Kodi kusamba mu kusamba

Pakuti Russian anthu osamba imatenga malo ake miyambo, ngakhale izi, osati aliyense akudziwa malamulo a ulendo. Zimenezi n'zosadabwitsa, chifukwa zaposachedwapa, kuwonjezera pa Russian kusamba onse odziwika ndi anthunzi otulutsirako thukuta Chifinishi, pa siteji iyi pali mitundu ngati zosowa monga nthunzi kusamba Turkey, kapena ofuro sento, Roman osambira ndi ngakhale anthunzi otulutsirako thukuta ndi infuraredi. Kodi kumvetsa zosiyanasiyana zonse izi, ndi momwe kuti kudzipweteka ndi kuyendera limodzi mwa mabungwe popanda choyamba mofunsira ulendo malamulo? M'nkhani ino, ine amati timudziwe bwino malamulo a kuyendera Russian kusamba.

Choyamba, ife yesani kuyankha funso mmene kusamba bwino kusamba? Izi si ndi mwambo wakale, bwino kuti kuyambira tili ana. Pambuyo pa ulendo wake ku thupi lathu amapeza chiyero, mtendere wa mumtima, maganizo abwino ndi mndandanda waukulu wa mphindi zina zosangalatsa. Komanso, anthu ambiri kudziwa mmene kusamba bwino kusamba, kuonda kapena kumva wamng'ono.

Mtengo wa kusamba kuti zimenezi zitheke, chachikulu, ngakhale kuti malawi zamakono amapereka zofunikira kwambiri kwa njira ukhondo ndi yosangalala. Nthunzi ndipo madzi mankhwala, kuwatsatira ndi zotsatira bwino kuyeretsa pores khungu kuposa shawa yosavuta kapena kusamba. N'chifukwa chake sikutheka kuchepetsa ntchito ya kusamba Russian.

Phunzirani mmene kusamba bwino kusamba, mungapeze thanzi, kupezanso ntchito yotopetsa ndipo masulani minofu wotopa ndi mafupa. Mu chete theka-kuwala kusamba kukakumana wanu kwathunthu kubwezeretsedwa, kumbuyo mphamvu ndi inu mosalingalira kumva mkangano wa mphamvu.

Russian kusamba ndi mwambo. Payenera kukhala malo komanso kukumbutsa inu kuti pali awiri Mabaibulo: zoyera ndi zakuda. Ndiponso, Baibulo mu wakuda, ndi zambiri ukhondo. Amapha tizilombo toyambitsa matenda ndi nkhungu. Kodi kusamba mu kusamba zakuda? Apa zofunika kwambiri ndi nthunzi zolondola. Ngati mwangozi madzi pa miyala, ndondomeko yonse chikuchitika mu chipinda nthunzi tinganene kuti uwonongedwe.

Ndipotu mmene kusamba kusamba? Choyamba, sikutheka kulingalira popanda nthunzi onunkhira ndipo, ndithudi, tsache, lomwe ndi zofunika kukonzeketsera pasadakhale. Kutentha pano sayenera upambana 70 C. Before kupita mu chipinda nthunzi, m'pofunika muzimutsuka shawa. Sopo mu nkhani iyi si koyenera chifukwa amachotsa wosanjikiza kuteteza mafuta padziko, amene ayenera kuteteza khungu lanu ku overheat lapansi. Kodi kusamba mu kusamba ngati mukufuna kumasuka mmene ndingathere? Palibe musati ndifulumire achangu tsache. Tiyenera azolowere kutentha pa maalumali m'munsi. Mukakhala womasuka, anayamba mwachangu thukuta. Kuti zosangalatsa zonse ndi zosangalatsa, yesani kuchita mu malo supine. Pankhaniyi, mungathe bwino kuchotsa maganizo ndi minofu kutopa.

Pali chidutswa chimodzi cha malangizo, momwe kuti akasambe mu anthunzi otulutsirako thukuta kuti kuonda. Kuti tichite zimenezi, mufunika kumbwera kwa osamba ndi kumverera pang'ono njala, onetsetsani kuti kumamwa kowirikiza madzi (makamaka mankhwala teas), ntchito mafuta n'kofunika, ndipo pambuyo ntchito nthunzi chipinda kutikita. Chotero kutsegula kwa kagayidwe thupi lanu sadzapeza kwina kulikonse! Inu kusiya kusamba, kuwala footed, ndi zofewa khungu, wosakhwima ndi mtendere nthawi zonse.

Kodi kusamba mu kusamba kuchotsa zizindikiro ozizira ndi kuthandiza m'njira pa nembanemba mucous wa mphuno komanso pakhosi? Mukhoza kugwiritsa ntchito akupanga kapena tinctures bulugamu, peppermint, thyme. Pambuyo njira amenewa, osati kumva recedes ozizira, komanso kudziteteza kwa nthawi yaitali ku matenda zosasangalatsa ngati sinusitis, rhinitis, matenda pachimake kupuma.