Kodi ngati miyendo kuwawa, ndipo chingachitike n'chiyani chifukwa?

Aliyense amadziwika kuti zopweteka zimenezi. Chotero anaitana contractions chowawa minofu nthambi, amene sakhoza ankalamulira. Anthu ambiri ananena kuti usiku ndidakali mwendo kawirikawiri kuposa masana. Malinga ndi kafukufuku, ichi ndi chikhalidwe chowawa bwino kuti 70 peresenti ya anthu, ndi akukumana nthawi zonse. Tikumbukenso kuti vutoli bwino osati akulu, komanso ana aang'ono kwambiri.

zingayambitse

Kuti tiyankhe funso "zoyenera kuchita, ngati miyendo kuwawa," ndi woyamba m'pofunika kukhazikitsa zimayambitsa zodabwitsazi. Chotero boma likhoza kukhumudwitsa munthu nthawi. Pankhaniyi, zinthu zimene zimachititsa khunyu ndi mwachilungamo zoonekeratu: zolimba, nsapato omangika kapena kulephera kwa gululi, wangwiro poyenda. Chidule minofu pa nthawi yomweyo sachedwa kutha. Komabe, ngati mapazi anu nthawi zonse zowawa, pali zifukwa ndikuganiza.

episodic kuchepetsa

Kumachepetsa mwendo kuwawa, zoyenera kuchita? Kotero odwala ambiri ayamba ulendo wanu kwa dokotala. Chinthu choyamba katswiri adzayesa kuti apeze ngati zikuoneka kuti minofu mavuto. Pakuti yachibadwa minofu chidule Nkofunika micronutrient bwino. Mwachitsanzo, chifukwa oipa wa akusowa minofu potaziyamu. Pankhaniyi, yankho la funso la "zoyenera kuchita, ngati miyendo kuwawa," ndi kusintha zakudya. The owonjezera zolimbitsa thupi kumabweretsa zikutha m'mayiko malo madzimadzi kuti inunso amakwiya zonse chowawa minofu contractions. Ngati inu Mwachitsanzo, akukonzekera mpikisano ndi zolimbitsa thupi zovuta, muyenera kumwa ngati kuli kotheka.

Kudalira kutentha

zolimbitsa thupi amagwirizana ndi kuchuluka yozungulira kutentha akhoza kukhala yankho la funso "zoyenera kuchita, ngati miyendo kuwawa." Komanso, hypoxia m'dera amayamba ndi katundu nthawi zonse pa gawo womwewo wa miyendo. N'chifukwa chake khunyu - chodabwitsa bwino akatswiri ovina.

mabala zonse

Ngati mwendo omangana si mobwerezabwereza nthawi, koma nthawi zonse, angakhale chifukwa zifukwa zosiyanasiyana. Pakati pa madokotala otchuka kuitana matenda kagayidwe kachakudya, zoopsa, matenda tizilombo, mavuto ndi mitsempha ya magazi ndi zinthu ubongo. The woyamba kawirikawiri kugwirizana ndi kukanika a dongosolo endocrine. Matenda a chithokomiro England, mwa khunyu, yodziwika ndi kugwedeza wa malekezero, osatembenukira ku khunyu weniweni ndi plunging shuga.

madzi m'thupi

Kotero, zoyenera kuchita ngati ndidakali phazi? Yang'anani bwino madzimadzi thupi ndi kuganiza ngati inu mukuyamba mankhwala enaake a zokwanira. Komanso, n'zomveka kuganizila ngati muli matenda a mtima. Odwala matenda mitsempha varicose, Kawirikawiri wa contractions musanaganizire wa miyendo akhudzidwa. Kuyenera anatsindika kuti matenda ayenera kuwaona chifukwa amatha kukhala thromboembolism ndipo amapha. Gwiritsani ntchito mankhwala wowerengeka kungakhale kokha pamene enaake a. Maziko a maphunziro a mankhwala ayenera mankhwala ndi dokotala. Pofuna kuchotsa omangana kwamuyaya, mungafunike kuchita sayansi. Kudya mtedza monga ambiriwo, chinangwa, nyemba kungakhale. Ngati dokotala wanu ndapeza kuti chinthu chonsecho kagayidwe, mudzathandiza wamba chikho cha yogurt ndi uchi, ataledzera asanagone.