Kodi n'zotheka sikwashi mayi woyamwitsa? Timaphunzira!

Pakuti mwana aliyense zakudya chidali ndi mkaka. Kuligwiritsa ntchito, mosakayikira, amadziwika onse. Pamodzi ndi iye mu thupi la mwana alandira zakudya ndi mme- zinthu kuthandiza mwana wanu kwambiri. Komabe, nthawi zambiri mayi wachitsikana, osadziwa zina zofunika wanu mphamvu, amagwiritsa mankhwala zingachititse kukwiya mu nyenyeswa za. Makamaka kwambiri mayesero chifukwa masamba kumapeto kwa nyengo yozizira. Patatha pang'ono pakubwera tomato oyambirira, zukini, tsabola ndi zina zotero D..

Tiyeni tione funso ili: "Kodi n'zotheka sikwashi mayi woyamwitsa?" Mu chilimwe, zovuta kupewa kuti kuyesa izi kapena mphatso zina ndi makama. Mwina, ambiri mokondwera kudya sikwashi caviar, ndi zikondamoyo si zochepa chokoma. Tikumbukirenso zikuchokera masamba awa: iwo mavitamini monga A, E, C, H, PP, gulu B. Imathandiza, sichoncho? Koma kodi sikwashi mayi woyamwitsa? Ndipo bwanji? Pajatu, kwa ana monga zakudya woyamba wowonjezera zambiri kutenga izo kuchokera mu puree masamba, koma kuti ena amasankha burokoli. Kwambiri kuloŵerera thupi la mwanayo ndi pakalibe contraindications iliyonse - mwayi wina wa podyera patsogolo pa mphatso zina zachilengedwe. Musaiwale za mchere zikuchokera masamba, chifukwa lili potaziyamu, magnesium, chitsulo, calcium, chimene chili chofunika chitukuko zachibadwa za nyenyeswa nayenso.

Dokotala pa nkhani yoti tikhoza sikwashi mayi woyamwitsa pa zakudya okhwima, akulabadira. Zakudya ku sikwashi wamng'ono si kosangalatsa kukoma, koma pali zinthu zingapo katundu zothandiza. Mwachitsanzo, phindu pa intestine, umene ndi wofunika kwambiri mayi ndi mwana. Ofatsa kukondoweza kwa kapepalako m'mimba, kupereka machiritso zotsatira pa mucosa monga masamba otchulidwa mwa mankhwala oyamba amene amaloledwa, ngakhale mu nthawi postoperative.
Kupezeka kwa mapuloteni ndi wokhutira otsika CHIKWANGWANI kwambiri mkangano wamphamvu "chifukwa" kusankha mukhoza sikwashi mayi woyamwitsa? Amadziwika kuti kuchuluka kwa CHIKWANGWANI amada nkhawa mwana, kuchititsa omangana m'mimba. Choncho aang'ono ngati nkotheka kudya mankhwala okhala chigawo amenewa. Chomwechonso inu mwabata ndi nyenyeswa wanu zochepa wovuta. Mwa njira, zothandiza masamba pafupifupi 95% tichipeza madzi zosanjidwa, zomwe zimachititsa otsika-kalori zukini ndi pang'ono diuretic. Chimene, kumene kumafuna kufunika kwa kusintha kuja matewera. Koma si choncho zoopsa, chifukwa simuli nokha adzadya zukini.

Choncho yankho la funso pamaso pathu - n'zotheka! zukini analola mayi woyamwitsa komanso chifukwa iwo ali hypoallergenic. Mwina nuance okha amene ayenera n'komwe pamene adalowa mankhwala mu chakudya chanu, ndi zotsatirazi: ngati ali oyembekezera sayenera kudya chakudya kuchokera masamba ananena nthawi yoyamba kukoma kwake pang'ono ndithu ndi kusunga zimene mwanayo. Mwina izi sitingazipeze pena ngati menyu.

Pamene enawo, monga taonera kale, funso la "ngati zukini okalamba mayi" ndi madokotala ndi alangizi zoyamwitsa yankho kuti inde.