Low hemoglobin amuna: Zoyambitsa, zizindikiro ndi mbali chithandizo

MAGAZI Laboratory angatiuze zimene zikuchitika mu thupi la munthu. Pali matenda amene angathe kukhala nthawi yaitali kuti anamva, ndipo atayezetsa Lingatithandize dokotala. Mwachitsanzo, otsika hemoglobin anthu, zimapangitsa kuchepa zomwe zingasonyeze zosiyanasiyana pathologies. Ndicho chifukwa chake ndi chofunika kamodzi chaka pochitika dokotala Kupenda zonse.

hemoglobin ndi chiyani?

Woyamba ndi puloteni yeniyeni yomwe imapezeka mu maselo ofiira - maselo ofiira. chiwerengero chake limasonyeza mlingo wa machulukitsidwe wa oxygen. Hemoglobin waukulu mchitidwe - chitsulo. kuchuluka umadalira pa chakudya munali zinthu, ndi zina zapadera (mavitamini ndi mchere) omwe amalimbikitsa mayamwidwe ake. Mpweya ali maselo omwe ali ofunika kwambiri zobwera chifukwa cha okosijeni njira membala, popanda imene sizikanatheka mphamvu yambiri.

Kugona ndi kutopa, utachepa ntchito ndi kutopa - zonse zimene zimachititsa ndi hemoglobin otsika anthu. Zifukwa akhoza zimachitika maganizo nyengo ndi kutenga palibe kanthu. Komabe, zikhoza kuyambitsa zotsatira zina: tsitsi ndi misomali kukhala Chimaona, mdima complexion, burrs ndi ming'alu kuoneka pa mphambano za milomo.

wakudziko

Choyamba ndi Dziwani kuti mlingo wa hemoglobin m'magazi a amuna ndi apamwamba kwambiri kuposa chithunzi chimodzimodzi kwa akazi. chakuti theka amphamvu a anthu nthawi zonse akukumana lalikulu thupi yaikulu, kutanthauza kuti ayenera mpweya kwambiri kumasula mphamvu. Ponseponse kuti amuna mu m'badwo pakati ndi magalamu 130-170 pa 1 lita imodzi ya magazi. Okalamba, chithunzi izi m'munsi - 117-138 g / L. Mwachitsanzo, otsika hemoglobin amuna achikulire kalipokalipo si.

Pali zinthu zingapo zokhudza zolakwika zazing'ono mwakale mu m'mwamba kapena pansi n'kubereka. Mwachitsanzo, anthu amene amasuta ndipo iwo akukhala pa okwera mkulu, chithunzi ichi nthawi zonse zochuluka. Chifukwa chake - chobwezera cha kusowa oxygen. Low hemoglobin anthu, zimachititsa amene anapanga, ngakhale chifukwa cha kuperewera kwa zakudya m'thupi, zingaoneke okalamba, komanso chifukwa ena zinthu zina.

zakudya

The kuchepa pang'ono hemoglobin amuna, akazi ndi ana kumachitika chifukwa zakudya m'thupi, kapena kani, mowa ladzala ndi mankhwala chitsulo. Choncho, kuchepa chizindikiro pansipa mwakale akulimbikitsidwa kubwerezanso zakudya kwanu ndi zinthu monga:

• Ng'ombe kapena kalulu.
• Ng'ombe mtima ndi lilime.
• Ena nyemba.
• Nsomba.
• Mazira ndi woyera nyama nkhuku.
• Buckwheat.
• Makangaza.
• Kaloti, Beets ndi zina masamba ofiira ndi obiriwira.
• Maapulo ndi zipatso vitamini C. Amathandiza kuyamwa chitsulo m'thupi.

Pamene kuphika ng'ombe kapena kalulu sibwino kuti pa mankhwala ndondomeko. Nthawi yaitali kutentha kumathandiza kuti chiwonongeko cha chitsulo zakudya. Nyama kapena chiwindi zofunika steamed.

zifukwa zina

Kupanda zolimbitsa thupi kapena yaitali kusowa kwa mpweya wabwino ndipo imautsa otsika hemoglobin anthu. The zifukwa kupatuka mwakale zimadalira osati pa zakudya ndi moyo. Pali zifukwa zenizeni zofunika powasamalira. Kodi wina angasonyeze otsika hemoglobin anthu?

