Sports ndi Fitness, Zida
Kodi kupanga zomangira kwa bala yopingasa: nsonga
Fans ndi mafani wa maphunziro pa bala nthawi zambiri amachita zinthu zoopsa kwambiri mu ndondomeko ya maphunziro. Ndipo pofuna kupewa choipa kuwapempha kusamalira inshuwalansi. Onetsetsani mlingo woyenera wa chitetezo mukhoza kukhala zomangira wapadera, amene amatchedwa malamba, zingwe, zingwe. Ndipo si koyenera kuti ndalama ndi kugula iwo pa zamtunduwu katundu m'masitolo. Mutha kuganizira za mmene kuti zomangira kwa yopingasa mipiringidzo nokha. Ngati nthawi imene manja anu adzakhala sangaime katundu, zipangizozi sititenga kusiya.
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Ngati mukufuna kuphunzira kusankha zomangira kwa bala yopingasa, muyenera kugwira ntchito kukonzekera. Kupeza chingwe, muyenera kuchita conservatively. Awiri wosanjikiza mankhwala adzakhala odalirika kwambiri. nkhani kutalika ayenera kukhala pakati masentimita 65 75. Tsimikizani zochokera m'lifupi bala, kumene mudzakhala chinkhoswe ndipo m'lifupi dzanja lanu. Ngati simungathe kumvetsa, zomangira yochepa kapena yaitali analandira pali njira ayenera kugwiritsidwa ntchito. Kumvetsa kumalekezero a nkhaniyo, ndiye kukulunga padziko dzanja katatu (mu nkhani ya zomangira phewa awiri wosanjikiza - kasanu ndi kamodzi), tsopano kudula. Pamene muli chidutswa chimodzi, wachiwiri angathe kukhala choyamba. Wachibale m'lifupi mankhwala: aliyense payekha pano. Koma kufunika pafupifupi ya index - kuchokera masentimita atatu kapena asanu.
Kodi kusoka ndi zomangira kuti bala yopingasa
Terms of ntchito
Pamene inu mumvetsa mmene kuti zomangira kwa bala yopingasa, ntchito ikatha, ndiye kuti ndinu okonzeka ntchito. Ngati mukufuna kutenga khosi molunjika nsinga, dzanja tikulimbikitsidwa amaika mu malamba kutsogolo. Ngati mukufuna kuchepetsa nsinga, ndiye - kumbali kumbuyo. Pamene mankhwala anu lidakali ndi maphunziro nthawi zonse, monga kusoka kuti wosanjikiza wina. Muyenera kudziwa ndendende zimene zomangira anapanga ndi manja awo, lodalirika. Pa izi zimatengera thanzi lanu ndi chitetezo.
Ngati inu mukumvetsa momwe apange zomangira mowa, ndiponso zochita zonse akutsatiridwa molondola thupi adzatenga malo mu mode yachibadwa. Chinthu chachikulu ndi zomangira anu ali otetezeka ndi omasuka. Ndipotu kusapeza pang'ono amatha mudzasokoneza makalasi. anamangirira wabwino sungathe kupirira ndi kulemera chidwi. Choncho imatenga bwinobwino.
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