Kudzimbidwa - zizindikiro njira mankhwala ndi kupewa.

Kudzimbidwa kumaphatikizapo kumverera kwa kulemera ndi kusapeza kuti munthu akuona pambuyo zambiri za madyedwe chakudya. Chizindikiro chimenechi kumachitika payekha, monga anachita kwa zakudya zina. Sikoyenera zimenezi zingayambitse mavuto aakulu, monga zikamera wa gastritis, zilonda, yotupa matenda matumbo ndipo ngakhale khansa ya mmimba.

Kudzimbidwa: zizindikiro.

Pamene anthu alinkudya mopambanitsa, khoma m'mimba kwambiri anatambasula, wosefukira mpweya, madzi muzituluka ndi chakudya. Motero, pali chonyansa burp, anamva nseru kwambiri ndi bloating, pali retching. Zonsezi limodzi ndi ululu koopsa pamimba.

Kudzimbidwa: amayambitsa.

Chifukwa chachikulu cha vutoli imatengedwa kuti ndi wokhazikika pamwamba ndi kudya, kusala chakudya, ndi thupi anachita zakudya zina. Mwachitsanzo, anthu ambiri ndi amphamvu kulemera m'mimba atatha kudya zinthu zowotcha. Zoyambitsa anachita zimenezo mwina zosapsa zipatso, makamaka iwo ntchito monga mchere kudya mafuta. Akatswiri a zakudya amati kudya zipatso pamaso nkhomaliro kapena chakudya, koma osati mosemphanitsa. Apo ayi kusokonezedwa microflora matumbo, kuyambira m'mimba pang'onopang'ono chosinkhasinkha zakudya mafuta, chimalimbikitsa nayonso mphamvu ya zipatso ndi excrete mpweya.

Koma kudzimbidwa bwino zimayamba ndi zinthu zina, kuphatikizapo nkhawa ndi maganizo. Pamene munthu ali mu mkhalidwe umenewu moti akuona kusowa mphamvu, ndi thupi zigwire mahomoni wakupambulika dzinache zikuwonjezereka masiku ano ndi cortisone. Iwo ngakhale kuphwanya magazi, kutsogolera izo kwa thirakiti m'mimba kwa minofu.

Nthawi zambiri pali kudzimbidwa ana, chifukwa aang'ono thupi pa siteji zoyambirira. Si mokwanira mphamvu msanga kugaya chakudya katundu. N'chifukwa chake kudya kusamalira ana ayenera kumwedwa mosamala kwambiri. Ngati mwana wanu anadandaula wa nseru ndi ululu m'mimba, zomwe zinachitika pambuyo chakudya, taganizirani zimene mankhwala anagwiritsa ntchito. Mwina motere thupi adzakhala awadziwitse ndi ziwengo chinachake. Mulimonsemo, Mkuluyo upo mwamsanga kumvetsa chifukwa ndi vutolo.

Nthawi zambiri kudzimbidwa chidawoneka chifukwa cha sanali kugwilizana ndi malamulo zofunika pa chakudya. Pofuna kuteteza zosayembekezereka zizindikiro ngati zosasangalatsa, muyenera kuchepetsa kuchuluka kwa chakudya. Kumbukirani kuti maganizo machulukitsidwe abwera mphindi yokha pambuyo 20 pambuyo chakudya. Ngati inu zimawavuta kuti asiye, mungagwiritse ntchito njomba pang'ono: theka la ola pamaso chakudya kumwa madzi. The madzi chimadzaza m'mimba, ndipo kwambiri kudya iwe sungathe basi. Inu simungakhoze ndayesetsa kudzaza usiku, m'pofunika tione kuti maola osachepera atatu thupi wofunikila chimbudzi cha zatsalira chakudya, ndiye kokha kugona adzakhala athanzi ndi amphamvu. Kumene, muyenera kutsatira kudya zakudya zopatsa nthanzi, kuti ndi kugula okha mwatsopano ndi masoka zakudya zokhala ndi mavitamini ndi microelements.