Zimayambitsa ndi zotsatira:

• Matenda a m'mimba ndi chifukwa cha iwo, kupatulira pakhoma.
• Slagging Mitsempha ndi zoyipa pa digestibility zakudya.
• Ena matenda magazi.
• Mapangidwe zotupa zilonda.
• Chobisika magazi otayika. Njira zina pathological angachotsedwe kukha mwazi intracavitary. Chifukwa, pali kuchepa lakuthwa mu mlingo hemoglobin.
• Chopereka - magazi pafupipafupi ndalama si nthawi zonse ndi ubwino thupi.

Dokotala pa maziko a zotsatira mwina yomweyo kumvetsa chifukwa cha hemoglobin otsika mu magazi a anthu, koma zina zachipatala Kupenda kudzakuthandizani kudziŵa oterewa.

zotsatira

Mkulu hemoglobin milingo kungasonyeze matenda a mtima, kuchepa madzi m'thupi komanso kusowa mpweya magazi. Iwo ayenera kumvetsa kuti zizindikiro okhazikika chosayenerera - chizindikiro kwambiri.

Choncho, chimodzi cha zizindikiro cha magazi m'thupi ndi kuchepa madzi a hemoglobin m'magazi. Izi ndi matenda aakulu, omwe ndi bwino nthabwala. Mulimonsemo, yekha dokotala akhoza oterewa chifukwa chenicheni cha chosayenerera lapansi. Ngati pali kuchepa pang'ono mu ntchito akhoza anamuonetsa zakudya wolemera mu chitsulo, ndi enaake wapadera chakudya - vitamini B12 ndiponso kupatsidwa folic acid. Nthawi kwambiri makamaka wodwala ndi kulowetsedwa mtsempha ndi jekeseni angathe kuperekedwa.

Kodi kulabadira?

Koopsa otsika hemoglobin? Zoyambitsa ndi mankhwala a amuna kusiyana kwambiri kwa akazi. Zizindikiro zomwe zikuonetsa kupatuka mwakale:

• Asthenic zizindikiro. akuchuluka tulo, kutopa, utachepa ntchito, chizungulire ndi kukomoka, kufooka kwambiri.
• Dystrophic zizindikiro. Maonekedwe a burrs ndi ming'alu pa mphambano za milomo, Chimaona ndi youma tsitsi, exfoliating misomali, khungu youma ndi mtundu wotumbululuka khungu, kukoma ndi fungo matenda.

Nthawi zambiri, zizindikiro izi zimachitika mu kasupe kapena autumn, pamene thupi la munthu amadwala kupanda mavitamini. N'chifukwa chake cholinga zopewera ndi madokotala amalangiza kuti maofesi vitamini, amene ali chitsulo kapangidwe kake, komanso kutenga mayesero onse yake, kuti kuwunika ukupeza.

Kuwonjezera hemoglobin kunyumba

Nkofunika kubwereza zakudya zanu, kuonana ndi dokotala kwa zakudya zakudya zokhala ndi ayironi. Bwino pa nkhani imeneyi zimathandiza caviar. Kumene, monga zakudya adzakhala, osalephera, kuti zikutha m'mayiko bajeti, kotero inu mukhoza m'malo ndi nsomba zina zomwe amapangira zitsulo zambiri.

Zouma zipatso (apricots, zoumba mtedza), uchi ndi mandimu - Chinsinsi yabwino yothetsera ndi wowerengeka, amene timapitiriza mlingo wa hemoglobin m'magazi. Tiyi ananyamuka m'chiuno, cranberries, kulidzoza ndi mtedza ndi uchi, komanso madzi khangaza, nkhuku ndi ng'ombe chiwindi, buckwheat, kabichi ndi katsabola - zakudya zonse zomwe zili ndi ayironi mu kapangidwe kake, ndipo pali ambiri. Choncho, kukhala chakudya "chitsulo" zakudya sikovuta.