Kodi kusamukira ku kudya zakudya zoyenera: pati?

Chifukwa kofulumiraku moyo, anthu anayamba kuiwala za chiyani zakudya zoyenerera. Ndipo chifukwa zokhwasula-khwasula kuwala ndi zakudya zosapatsa thanzi osati oipayo amawononganso thanzi, koma moyo yafupika. Ndipo chotero munthu aliyense Masiku ano ayenera kudziwa m'mene angayambitsire kudya bwino ndi zakudya ayenera amapanga kadyedwe.

Yoyenera zakudya: momwe kuyamba?

Akatswiri a zakudya kusiyanitsa njira ziwiri za kusintha kwa kudya zakudya zopatsa nthanzi; ndi kusintha kwa zakudya ndi kukanidwa mwamsanga zizolowezi zoipa ndi kupita chakudya choyenera. Ndani mwa njira zimenezi waphindu ndi zochepa zovuta thupi, n'zovuta kunena, popeza aliyense wa iwo ali ndi ubwino ndi kuipa.

Kumene, mungayesere izo poyamba mbali imodzi, ngati sichikagwira, ndiye adasonkhananso kwa wachiwiri. Koma choyamba muyenera kusankha zofuna ndi zosowa zawo, komanso kudzifunsa funso, koma ngati mutero, komanso ngati mungathe muyenera kupereka chakudya chosamanga. Ngati simufuna kudya, kodi njira mukhoza asankhidwa kukwaniritsa chimene mukufuna kudzakhala kovuta.

Mulimonsemo, aliyense ayenera kudya bwino. Pati? Kutaya wina mankhwala zoipa. Mwachitsanzo, ngati inu kumwa zikho zingapo tsiku la khofi kapena malita angapo a koloko, m'pofunika kusiya kumwa amenewa. Komanso, ndikufuna kuchita izo, Pamatha maganizo anu. Monga mmene kumapeto, munthuyo akhoza kusiya khofi pa tsiku lachiwiri, ndipo chikumbumtima chake maganizo adzafuna kumwa angapo zaka.

Chinsinsi thanzi labwino zakudya zoyenerera. Pati? Choyamba muyenera kusiya zinthu zina mbandakucha, lomwe udzadya zambiri. Mwachitsanzo, inu kumwa khofi m'mawa kapena okha pa maholide kudya ufa - kuyambira kusiya chakudya zoipa aima ndi mankhwala amenewa. Koma pang'onopang'ono mudzakhala mu chikumbumtima lingaliro limene linali nthawi kusiya mankhwala onse zoipa.

Dziwani kuti kufunika kuchepetsa kumwa shuga kapena kuchotsa izo kwa zakudya, chifukwa ndi zoipa kwa anthu.

kusintha kadzutsa

Inu zopita pa kudya bwino? Pati? Pamene inu angathe kupereka chimodzi woopsawo mankhwala mu chakudya, ndi nthawi chitani zotsatirazi. Ndi nthawi yafika kusintha kadzutsa wanu, muyenera m'mawa zosavuta snacking zipatso.

Ambiri, ndi zofunika mu zoyambirira za tsiku kudya zipatso okha. Ndipo patapita masiku angapo imeneyi zakudya mudzakhala funde la umoyo, nzeru ndi nthabwala zabwino. Ngati inu popachika pa masiku osachepera pang'ono, ndi chodziwikiratu kuti mudzafuna kudya zakudya zachimanga kapena sangweji.

masamba

Kamodzi thupi lanu wayamba ntchito zipatso, ndi nthawi kulowa zakudya zamasamba. Ndi chilakolako chofuna kudya masamba atsopano, Choncho, ngati kukolola m'munda wake. Koma mwatsoka, ziribe kanthu momwe ife tikufunira izo, koma chaka chonse kusangalala kunyumba wamkulu masamba sizigwira ntchito.

Masamba akhoza pamodzi monga chimanga, nyama, mazira ndi nsomba. zakudya izi si kuposa saladi masamba, mopepuka atavala mafuta.

Osati zokhazo mphamvu imodzi

Ngati mukufuna kupita konse kwa moyo wathanzi, muyenera kudziwa m'mene kuphatikiza zakudya zabwino ndi masewera. Pati?

Pofuna kuti achotse kwa zakudya zopangidwa zoipa pakati pa gome lanu inayenera kukhala zothandiza zipatso ndi masamba, amene ayenera kukhala chakudya chanu.

Muyenera kuti alembetse masewero olimbitsa thupi, yambani anaumitsa, kukonza tsitsi lake, kupita kutikita, yambani kuwerenga. Zodabwitsa ndizakuti, izo zinali mu mabuku, mukhoza kuphunzira zimene lipindulitsa ndi kudya bwino ndi momwe kusokoneza anthu zakudya zosapatsa thanzi ndi koloko.

