Mapangidwe, Zilankhulo
Kodi zakudya? menyu Akuti mwana wa zaka
Today timapereka inu kuti alankhulepo za zomwe ndiyo njira ya kotunga mwana wazaka. Pakuti kukula chamoyo Nkofunika kudya bwino, kupeza mavitamini zofunika ndi mchere. Iwo amakoma nyenyeswa tsopano n'kupanga, inu ayenera kuyesetsa kulimbikitsa zosiyanasiyana monga zambiri mu zakudya kungakhale.
Tiyeni tiyambe ndi kulongosola zimene zakudya. matanthauzo angapo amati pansi lingaliro ili akutanthauza osati chigawo kachulukidwe ndi Mkhalidwe, komanso khalidwe la munthu akamadya. Ndi kukafola menyu ayenera kulankhula mosamala kwambiri, kugawira okhutira caloric ndi mipweya. Tsopano tiyeni tikambirane zimene mungathe kudya ana ang'ono, ndi chitsanzo zakudya, adzatiwuza ndi maphikidwe latsopano ndi zokoma kwa nyenyeswa za.
Kodi tingatani kudyetsa mwana chaka?
Zakudya ayenera zingakonzedwenso pachaka. Patalipatali tsopano akusowa moyenera ndi wangwiro zakudya. Samalani zikuchokera ndi khalidwe la chakudya wokonzeka Gourmet laling'ono, amakhudza kukula ndi chitukuko. Tsopano zakudya wake akhoza kwambiri patsogolo, makamaka Popeza kuti crumb akudziwa kale kukoma "wamkulu" mankhwala ali mu nkhokwe ya Zubikov angapo.
Kodi angaperekedwe:
- kasha (buckwheat, mpunga, oatmeal, chimanga, tirigu);
- mkaka ndi mkaka mankhwala (kefir, yogurt, curd, tchizi, batala);
- ophika buledi mankhwala (mikate yoyera);
- pasitala;
- msuzi ndi msuzi;
- zipatso ndi masamba (kaloti, sikwashi, Beets, nyemba, kabichi, maapulo, apricots, kiwi, mapichesi, strawberries, yamatcheri, etc.);
- madzi, tiyi, madzi;
- Taphunzira nyama;
- livers nkhuku;
- nsomba;
- mazira;
- madzi oyera.
Chonde dziwani kuti Tirigu ndi mkaka - ndi maziko a zakudya mwanayo. Tsopano oatmeal sangathe pogaya puree boma adzakhala wabwino mokwanira kuti seethe rump.
Zakudya kuti simuyenera zikuphatikizapo nyenyeswa mu chakudya:
- Soseji anagula katundu;
- madzi enaake;
- citrus;
- bowa;
- chokoleti;
- mtedza;
- theka-yomalizidwa malonda;
- zamzitini.
chakudya Table
Analimbikitsa kuchuluka kwa chakudya mwana chaka chimodzi ndi za 1.2 malita pa tsiku. Komanso, m'pofunika kuganizira zimene mungachite pa kufalitsidwa kwa lamulo tsiku (kuchuluka):
kadzutsa | nkhomaliro | chakudya | madzulo akamwe zoziziritsa kukhosi |
25 | 35 | 15 | 25 |
Mwana basi ayenera kupeza kuchuluka kwa zopatsa mphamvu kukula. Pa kilogalamu zosowa pafupifupi 100 Kcal. Pansipa, ife azipereka chitsanzo zakudya mwana pa chaka sabata.
