Kodi wina unamwino amayi raspberries? Malangizo ndi zidule

Pamene mkazi umabala kamwana, ndiye wakudya pamtima, pamafunika zakudya zapadera - wathanzi, mosamala kwambiri. Zingaoneke, zipatso ndi zipatso ayenera kukhala choyamba chakudya chimenechi, koma ndi mitundu ya mankhwala zina amavutika. Kodi wina unamwino amayi raspberries (mwatsopano kapena m'njira ina iliyonse)? Tiyeni tiyese kupeza yankho la funso limeneli.

Zothandiza zimatha raspberries

Kodi wina unamwino amayi raspberries? Theoretically - kutero, chifukwa mabulosi uwu wolemera mavitamini, monga, ndithudi, ndi mphatso zonse za chilengedwe.

Rasipiberi pafupifupi kwathunthu wapangidwa ndi madzi, ndipo% 15 okha zikuchokera imagwera pa chakudya dzuwa zosiyanasiyana.

Koposa zonse mu mabulosi ndi lili wotchuka "askorbinki" T. E. vitamini C. Ndi pamaso pa izi vitamini rasipiberi alitcha katundu odana ndi tizilombo ndi odana ndi fuluwenza. Komanso, n'zotheka kupeza mavitamini PP, B3 ndi E.

Kuwonjezera pa zidulo osiyanasiyana, okoma ndi onunkhira Berry monyadira calcium, magnesium, potassium phosphorous ndi chlorine. Komanso raspberries zikutanthauza umembala ake osowa pophika - anthocyanin lomwe lili ndi ubwino thanzi la makoma chotengera.

makolo athu kalekale kuti raspberries zimathandiza ndi chimfine - likukhalira, kuti akhoza kuletsa kutaika kwa magazi ndi kuchotsa poizoni m'thupi.

Zothandiza raspberries ndi yoyamwitsa?

Kodi wina unamwino amayi rasipiberi, kapena katundu wake opindulitsa - mtengo mwanaalirenji pamene yoyamwitsa?

Izo zonse zikudalira mayi siligwirizana ndi mabulosi uwu. Pa mimba m'thupi la mayi ndi adasandulika kuti nthawi zina ndi ziwengo mankhwala amene amagwiritsidwa ntchito analekerera zodabwitsa. Ndipo ngati anachita zoipa raspberries akadali uko, monga mayi woyamwitsa akupitiriza kudya zipatso amenewa, amadwala mu malo oyamba mwana, mwanayo nze omangana ndi bloating.

Koma ngati mkazi anabereka mchitidwe wachibadwa wa chamoyo pa zipatso zokoma, palibe chifukwa mudzikanize nokha zosangalatsa kudya mchere izi. Nthawi zina chimfine unamwino amayi singakwanitse kutenga mankhwala, ndi tiyi ndi raspberries ndi chipulumutso chokha. "Natural aspirin" amene ali olemera mu mabulosi, ngakhale amathandiza kuchotsa kutentha ngati mukufuna izo.

Ndipo komabe, pangakhale unamwino amayi raspberries?

Inu mukadali ndi asanasankhe kapena ayi zidzadya pinki zipatso? Chophweka njira kudziwa ngati okalamba mayi rasipiberi, - anadutsa banal mayesero ziwengo.

Ngati inu pochitika njirayi sizingatheke ndipo raspberries kwenikweni ndikufuna kuti ndiyese zipatso ochepa kwambiri ndipo amaona zimene thupi lake ndi mwana thupi.

Kodi wina wachikasu raspberries unamwino amayi? Monga zipatso zachikasu ndipo analimbikitsa mums achichepere, pali umboni kuti iwo sakhala pangakhale chifuwa mwana. Ngati chikasu zipatso, ndi mayi ndi mwana ali bwino digested, popanda kukumana ndi mavuto, mungakwanitse pang'ono zipatso pinki.

Koma pali malamulo ochepa imene mukufuna kusankha raspberries anu kwa chakudya. Choyamba, zipatso oyambirira Onetsetsani kuti kulephera wodzazidwa ndi ku feteleza, kotero muyenera sadzawasiya. Kachiwiri, ena Akatswiri a zakudya amati, ndi zipatso scald ndi madzi otentha mankhwala iwo ndithudi.

zipatso zina mu zakudya amayi lactating

Terms of ntchito ya zipatso zina pa kudyetsa chimodzimodzi monga pamene kutumikiridwa mu zakudya rasipiberi. Strawberry, cloudberry, zakuda, mphesa - mankhwala onse zothandiza, amene amathandiza chitetezo cha m'thupi ndi bwino mayi wa thanzi lake. Koma kuyamba kudya iwo ataima ndi zipatso ochepa patsiku. Ndi boma chabwino cha thanzi la mwanayo ndi mlingo mayi akhoza kuchuluka, koma osati kudya oposa theka chikho cha zipatso tsiku.