Kodi omwera pambuyo zolimbitsa bwino?

Kuchuluka kwa mapuloteni kuti munthu ayenera kupeza nkhani chakudya maphunziro zonse ntchito ndi magalamu 1.4 pa kilogalamu ya kulemera kwa thupi. Akatswiri ndi anthu amene tikugwira ntchito yakalavulagaga thupi, ayenera kuwonjezera buku ichi theka. Ambiri zingaoneke zachilendo, koma zakudya zomanga thupi kumathandiza kuti onse kuwonda ndi pa yomweyo kumanga minofu. Choncho, anthu amene akufuna kuchotsa makilogalamu owonjezera, ndi amene akupitiriza kuphunzitsa kuonetsetsa kuti "kutulutsa mmwamba" akhala akugwira mapuloteni ikugwedezeka. Za momwe iwo ayenera kukonzekera, kufotokoza mwatsatanetsatane nkhani.

Mapuloteni omwera: chakumwa isanayambe kapena itatha kulimbitsa thupi ndi

Funso limene Zatsala mapiri pamene kumwa mapuloteni kugwedeza? Ntchito chakumwa mphamvu zololera maola angapo pamaso zolimbitsa wolimba kapena pa mphindi 30-60 pambuyo kutsekedwa ake. Bwino komabe, kutenga mphindi isanayambe makalasi a kwa amino zidulo zovuta, zomwe thupi kutulutsa mphamvu pa thupi, ndipo sadzawononga minofu misa.

Kumwa omwera pambuyo kulimbitsa thupi ndi zofunika monga Kukuthandiza Anthu Odwala. Panthawi imeneyi thupi emaciated bwino zimatenga zakudya, amene amaonetsetsa ntchito zakumwa mapuloteni.

Paphwando ndi okhutira mkulu mapuloteni

Ambiri Akatswiri amakonda kugwiritsa ntchito pokonza pambuyo kulimbitsa thupi zakumwa whey mapuloteni. Kuwonjezera mapuloteni ndi akhoza kukhala kunyumba kukonzekera zakumwa, potero kuwongolera kupatsa thanzi ndi caloric.

Paphwando pambuyo maphunziro kukula minofu, anakonza malinga ndi chokhalira zotsatirazi, lili 132 ga mapuloteni mankhwala mu 1400 ml. Poganizira chakuti nthawi ya magalamu 40 zidyeke mapuloteni ndi kumwa pafupifupi theka lita imodzi ya madzimadzi yomweyo m'malo ovuta, chifukwa mphamvu zofunika ogaŵikana 3 Mlingo uliwonse 2 h.

Kuti akonze malo omwera ndi okhutira mkulu mapuloteni ndi Kuwonjezera mapuloteni seramu ayenera olumikizidwa kwa blender mbale zosakaniza asanu. Izi mkaka kutungira (400 ml), 2 makapu kutungira curd, 4 scoops zamzitini mapuloteni (16 ga mapuloteni pa amsupuni) angapo supuni Greek yogurt, raspberries (100 g) ndi nthochi pofuna kukoma. Sangathe zidzawonjezedwa mu ufa mapuloteni paphwando, pamene mapuloteni okhutitsidwa zingakhale za 64 magalamu, amenenso zabwino ndithu.

Eggnog ndi uchi

Ena othamanga amakonda kugwiritsa ntchito pambuyo workouts eggnog monga njira ina m'malo mkaka ndi zakumwa mkaka mapuloteni. Ichi ndi chifukwa chakuti dzira mapuloteni kudya mkaka mofulumira kwambiri, kutanthauza kuti ayambe mphamvu ndi minofu nyumba adzakhala mofulumira. Palibe kugwirizana pa chikonzero cha mawu amenewa kulibe, kotero izi mitundu iwiri ya omwera mosavuta interchanged kapena alternated.

Kukonzekera eggnog pambuyo workouts, muyenera:

1. 5 kuphika mazira yophika, kuti kuziziritsa madzi ozizira ndi kutsukidwa ku mthunzi.
2. The dzanja blender chikho kutsanulira 200 ml ya mkaka, lonse dzira 1 ndi 4 kuchokera zina zomanga thupi ndi. Pakuti kukoma omwera akuwonjezeka mu madzi bedi uchi tiyi.
3. zosakaniza zonse kotheratu kukwapulidwa, kenako kumwa tinganene kuti wokonzeka ntchito.

Izi omwera michere munali 30 ga mapuloteni ndi 10 ga mafuta ndi chakudya.

A mapuloteni mwamsanga kugwedeza ndi zonona tchizi

Anthu ambiri amakonda kuphika patapita kulimbitsa thupi mapuloteni agwedeza pamaziko a mkaka. Mkaka, yogati, tchizi kanyumba ali okwanira kuchuluka kwa mapuloteni mu nyumbayi. Ndipo ichi chiri chimodzimodzi chimene chikufunika kuwalimbikitsa kukula minofu pambuyo yotopetsa thupi.

