Kodi kuphika risotto ndi nkhuku zakudya mu multivarka

Pilaf - amadziwika mbale Asian amene kale anakonza nyama, mpunga, masamba ndi zonunkhira ndi mafuta anawonjezera. Chinsinsi choyambirira amagwiritsa nkhumba kapena nkhosa, koma chakudya chopatsa thanzi kungakhale kwambiri "atsogolere" kukonzekera pilaf zakudya ndi nkhuku. Ndipo ngati ichi kuchita izo mu multivarka, n'zotheka ndithu okhutira mafuta kuchepetsa kapena kwathunthu kuchita popanda iye.

pilaf zakudya

Kumene, osakaniza mkulu-kalori mafuta olemera zakudya chakudya mpunga wina dzina chakudya kovuta. Animal mafuta mu tandem ndi zimam'patsa ndi n'kukhala mafuta, limene waikamo pansi pa khungu la munthu kumwa ngati azichitira. Zimenezi zikusonyezedwa ndi chizindikiro calorie mbale Asian anakonza zokometsera pachiyambi. 100 gram zigawo akhoza kukhala mkulu monga 500 kcal! Amadziwika kuti munthu wamkulu amene akufuna kuonda, ambiri calorie tsiku wambiri - zosaposa 2000 kcal. Choncho, pamene ntchito ga 300 okha a malire izi amachitira ndi pafupifupi watopa. Koma zimenezi sizikutanthauza kuti woteroyo zokoma ndi ankakonda mbale kuiwala muyaya. Zakudya pilaf ndi nkhuku, yophika multivarka lili pafupifupi theka la zopatsa mphamvu popanda nsembe kukoma ndi phindu chakudya.

Nyama kuphikira pilaf

Chofunika chachikulu ndi nyama pilaf. Ndipo amadziwika, malinga ndi zomwe zili zakudya ndi mafuta ndi osiyana. The thanzi kwambiri - nkhosa. Nkhumba pang'ono chikutanthauza wotsika ng'ombe akadali zochepa zopatsa thanzi. Koma kwambiri otsika-kalori nkhuku makamaka chifuwa. 100 ga nyama nkhuku lili 150-180 yekha kcal.

Rice pilaf

Wina pophika kuvomerezedwa pokonza ndi mpunga pilaf kuti zopatsa mphamvu zokwanira (pa 100 ga dzinthu munali 360 kcal). Komabe, pamene kuphika mpunga zimatenga madzi ndi yophika zofewa, chifukwa mu 100 ga mbale anamaliza kufunika kwake nutritive si zoposa 150 kcal.

Kukonzekera pilaf yabwino yakale wozungulira woyera mpunga.

Koma kumbali ya azidya chakudya akulangizidwa kugwiritsa ntchito mpunga bulauni, ponena kuti lili kufufuza zinthu zosiyanasiyana, ndipo ndi wothandiza kwambiri kapangidwe kake. Kalori ndi monga chimanga ndi chosiyana ndi woyera sanded. Koma maonekedwe ndi kugwirizana kwa pilaf kwa kusintha kumeneku mu dongosolo la akhoza kwenikweni ndi chimphepochi. Imeneyi, aliyense chimadyo ayenera kudziwa yekha yekha kuti chofunika kwambiri - palatability ndi pilaf kukoma kapena phindu lake.

masamba

The wachitatu wofunika kwambiri chigawo chimodzi cha plov ndi masamba. Mu zakudya buku la mbale, ndi ofunika kwambiri. Ndipotu iwo ali mlingo wa zopatsa mphamvu. Pa nkhani imeneyi, ena a iwo mu mpunga, m'pamenenso iwo ali calorie "kuchepetsedwa". Pachikhalidwe chakudya ananenanso kwa kaloti ndi anyezi. Izi masamba tingachipeze powerenga Chinsinsi yokazinga mu wambirimbiri mafuta. Koma iyi si njira zakudya. N'zotheka, ndi bwino kuchita popanda Frying kapena mwachangu ndi batala osachepera.

Kuchepetsa caloric zakudya pilaf ya mnofu masamba zabwino kuzimitsa abwino multivarka ndi nkhuku akanadulidwa. Inu mukhoza kuwonjezera madzi pang'ono ndi pang'ono mafuta ngati n'koyenera.

Pilaf zakudya: Chinsinsi

Choncho, timapereka wozama kalori Chinsinsi pilaf ndi nkhuku, yophika multivarka. Kuphika izo muyenera:

• magalamu 300 a chifuwa nkhuku;
• 150 ga mpunga;
• 1 karoti;
• 1 mutu anyezi;
• 1 tbsp. L. phwetekere phala;
• ½ h. L. nthaka tsabola;
• Salt kulawa;
• 1 h. L. turmeric;
• zitsamba ndi adyo kulawa.

zonunkhira

Komanso mtengo cholinga chapadera ndi mchere ndi zonunkhira kwa mpunga, zimenezi mbale wosakhwima kukoma, fungo ndi piquancy. Pilaf - ichi mbale kum'mawa, ngati ziri zodziwika bwino, ndi ophika Asian amakonda zonunkhira ndi kuphika pafupifupi mbale iliyonse popanda iwo. Malinga ndi akatswiri a zinthu zakudya, anthu amene akufuna kuonda, mchere ndi wofunika kwambiri. Iwo kwambiri kusintha ntchito matumbo, imathandizira kagayidwe, chimalimbikitsa kuwonda. Ngati anakhumba, ndi pilaf zakudya angathe kuwonjezera tsabola, anakweranso-suneli, barberry ndi ena.

Njira kukonzekera

Taganizirani mmene kukonzekera pilaf zakudya. ndondomeko akuyamba ndi processing wa nyama. Chicken chifuwa, wosambitsa, misozi ndi chopukutira ndi kudula mutizidutswa tating'ono ting'ono. Multivarki mbale mopepuka afewetsedwa ndi mafuta masamba, kutsanulira mu izo nyama ndi kuvala mode "Hot". Kenako, anakonza masamba. Woyeretsedwa kaloti kuzitikita pa grater chabwino, kudula anyezi mu mphete theka kapena cubes. masamba onse anazitsanulira mwa nyama multivarku ndi mphodza mpaka iwo kukhala ofewa ndi mushy. Pokonzekera nyama ndi masamba, mpunga ayenera akhathamiritsa kwa mphindi 10-15 mu madzi ozizira, ndiye anatsuka bwino, kutaya mu strainer kwa galasi madzi. Mu multivarku anazitsanulira mwa madzi zochokera - 1 gawo youma mpunga 2 mbali madzi. Kusintha mode "Frying" kwa otentha ndi kutsanulira mpunga, phwetekere phala Chinawonjezeka, ndi zokometsera mix. "Pilaf" angabweretse mode. Nthawi kuphika angakhale osiyana, malinga ndi chitsanzo cha chipangizo chamagetsi ndi buku la mankhwala. Childs, zimatenga 1-1.5 maola. Open multivarku pilaf ndi chipwirikiti zakudya kapena kuchita zina zimene salinso kutero. chipangizo kudzakudikira kuchenjeza inu ndi lomveka mapeto chizindikiro kuphika. Mbale athanso kutumikira. Kapena kusiya risotto zakudya mu multivarka pa mode "Kutentha" kwa kanthawi. Pankhaniyi, mbale adzatsala otentha mpaka nthawi chakudya.

Pali options mbandakucha zakudya pilaf - zipatso, bowa, nsomba, ndi biringanya. Kalori 100 ga mbale wotero 100 okha kcal.