tsiku la sabata | Mon | W | cf. | Th | Fri | Sat. | Sun |
kadzutsa | Zakudyazi mkaka ndi tchizi, mazira, mkate. | Chiwindi Pate ndi mbatata, mkaka, mkate. | Oatmeal, mkaka tiyi ndi mkate. | Semolina, mazira, tiyi, mkate. | Rice pudding, tiyi, mkate. | Peyala pudding, tiyi, mkate. | Hering'i phala, mbatata, tiyi, mkate. |
nkhomaliro | Burokoli msuzi, mipira nsomba, yosenda mbatata ndi nandolo wobiriwira, madzi, chakudya. | Mtola msuzi, kalulu mu soufflé ndi masamba puree, madzi, chakudya. | Msuzi, saladi, yosenda mbatata, madzi, chakudya. | Msuzi, aulesi kabichi masikono, muffins, tiyi, mkate. | Msuzi, meatloaf, mbatata yosenda, phwetekere madzi, chakudya. | Chicken msuzi, nkhuku, dzungu puree, mkate. | Tchizi msuzi, nkhuku, sikwashi muffin, odzola, mkate. |
chakudya | Yosenda mbatata ndi kolifulawa, kanyumba tchizi, tiyi mkaka, mkate. | maapulo wophikidwa ndi apricots zouma zoumba yosenda mbatata, tiyi, mkate. | Tchizi, karoti puree, mkaka. | Banana pudding, tiyi, makeke. | Cottage tchizi, Beets pureed ndi maapulo, mkate | Tchizi, mbatata, pudding, mkate. | Semolina, mazira, mkaka, mkate. |
madzulo akamwe zoziziritsa kukhosi | Mkaka pudding, tiyi, makeke. | Mkaka, cheese. | Yogurt, applesauce, masikono. | Yogurt, makeke. | Yogurt, makeke, apulo. | Mkaka, biscuit, zipatso. | Yogurt ndi apulo, crackers. |
usiku | Mkaka. | Kefir. | Mkaka. | Kefir. | Mkaka. | Kefir. | Mkaka. |
menyu
Choncho, kodi zakudya? Kodi kulenga menyu, ndi nthawi muyenera kudya? Chonde dziwani kuti mwana amasuntha kwambiri, afika zambiri latsopano akufotokozera. Iye tsopano si mkaka mayi zokwanira a. Zoyerekeza zakudya ndi menyu ayenera kuonekera motere:
Kadzutsa (8:00) | Nkhomaliro (12:00) | Akamwe zoziziritsa kukhosi (16.00) | Chakudya (20:00) | The chakudya yachiwiri |
Mkaka kapena phala, dzira, zipatso puree, tiyi ndi mkate. | Msuzi ndi meatballs, masamba puree, madzi ndi mkate. | Mkaka kapena mkaka (mkaka, kefir, yogurt, etc.), tchizi, zipatso ndi masikono. | Masamba ndi nyama, zakudya, mkate. | Yogurt, mkaka, mkaka phala kapena yoyamwitsa. |
kudya chiwembu
Zakudya Tsiku la Child m'chaka Nkofunika kusunga. Anathyola za 4 maola pakati feedings kuthandiza ntchito mpaka ndi njala. Komanso, m'pofunika kusamutsa mwana chakudya 4-5 tsiku, kusiya feedings usiku. Izi zimathandizanso nyenyeswa ndi kukonzekera sukulu ya mkaka, komwe boma zimawonedwa mosamalitsa kwambiri. Yabwino chiwembu wakudya maonekedwe monga izi:
- 8 m'mawa - kadzutsa;
- 12 masana - Chakudya;
- 4 koloko madzulo - masana tiyi;
- 7 koloko madzulo - chakudya;
- 10 masana - chakudya chachiwiri (pogona).
nyama
Takambirana kale anachita nawo kufunsa kuti zakudya, anatsogolera menyu chabwino. Inu kale anaona pamaso pa chigawo nyama. Pa nkhani ya kusankha nyama ayenera kulankhula mosamala kwambiri. Yabwino - ndi zopanga tokha nyama (nkhuku, Turkey, kalulu, ng'ombe kapena nyama yamwana wang'ombe). Ndi bwino kusankha popanda mafuta (nkhuku kapena Turkey chifuwa, etc.).
Maphikidwe a mbale latsopano
Chinsinsi choyamba - anapangidwa kuchokera meatballs buckwheat ndi nyama minced. Iwo bwino ndi masamba msuzi. Wiritsani buckwheat, kukhetsa ndi kusakaniza ndi nyama phala. Anapanga meatballs kuviika otentha msuzi.
Kirimu a chiwindi. Kukonzekera wophweka kwambiri. Zilowerere mkate mu mkaka zamkati, chiwindi mince. Sakanizani zosakaniza ndi mchere pang'ono. Kuwonjezera msuzi pang'ono kapena madzi ndi tiyeni msuzi simmer kwa pang'ono.
mikate nthunzi nsomba. Pochitika fillets nsomba ndi anyezi kudzera nyama chopukusira. Pakuti stuffing ndi, kuwonjezera kaloti grated ndi ufa. Inasinthira patties steamed kwa mphindi 20.
Similar articles
Trending Now