Chakudya ndi zakumwa, Maphikidwe
Kudya zukini mu uvuni - wabwino ndi kukoma masamba wina
Pamaso adzaphika muyenera kukonzekera chakudya bwino. Ngati mwaganiza kuphika mbale wa zukini mu uvuni ndi bwino kusankha zipatso wamng'ono. Akusiyana thupi wachifundo ndi woonda rind, nthawi zina ndiribe nkomwe kuyeretsa kuchokera. Mukhoza kugwiritsa ntchito "akulu" sikwashi, koma choyamba tiyenera kuchotsa khungu akhakula ndi kuchotsa mbewu ku Midway lapansi.
Kudya zukini mu uvuni zidzakuyenderani tastier ndi wokongola kwambiri mukamawerenga mfundo zina. Yaiwisi masamba pamene yophikidwa mu uvuni, atavala kwambiri chinyezi. Nthawi zina zambiri zimene inu muyenera kuti ataphwa poto. Kuti poyamba kuchepetsa mlingo wa madzi mu chipatso, m'pofunika mchere sliced zukini. Kenako ayenera kuima pafupi maminiti makumi awiri. Pa nthawi imeneyi omwera ndi nthawi kupereka madzi kuti chatsanulidwa. Komanso mbamuikha masamba ndi ntchito cholinga chake.
Kudya zukini mu uvuni kapena pa mbaula iwo yophika - osati n'chofunika kwambiri, tinganene kudya, zosavuta ndi zokoma. pafupifupi palibe mafuta ntchito Chinsinsi ichi, choncho, mbale chifukwa sadzakhala thanzi. Courgettes, ntchito kutsimikiziridwa, adzabweretsa zinthu zatsopano ku menyu tsiku ndi tsiku.
Zukini, anaphika mu uvuni ndi msuzi kirimu-tchizi
zukini awiri (sing'anga kukula) adzafunika supuni 4 mafuta, supuni akanadulidwa ya parsley ndi katsabola, adyo cloves 3, chikho wowawasa kirimu mitundu tchizi (pafupifupi 150 magalamu), mchere ndi tsabola kulawa.
Kuti apulumutse nthawi zapadera zofunika kutenthetsa uvuni digiri 220. Pakuti Kutentha kukonzedwa masamba. Zukini kusema cubes yaing'ono. Ngati mumamwa zukini, inu mukhoza kudula ndi mphete yaing'ono ndi centimeter wandiweyani.
Tchizi ayenera kukhala kabati ndi timabowo ting'onoting'ono, kuphatikizapo katsabola, mchere, tsabola, wowawasa kirimu ndi kuwasandutsa misa homogeneous. Courgettes ayenera kutsanulira msuzi ichi ndi kuphika mu uvuni mpaka kuphika.
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