Losavuta mapuloteni kugwedezeka pambuyo kulimbitsa thupi ndi angathe kukonzekera zosakaniza atatu okha. Chifukwa chaichi mu mbale wa blender bwinobwino kukwapulidwa mkaka (250 ml), kanyumba tchizi (100 g) ndi kucha nthochi. Chifukwa cha zochita wophweka mu nkhani mphindi mukhoza kuphika chakumwa wathanzi ndi thanzi. Mwa njira, zosakaniza muyenera kusankha anthu osachepera mafuta.

Ngakhale kwambiri zakudya zomanga thupi chakumwa akhoza kukhala okonzeka ndi kuchotsa munthu wa zosakaniza m'menemo (nthochi) koko ufa. Chifukwa cha tima chifundo m'mbale blender akutembenukira zokoma ndi thanzi chokoleti chakumwa.

Kuti akonze omwera pambuyo maphunziro kunyumba ayenera kukwapulidwa mu blender ndi magalamu 100 tchizi, kapu mkaka mafuta zili 1.6%, ndi khalidwe supuni ufa koko. Mapuloteni okhutitsidwa zikuchokera chakumwa ndi 28 ga, mafuta - 4 ga, zimam'patsa ndi - 9 ga

Natural mapuloteni kugwedeza ndi nthochi

Pakuti inapita minofu kukula pambuyo maphunziro, othamanga ambiri amakonda kumwa omwera izi:

1. The n'kupuma mbale blender kutsanulira 220 ml ya mkaka ndi kuchuluka kunsi kwa mafuta.
2. Kuwonjezera 50 g mafuta wopanda yogurt ndi mapuloteni yophika dzira.
3. Osachepera zosakaniza zina anawonjezera uchi (1 tbsp. Supuni), nthochi ndi mafuta (1 hr. Supuni).
4. zosakaniza zonse kotheratu kukwapulidwa, kenako chakumwa udzathiridwa mu galasi.

Chotero malo omwera pambuyo masewero zofunika kuphika yomweyo pambuyo kalasi ndi ntchito palibe pasanafike 45 Mphindi atamaliza.

Paphwando zochokera dzira azungu

Pafupifupi 35 ga mapuloteni ali zikuchokera mapuloteni chakumwa anakonza malinga ndi chokhalira zotsatirazi. Kudakonzedweratu pamaziko mapuloteni dzira yolk a, ndi Kuwonjezera, tchizi ndi nthochi. Ngati inu kumwa kugwedeza yomweyo pambuyo kulimbitsa thupi lanu, mukhoza kubwezeretsa minofu mofulumira. Komanso, monga inu mukudziwa, mapuloteni opezeka mazira, mwachangu digested, ndipo, kotero, paphwando pambuyo kulimbitsa thupi ndi adzabweretsa phindu pazipita kwa thupi.

Kukonzekera eggnog zofunika mu blender mbale chikwapu wina yaiwisi dzira ndi 5 mapuloteni curd (magalamu 50), nthochi ndi 100 ml ya madzi. chakumwa ayenera atamwa yomweyo pambuyo kukonzekera. Popeza cocktails ntchito mazira yaiwisi, muyenera kusamalira mankhwala mokwanira pamaso kumwa koloko.

Pachimake pambuyo kulimbitsa thupi kugwedezeka

Pafupi ndi zosakaniza waukulu wa malo omwera ndi anawonjezera zipatso ndiponso ndiwo zamasamba, koma weniweni woyaka paprika. Ndipo m'pofunika zili zinthu biologically yogwira amene akutsutsana bwanji mitsempha ya magazi, magazi diluting ndi inhibiting mapangidwe magazi kuundana. Komanso, paprika Iyamba Kuthamanga kuloŵerera zakudya.

Pachimake pambuyo zolimbitsa kumwa ndi moto capsicum yophika mu ndondomeko izi:

1. The blender mbale udzathiridwa 200 ml ya madzi.
2. Top anatsanulira 400 ga otsika-mafuta kanyumba tchizi.
3. Chinthu chotsiriza anawonjezera supuni nthaka tsabola wofiira.
4. zosakaniza onse kukwapulidwa mpaka yosalala, wandiweyani misa pang'ono.

Pachimake omwera wokonzeka. Thiabendazole angagwiritsidwe ntchito ngati pambuyo kulimbitsa thupi ndi tsiku lonse.