Ngati inu ayamba kutsatira kudya zakudya zopatsa nthanzi, muyenera njala m'mimba mwa malo omwera ndi mipiringidzo ndi anzake. Ndipotu, pamene iwe uli ndi njala, mulibe kanthu azidya chakudya, chinthu chofunika kwambiri kwa inu - kupeza mimba yanu.

kudya zakudya zopatsa nthanzi; menyu

Kodi kusamukira ku kudya bwino? Pati? Menyu kuti si kophweka. Food ayenera moyenera. Ngati inu anayamba kudya bwino, muyenera kukonzekera nokha mfundo yakuti mu zakudya zanu tsopano monga mbale awa ndi mankhwala:

• Mbewu: buckwheat, mpunga, Pshenko Mapila.
• Zakudya zokhala ndi zomanga thupi: nyama, nkhuku, nyemba, mkaka, nsomba, tchizi, mazira.
• Healthy zakudya: zipatso, masamba, zitsamba, zipatso.

mphamvu Kusonkhezeredwa

Munthu n'kovuta kusamukira ku kudya bwino. Kodi ndiyambe kudya bwino? Muyenera kumvetsa okha kudya ndi koyenera kuti chiwembu, ndicho, katatu pa tsiku: kadzutsa, nkhomaliro ndi chakudya. Tikuyankhula zokhudza chakudya chachikulu, koma 2-3 pa tsiku angachite zokhwasula-khwasula.

Kodi kusamukira ku kudya bwino? Pati? Morning ayenera kuyamba ndi zakudya zomwe zili chakudya zovuta. Titamaliza kudya mpaka masana ayenera kukonza pogulitsira zakudya Honey zouma zipatso kapena uchi. Mukhozanso kuchitira nokha kuti pang'ono maswiti, koma okhawo amene inu nokha okonzeka. Mukhozanso kudya mtedza, kanyumba tchizi kapena zipatso.

Nkhomaliro, muyenera kudya zakudya zokhala ndi zomanga thupi, CHIKWANGWANI ndi chakudya. Zimenezi zingakhale phala, masamba saladi kapena Taphunzira nkhuku kwa mbale. Chakudya, izo tikulimbikitsidwa asamadye chakudya. Mukhoza kudya nyama, tchizi, nyemba, masamba, ndi mazira.

Tsiku lonse muyenera kudya amadyera ambiri.

mndandanda wa mankhwala

Pamene inu mupita ku sitolo, muyenera kupanga mndandanda wa zakudya muyenera kugula. Izi ndi zofunika kuonetsetsa kuti, pamene akungoyendayenda kuzungulira sitolo, kuti likuonetsera mu galimoto ya katundu woopsawo. Ndipotu nthawi zambiri zimachitika aliyense lotereli: mubwera ku sitolo basi kugula chakudya, ndi kutulukamo ndi matumba awiri.

Monga mmene kuchita, zinthu zothandiza ali iwo amene ali wachikasu, wofiira kapena zobiriwira. Kumene, kulongosola ndi abwino kwambiri zipatso ndi ndiwo zamasamba.

mndandanda wanu sayenera zamzitini ndi madzi, amene nthawi zambiri munthu akugula kwa zosangalatsa zake enaake. Kodi ntchito zipatso ndi ndiwo zamasamba zam'chitini, ngati iwo ali opanda pake ndithu.

madzi akumwa

Pofuna kuyamba kudya bwino, muyenera kumamwa kowirikiza madzi, malita osachepera awiri pa tsiku. Pofuna kuchepetsa kuchuluka kwa madzimadzi inu kumwa, muyenera kusunga zolemba. Koma tiyenera kumwa madzi okha pamene inu ludzu, kudzikakamiza kuti ukamwe madzi, chifukwa ndi zofunikira, si koyenera. Imwani ayenera kukhala pang'onopang'ono, kusangalala iliyonse ndimweko.

Dziwani kuti madzi muyenera kumwa nthawi zonse pamene ludzu. Koma chakudya osavomerezeka kumwa. Dziwani kuti thupi bwino kuyamwa madzi ozizira. Inde, ayenera kukhala oyera. madzi kumwa koletsedwa.

Kodi kuyamba kudya zakudya zoyenera kwa kuwonda?

Chifukwa chakuti anthu sakufuna kusiya chakudya zoipa, sindilola yekha thanzi lake komanso chithunzi. Ndipotu, ngati inu nthawi zonse kudya mafuta, ufa ndi okoma, ndiye imbani angapo makilogalamu kungakhale kudya. Ndipo kotero anthu amene akufuna kuthetsa onenepa mu malo oyamba kupita pa kudya bwino.

Kodi mungayambe kudya bwino kuonda? Tikumbukenso kuti munthu slimming menyu ayenera zosiyanasiyana. Ayenera kutsatira malangizo otsatirawa:

• The chakudya ayenera kokwanira mapuloteni.
• Nthawi zonse tiyenera kudya mbewu monga chimanga.
• M'pofunikanso kudya mkaka. Koma ngati inu kwa zaka zambiri, kufunika kuchepetsa mowa awo.
• Ziyenera kukhala tsiku lililonse kudya zipatso ndi ndiwo zamasamba.
• Sayenera amachotsedwa zakudya za nsomba.
• The chakudya Payenera kukhala mafuta chiyambi masamba.
• Muyenera kusiya kumwa mowa.
• Shuga ayenera m'malo ndi shuga wogwirizira ndi kugwiritsa ntchito mchere mu osachepera kuchuluka. Poyamba, chakudya tingaone zoipa, koma pang'onopang'ono mupeza zokonda watsopano nokha. Ndi ofunika kupereka zonunkhira ndi zakudya acidic kuti akhoza kungasokoneze pa chamoyo.
• Muyenera kuchita masewera olimbitsa thupi.

Kwenikweni kuyamba kudya bwino ndi chithunzithunzi, basi ayenera kuti muthane nokha ndi kukhala ndi maganizo kukana kudya chakudya ndi chakudya zoipa.