Kodi mukudziwa kuti pali chosowa ayodini m'thupi, zizindikiro ndi maganizo.

Ayodini m'thupi n'kofunika kwambiri, zimenezi si ana okha mukudziwa. Ndife pamoyo kamodzi ndikuganiza zimene tikulephera ndi zomwe sizikuyenda. Otopa - kapu ya khofi, sitingathe kugona - ogonetsa. Ndipo, kwa nthawi wokhalapo, chitadutsa. Koma mpaka pamenepo, kotero musanyalanyaze zizindikiro looneka bwino monga kutopa, irritability, kugona osauka. Mwina zingamvekere akusowa ayodini m'thupi, zizindikiro zimene ziri zosiyana kwambiri.

Mayeso vuto ayodini.

Mwachionekere, n'kosavuta mofulumira ndi kumwa kuposa kafukufuku, koma udindo wa ayodini m'thupi zedi mkulu, kotero muyenera kuthera osachepera mayeso kunyumba kwa kusowa kapena owonjezera ayodini. Kuyesedwa ndi lophweka. Kodi nokha usiku ayodini mauna ndi kuyang'ana zotsatira zake. Ngati pali chosowa ayodini m'thupi, zizindikiro ndi awa: 2 - 3 maola kuchokera gululi adzakhala kanthu katsalira, ndipo ngati khoka ayenera kuonekera m'mawa, ndiye musati nkhawa iliyonse.

N'chifukwa chiyani tiyenera ayodini?

micronutrient izi, monga nthawi zina amatchedwanso asing'anga zosowa za chithokomiro England wathu uziyenda bwino. Ndi zimene zimapangitsa chitsulo ichi? Amalima mahomoni chithokomiro, zomwe kudziwa bwino momwe ndondomeko kagayidwe kachakudya mu thupi. Iwo ali, nayenso, zimadalira mkhalidwe wathu wathanzi, chifukwa ngati liwiro kagayidwe mu thupi, anayamba n'kudziphatika kwa matenda, akutiakuti.

Global vuto.

Lotchedwa vuto lonse la kuperewera kwa ayodini anthu, WHO (Health Organization World), chifukwa, kunyalanyaza mfundo yakuti pali chosowa ayodini m'thupi, zizindikiro za kunyalanyaza, mukhoza kuyenda kupita kwa mfundo yomaliza, ndiko kuti, ndi woopsa kwambiri. Ndi ziwerengero padziko lonse ndithu chisoni. Ngati anthu dziko biliyoni 6, kapena mmodzi mwa asanu ali pangozi, ndiko kuti, oposa 15%. Mwatsoka, ngozi imeneyi ndi pafupifupi m'mayiko onse CIS, kupatulapo m'madera amene zili umakhala pafupi nyanja. Koma likukhalira kuti owonjezera ayodini ndi chimodzimodzi oopsa, ndipo mwinanso zoipa, monga Hyperthyroidism ndi zochepa wamba, ndipo sakhala ndi nkhani.

Owonjezera ayodini.

Ngati pali owonjezera ayodini m'thupi, zizindikiro akhale motere: Munthu adzakhala zambiri kuoneka m'mimba, kufooka minofu. Chimodzi mwa zizindikiro za zotheka ndi pafupipafupi malungo, pakalibe matenda yotupa, monga chotsatira cha thukuta kwambiri. Nthawi zambiri, sakumvetsa pa opanda pake, timaganiza kuti ndi chifukwa chopanikizika wosatha pa ntchito ndi kunyumba. Ndipotu, m'pamenenso, izo zingasonyeze ayodini owonjezera.

Kupanda ayodini m'thupi, zizindikiro.

matenda amakhudza anthu pafupifupi mamiliyoni 200 padziko lonse. Ambiri a iwo - akazi. Makamaka oopsa ndi kwa amayi oyembekezera chifukwa zingakhudze thanzi mwana wosabadwa mwana, makamaka pa nzeru. Chinthu chokha pang'ono zolimbikitsa, kusonyeza kusowa kwa ayodini m'thupi zizindikiro kukhala kuoneka apoyera m'malo mofulumira. Chithokomiro chakhala chikukwera modetsa nkhawa kukula, ndipo mu Zikavuta limakula otchedwa kuderako Chotupa chija, kapena ngati iwo amati, pali matenda manda. ziwerengero Russian chisoni, ponena kuti 20% ya anthu amadwala mu mawonekedwe osiyana.

Kodi kuchita?

Ayodini m'thupi afika okha kuchokera kunja, chokwanira otchedwa 100 mcg patsiku. Mungathe kuwonjezera zakudya ayodini mankhwala (pali kukonzekera mwapadera munali Mlingo ka chinthu ichi ndipo perekani zambiri ngati muyeso njira) kapena kuyesa kuwonjezera zakudya wanu zakudya zokhala ndi ayodini. Ndi nsomba, makamaka m'nyanja zikuluzikulu mafuta chiwindi ndi kelp - ngwazi zomwe zili ayodini. Masitolo kugulitsa iodized mchere, wonyeketsa kuti m'malo mchere wamba, ifenso feasibly kuthandiza thupi.