Kodi kupanga m'chiuno n'kakang'ono: Simple Nsonga

Woonda m'chiuno - maloto mkazi aliyense ndipo chinthu kusirira anthu onse popanda yekha. Pofuna ndi mavu-waisted atsikana okonzekera chilichonse - njala amenye kuti liposuction ndi kuchotsa nthiti. Ndikupemphani inu kuti alange nokha zakudya ndi Mulimonsemo sanama pa tebulo ya opareshoni! Masiku ano pali zambiri njira zina nkhondo mawonekedwe yowoneka bwino. Inu simukudziwa momwe kuti m'chiuno n'kakang'ono? Tikhoza kukuthandiza!

M'nthawi ya 18, akazi asankha yolenganso chifanizo ndi chitsanzo, potero kugonjetsa theka wamwamuna. atsikana ankavala corsets zolimba ndipo nthawi zonse anakomoka chifukwa chosowa mpweya ndi zakudya. Pambuyo pa zaka zambirimbiri, kanthu zasintha, koma kuti panali Internet, ndi kuti njira zikwi kuonda ndi kubweretsa thupi lanu wangwiro 90-60-90.

Kuti mudziwe kuti m'chiuno wowonda, olembedwa nkhani zambiri ndi mabuku. Kodi mwachangu chithunzi changwiro popanda thandizo la madokotala? Kuyamba kuona masentimita ambiri m'chiuno mukufuna kuchotsa. Musanayambe kusankha miyeso anakhumba, m'pofunika kudziwa anapangira thupi lake. Ngati kutalika anu ali oposa 170, ndi chithunzi yaikulu maloto opusa a m'chiuno mwa masentimita 50, mlingo wanu - 70 kapena kuposa. Komanso zimadalira buku la fupa m'lifupi chiŵerengero cha mapewa ndi m'chiuno. Komanso, malinga ndi akatswiri, ngati chiuno ndi chifuwa ndinu yemweyo, m'chiuno ayenera 70% mabuku awa. Ndi kusiyana ndi "golide zikutanthauza", loyang'ana chapamwamba cha malamulo iliyonse. Mwatsoka, akazi onse ndi m'chiuno yopapatiza zachilengedwe. Madona zambiri mu thupi mahomoni kugonana wamkazi, zambiri wochepa mchiuno chifuniro. Komanso atsikana zambiri achinyamata nawo masewera monga mpira, olimbitsa nkhonya, etc. (Poyamba amuna, mphamvu masewera), aipsa chithunzi anu ndipo musamawapsere zindikirani kuti m'chiuno Mwamsanga, ndi phewa ndi chifuwa minofu ndi zambiri olemera kuposa m'chiuno.

Pangani m'chiuno wowonda, mungathe kugwiritsa ntchito olimba workouts. Chinthu chachikulu ndi kuti m'pofunika kumbukirani, mosiyana ndi zimene ambiri amakhulupirira, kokoka m'mimba (komanso mosapita oblique pa thupi lake) ziwonjezeka zinthu, kuwonjezeka mabuku. Ambiri, aliyense yogwira mphamvu katundu pa gawo m'mimba mwa zoyipa pa mchiuno wanu. Zochita, onse kwa m'chiuno wochepa thupi mosabisa m'mimba ayenera kuchitika patapita pang'ono zochangamutsa. Zochangamutsa akhoza kukhala mwamtheradi iliyonse: a kukayenda wofatsa, kayendedwe kuvina nyimbo rhythmic kapena anatambasula.

Zogwiritsira zokambirana kumaphatikizapo zinthu zingapo zosavuta, ambiri amene anachita atagona pa nsalu ya muofesiyo.

1. Bodza pa nsana wanu, ikani manja anu kumbuyo mutu wanu ndi atembenuza mbali zosiyana, pakubwezeretsa pansi.
2. Popanda kudzuka kuchokera pansi, weramitsani miyendo yanu, kusunga phazi padziko. miyendo onse kuweramira anachoka ndi ufulu, kukhudza pansi ndi maondo anu.
3. Amathandiza nkhondo zovuta m'chiuno ndi yowoneka Manga kupindika kukhala tsiku kwa ola.
4. Popanda kusintha poyambira malo, ikani manja anu pansi pamodzi thupi lake pamimba retract. Kwezani m'chiuno ngati mkulu ngati n'kotheka, tensing minofu m'mimba ndi m'chiuno. Muzilankhula nokha pang'onopang'ono. Bwerezani kukambiranako atasinthana maudindowo mu waika 3 maulendo 30 pa intervals wa masekondi 15.

Ngati mukumva chisoni chifukwa cha funso - mmene kuti m'chiuno wowonda, osati kukonza, Mpofunika mukukambirana wokongoletsa wanu kapena kusangalala spa protsedurmi kunyumba. Pali njira omwe anayesera kulingalira zikwi amayi. Cholinga mokwanira wandiweyani slurry wa mpiru ufa, awiri spoons madzi ndi uchi. Sakanizani zonse izi, kuika kwambiri pa m'mimba ndi vuto malo ake, kukulunga cellophane m'mimba M'mimbamo kotero kuti "kusamba" anali onse m'chiuno ndi mimba. Kuti ndondomeko anali opambana, m'chiuno zina kukulunga thaulo kapena bulangeti mapeyala. Izi Manga kunyumba thupi iyankha funso bwanji kuti m'chiuno wowonda, ndi kuchotsa 2 masentimita mu m'chiuno kwa theka la ola popanda khama.