Menyu lactating amayi m'mwezi woyamba pambuyo pobereka

kubadwa kwa mwana - nthawizonse holide ndi chimwemwe kwa makolo. Koma tsopano ife ayenera kumamatira menyu amayi lactating, mu mwezi woyamba - makamaka mosamala. Chifukwa zolakwa pang'ono mu chakudya zingakhudze thanzi mwana. Kotero kuti sangathe kudya zimene muyenera ndi kulenga hypoallergenic menyu amayi unamwino?

Ife kupanga zakudya

Ngati ndinu wokonda maswiti, ndiye, kalanga, iwe umayenera kuti ndisiye. Makamaka kuyambira chokoleti. Chifukwa okhutira mkulu wa shuga, wowuma, koko stabilizer aromotizatorov mwana mwina matupi awo sagwirizana. Komanso, musadye onse ofiira ndi lalanje - tomato, tsabola, Beets, malalanje, tangerines ndi ena. Iwalani za zipatso, kupatulapo - wobiriwira maapulo, koma popanda peel, ngati mwanayo si GAZ magalimoto. Menyu amayi lactating m'mwezi woyamba zikusonyeza kupereŵera mu ntchito timadziti, ayisikilimu, Confectionery, mankhwala yisiti mbewu, mtedza, zophikiratu, sausages, ambiri masamba. Chenjezo ayenera kugwiritsidwa ntchito nkhuku, mazira, mkaka, naonso zingachititse chifuwa.

Menyu lactating amayi m'mwezi woyamba

B: magalamu 200 oatmeal kapena magalamu 100 sanali mafuta kanyumba tchizi ndi wowawasa kirimu. tiyi Green kapena chamomile. 1 mkate.

Chakudya: 200 ml ya yogurt ndi 2, keke kapena 1 wobiriwira apulo

Chakudya: msuzi (burokoli, nkhuku m'mawere kapena kalulu, anyezi anyezi, kaloti, mbatata) - 300 ml. Yophika buckwheat - magalamu 150 ndi cutlet ndi steamed (nyama). Compote anaikira - 200 ml.

Masana akamwe zoziziritsa kukhosi: yophika nkhuku m'mawere - magalamu 200 ndi masamba letesi.

Chakudya: steamed nsomba - 250 magalamu; oat phala - magalamu 200; Tiyi - 20 ml.

Usiku wa pa 2 mikate ndi tiyi / zipatso compote.

Monga Tingaone menyu, postpartum unamwino amayi sangathe kudya yokazinga, mchere, kusuta wochiritsidwayo, mafuta.

Kodi muyenera kugwiritsa ntchito

Onetsetsani kuti mavitamini amayi achichepere, iwo kudzakuthandizani kukhalabe bwino zinthu zofunikira m'thupi lanu. Kudya mkaka - iwo ali kwambiri wa calcium. Koma m'pofunika kuti panali anthu otsika mafuta. Nsomba - gwero la phosphorous ndi vitamini D. White nyama wolemera mu mapuloteni zofunika kukula chamoyo. Buckwheat, ng'ombe chiwindi - magwero a chitsulo, nthawi zosachepera 2 sabata, mankhwala ayenera kudyedwa. Menyu amayi lactating m'mwezi woyamba atabadwa yochepa kwambiri, koma ngati mukufuna mwana wanu kukhala wathanzi, ndiye n'kudziphatika kwa chakudya. The kwambiri kuti mndandanda wa mankhwala oletsedwa kenako mwapang'ono.

Menyu lactating amayi m'mwezi woyamba

Kadzutsa: yophika dzira ndi magalamu 200 balere phala, stewed zipatso.

Chakudya: woyera yogurt, mafuta mfulu - magalamu 100.

Chakudya: msuzi ndi meatballs popanda zazharki; buckwheat - magalamu 200 ndi yophika nkhuku m'mawere - 150 magalamu. Tiyi.

Akamwe zoziziritsa kukhosi: otsika mafuta kanyumba tchizi - magalamu 150.

Chakudya: yosenda mbatata - 150 magalamu; kalulu wophikidwa - magalamu 200. Tiyi.

Asanagone: chikho cha yogurt.

Unamwino amayi Hypoallergenic menyu losiyana kokha m'pofunika kutsatira nthawi (malire ndi amodzi mu yachibadwa, m'mwezi woyamba). Ngakhale ipolzuya masamba osiyanasiyana, inu mukhoza kulenga zokoma ndi thanzi, ndipo ambiri Chofunika - bwino kuti chakudya mwana.