Kodi ngati kupweteka fupa la chala chachikulu

akazi ambiri akukumana ndi nkhani ngati mafupa kumapazi, amatchedwanso valgus chilema phazi. Kudwala ya chala choyamba amagwirizana ndi kupindika metatarsophalangeal limodzi kuchititsa fupa wayamba protrude motsogozedwa n'kupanga chotupa olimba. Kuchotsa mafupa pa mapazi zambiri njira yokha mu vuto kuthamanga. Popewa izi, ndi bwino kuchepetsa vuto mu magawo oyambirira.

N'chifukwa chiyani fupa ululu pa chala chachikulu?

Chifukwa kuyan'anila za ululu olowa zingachititse kosiyana matendawa. Pa chiyambi cha matenda akuyamba kusiya pang'ono okha chala choyamba ndi ululu akhoza kukhala zazing'ono. Mu ndime yachiwiri woyamba phirilo ukuwonjezeka ndipo akuyamba aithamangitse chala chachiwiri. Ululu akukhala kwambiri, ndipo akhoza kusokoneza kuyenda. Pomaliza, gawo lachitatu la kuyambira kukhotetsa zala zanga zonse, izo zimayambitsa kusapeza kwambiri ndi maonekedwe zosasangalatsa. Kodi kuchitira fupa pa chala chachikulu mu nkhani iyi? Izi opaleshoni yaikulu ndi yaitali konzanso Inde. The zimayambitsa matenda angakhale yopapatiza nsapato ndi zidendene. Mwapang'ono mphuno ndi mkulu chidendene salola bwino kugawa katundu pa miyendo poyenda. Posakhalitsa, nsapato izi kupweteka fupa pa chala chachikulu, kenako amayamba ndi mapindikidwe. Chinthu china angakhale kutengera za kumtundu.

Ndi mapindikidwe ndipo zikhoza kulemera muyeso, amene kumawonjezera katundu pa phazi. Pomaliza, kuvulala kapena mosabisa angakhale zifukwa zina fupa ululu pachala chachikulu.

Kodi kuchitira hallux valgus mapazi?

matenda kungakhale njira ziwiri za mankhwala - ndiwofatsa kapena opaleshoni. Pamene mankhwala ndiwofatsa kuthetsa zifukwa chifukwa chimene fupa ululu pa chala chachikulu, mungathe kugwiritsa ntchito Chalk mafupa. Kotero inu mukhoza m'mbuyo chitukuko cha vuto ndi kusiya kukula fupa. Onani kuti lochepa aakulu magawo a matenda sikutanthauza zimenezi.

Ngati nthendayo kuyambira kokha kukhala, yesani zogwiriziza Chipilala, insoles wapadera ndi masikono interdigital - kotero inu mukhoza kugawira katundu wapansi wogawana kwambiri. Gwiritsani correctors chala, amene adzakonza zilonda chala mu malo olondola. zikulumikizana Special kumathandizanso kuti asiye akhalebe mumkhalidwe wathanzi. Iwo sayenera kufooka popanda yopuma, koma ntchito nthawi ndithu kukhala aphindu kwambiri. Pomaliza, mungagwiritse ntchito braces mafupa, amene sadzalola chala panjira motsogozedwa ngakhale nsapato.

Mukhoza kugwira zonse phazi kutikitirako kuchita kusamba ndi mankhwala osiyanasiyana kuti minofu kamvekedwe ndi kusintha kufalitsidwa. Mankhwalawa opaleshoni ya mtundu ano wochita siyikhuzana ndi kuwasokoneza kwambiri. Opaleshoni chimasintha ngodya pakati pa phalanges wa tendons chala ndi kubweretsa choyenera Chipilala. Odwala amatha kuyenda tsiku pambuyo opaleshoni.