuti kapamwamba ambike pa nthawi yovuta, ndipo Georgia si amakadula ku phesi.

Ngati mabotolo akhala momufungata pa ndodo, musati fidget mu madera osiyana, inu molondola kuthetsedwa vuto la kupanga positi kunyumba. Ngati katundu singakwane kugwira ndodo, muyenera kukonza ndi zipangizo zina. Mukhoza kugwiritsa ntchito zomatira, ina dongosolo yolusa kapena kovuta chabe kuti akanikizire pansi pa botolo la Sikochi wapa.

Ndipo potsiriza,

Pamapeto pake khama lathu ayenera kuonanso kupirira. Koyamba zingaoneke kuti kulemera kwa mabotolo eyiti, anasonkhana pamodzi, adzakhala negligible. Koma pamene inu kuwasonkhanitsa, bala inu mukhoza kukhala wolemera kwambiri. Pofuna overstrain, muyenera poyamba kuwerengera kulemera kuti angachotse popanda mavuto kwa thupi. Patapita nthawi mudzatha kuthira mchenga mu botolo kapena kuwonjezera kulemera zina mbali. Chabwino, tsopano inu mukudziwa momwe kuchita barbell ndi manja anu.

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