Mapuloteni kugwedeza ndi kukoma sitiroberi

Anthu amene zikugwira masewero olimbitsa pambuyo kulimbitsa thupi n'kofunika kuti abwezeretse onse mapuloteni ndi zimam'patsa, kapena mphamvu, mu malo. Choncho, posankha mankhwala mapuloteni kugwedezeka Nkofunika kulabadira mtengo zakudya zake. Choncho, ngati zili zomanga thupi ndi mafuta adzakhala pa mlingo mkulu, ndi mafuta - otsika. chofunika kwambiri zakudya amapereka malo omwera yokonzekeratu ndi Chinsinsi zotsatirazi. Lili 34 ga mapuloteni, 26 ga mafuta, ndi magalamu zosakwana 4 chakudya.

Kukonza chokoma mapuloteni (mapuloteni) omwera ndi olemera kukoma sitiroberi, muyenera kukwapula mu dzanja blender mbale zosakaniza atatu basi. Kuchira bwino mapuloteni kwenikweni amafuna mkaka 1.5% (200 ml), kanyumba tchizi (200 g) ndi 100 ga strawberries mwatsopano kapena mazira. omwera Izi si bwino kokha kubwezeretsa mphamvu, komanso kupereka maganizo yabwino tsiku lonse.

Oat kumwa ndi tchizi ndi apulo

Pafupifupi 800 ml kugwedeza ndi okhutira mkulu mapuloteni akhoza akamagwira kukonza malinga Chinsinsi zotsatirazi:

1. Oatmeal (100 g) unatsanuliridwa ndi madzi kwa mphindi 10, kuti izo bwino yapitirira.
2. Maapulo (2 ma PC.) Kodi anachotsa pakati. Peel akhoza anasiya monga gwero zina CHIKWANGWANI.
3. Kukonzekera 200 ga kutungira curd.
4. Tsopano zosakaniza okonzeka onse (oatmeal, kanyumba tchizi ndi maapulo) akuvutika mu chikho blender ndi bwino kumenya mpaka yosalala.

Mapuloteni omwera pambuyo kuphunzitsa ndi oatmeal limapangidwa 45 ga mapuloteni, 110 ga chakudya 7 ga mafuta. Iwo akhoza kumwa kwa Mlingo 2. Nthawi yoyamba - theka la ola pambuyo maphunziro, ndi zina - kwa chakudya lotsatira maola 2-3.

Mabulosi abulu kugwedeza ndi yogurt

omwera Izi angatchedwe osati zomanga, ndi zimam'patsa. Anafotokoza lophweka: mapuloteni okhutira, komanso mafuta, ndi otsika, ndi chakudya ndi lonse '60 ntchito Yake tikulimbikitsidwa kuti othamanga kuti ayambe nkhokwe mphamvu pambuyo thupi.

Amamwa omwera patapita kulimbitsa thupi ndi kuphika mwamsanga ndipo mosavuta:

1. Mu mbale ya blender ndi anatsanulira 60 ga youma oat monga chimanga "Hercules".
2. Zotsatirazi anawonjezera katungulume nthochi 60 ga bilberries zii. Mukhoza kupeza zipatso wabwino, koma ndi chakumwa achisanu ndi chosangalatsa kwambiri.
3. Kumapeto kwa oatmeal ndi zipatso wodzazidwa ndi yogurt zachilengedwe ndi otsika-mafuta ndipo palibe zina. Basi ayenera pafupifupi 300 kapena 400 ga thovu mankhwala mkaka. N'zotheka kuwonjezera zochepa za yogurt, ndiye kumwa adzakhala ngati smoothie kuposa omwera a.

Paphwando pambuyo thupi kuwonda

Zotsatirazi 2 maphikidwe a cocktails osati kulimbikitsa kuwonda pambuyo kulimbitsa thupi mu masewero olimbitsa thupi, komanso ndi zotsatira zabwino pa ntchito dongosolo lonse m'mimba. Zimenezi zalongosoledwa ndi kukhalapo kwa mkaka mu kapangidwe ndi mkulu CHIKWANGWANI.

Cocktails patapita kulimbitsa thupi kunyumba, mukhoza kukonza maphikidwe zotsatirazi:

1. The n'kupuma blender chikho ladzala ndi 300 ml ya mkaka kokonati (akhoza m'malo ochiritsira otsika-mafuta), kefir 1% (200 ml), supuni ya uchi ndi madzi katungulume ndi sliced mutizidutswa tating'ono ting'ono kiwi. Ndiye zosakaniza zonse kotheratu kumenya mpaka homogenous. mapuloteni okhutira mu malo omwera 21 ga mafuta - 17 ga chakudya - 10 g.
2. Kugwiritsa kumiza blender mu kapu chozama pansi ku mkhalidwe rasipiberi puree (150 g). Ndiye Berry misa udzathiridwa mkaka ndi yoghurt mafuta 1.5% (200 ml). Zosakaniza bwino kukwapulidwa, ndiyeno malo omwera akhoza adzakhetsedwa mu magalasi. Mapuloteni zili m'menemo ndi 17 ga mafuta - 6 g, zimam'patsa - 24 g.