Kugwiritsa ntchito thupi lonse: zimayambitsa ndi ndondomeko zochotsa zovuta

Ngakhale kuti makanema amakono apita patsogolo, ndipo tsopano aliyense amatha kumvetsa zomwe zimayambitsa matenda aliwonse, anthu akugwedezeka ndipo amawopa ngakhale kuwonetsetsa kotereku kuwonetseredwa ngati pang'ono kumangirira thupi lonse.

Musati mukuwombera njovu mu ntchentche!

Kotero izo zatsogozedwa kuti, pokhala mutaphunzira kuphunzira buku la multivolume pa mankhwala, mwa njira zonse pamapeto a kusanthula kwanu mudzafika kumapeto kuti zinthu ziri zoipa kwambiri. Masambawa adzakupatsani inu deta yoopsa: zikutanthauza kuti kutengeka kwanu mu thupi kungakhale chirichonse, mpaka kuwonetseredwa kwa khansara. Sikoyenera kuthamangira mantha ndikugwedeza pamutu - ndi bwino kuti muphunzire mfundo zofunikira kwambiri.

Mizu ya vutoli

Kotero, nchiyani chomwe chimayambitsa kuzungulira thupi lonse? Zifukwa zomwe zimapangitsa kuti zowawa zoterezi zisamakhale zosavuta komanso zopanda phindu: mfundo ndi yakuti kuti thupi lanu likhale loyenera komanso labwino likukhalabe mumtundu woterewu kuti magazi amayenda momasuka ku mfundo zake zonse. Koma, pamene izi sizichitika, zimachitika kuti ndizozoloŵera kutcha "kuphulika" - kutengeka komwe kumawoneka ndi chimfine pang'ono cha gawo la thupi lomwe magazi amatha kufalikira mwachizolowezi.

Kawirikawiri, zimakhala zovuta ngati mutadzuka ndi kumva kumverera m'magulu osiyanasiyana a thupi. Musadandaule - izi ndizochitika zachilendo, osati zovuta. Ndi bwino kukwera, kotero kuti mwazi ukupitirira kufalikira mu boma nthawi zonse, ndipo zosangalatsa zowawa zimapita ku chiwombankhanga.

Chizindikiro ichi chikhoza kuchitira umboni chiyani?

Komabe, nthawi zina kuyamwa kwa khungu lonse m'thupi kungathenso kuyankhula mavuto osiyanasiyana. Zimakhala ngati kusuntha kumakhala chifukwa cha matenda akuluakulu monga nthendayi ndi matenda a shuga, choncho tikulimbikitsanso kuti mukafunse katswiri ndipo mutangotenga zokhudzana ndi matenda anu. Kuwongolera, chomwe chiri chachikulu chomwe chimagwera pa gawo la mutu, chingakhale chowopsya cha stroke.

Kuwonjezera apo, zizindikiro zofanana (kuyimba, kuyabwa ndi ena) zingathe kuchitika ndi matenda a ubongo ndi aumphawi. Kawirikawiri zimakhala zovuta pamene zovuta zoterezi zimakhala zizindikiro za mitsempha komanso schizophrenia. Ngakhalenso matenda osadziwika, monga kupsinjika maganizo, angayambitse kusamvetsetseka kwathunthu, kuwoneka ngati kuwoneka. Kuwongolera ndi kuyabwa kumatha kukhala ndi vuto losautsa nkhawa, komanso matenda ena a ubongo.

Kodi ndizofunika kudandaula?

Momwe mungadziwire kuti vuto lanu ndi loopsa motani komanso ngati muyenera kukhala tcheru ngati pali kugwedeza thupi? Nthaŵi zambiri, anthu amadzipweteka okha mwa kuyesa kudzifufuza okha pa zolemba pa intaneti kapena m'magazini yokhudza zachipatala.

Ndikofunika ngati simukung'amba thupi lonse kwa nthawi yaitali (zifukwa za izi zachotsedwa). Ngati kumverera kosasangalatsa sikukusiyani inu - iyi ndi imodzi mwa mabelu ochititsa mantha. Pankhaniyi, muyenera kufunsa katswiri kwa uphungu. Kuphulika kwa khungu lonse mu thupi kungakhale limodzi ndi kupweteka kwakukulu kwa minofu, yomwe imakhalanso ndi matenda m'thupi lino.

Kupewa zokhudzidwa zosasangalatsa

Moyo wokhazikika sikuti ndi wachilendo kwa munthu, koma ngakhale woopsa. Pali nthenda yaikulu ya matenda omwe adabwera kwa ife pamodzi ndi chitukuko cha matekinoloje amakono ndipo, motero, moyo waulesi wokhala chete.

Kodi mungatani kuti muchotse vutoli? Zomwe zimaonedwa kuti ndizosavuta komanso zofala zimayenera kuchepetsedwa. Monga mukudziwira, anthu ambiri padziko lapansi alibe maulendo apadera. Ndipo ngakhale anthu amagwira ntchito mobwerezabwereza m'mipando yonyamulira kapena magalimoto. Tsopano, pamene aliyense akuyesera kuthetsa matenda awo ndi mapiritsi ndi zopangira zamagetsi, pazifukwa zina zidakhala zosayamika kuti azikhala ndi thanzi labwino komanso tsiku ndi tsiku kuti aziwunika moyo wawo wokha, mmalo mwa kukumbukira izi pokhapokha zitakhala zoipa. Pomwe tikuganizira, palibe mapiritsi amodzi omwe angagwire ntchito bwino kusiyana ndi zowonongeka tsiku ndi tsiku.

Maphunziro apamwamba ndi chitsimikizo cha thanzi!

Kwa nthawizonse muiwale za kutengeka kwa kugwedeza thupi kumangokhala ngati mutayamba kuganizira za thanzi lanu. Ngati ntchito yanu siimaphatikizapo ntchito zina, nthawi zonse mungasinthe nthawi yanu ndi ntchito yosavuta. Kumbukirani momwe mu tekesi analipira? Imani, mosamala razmnite khosi, ziwalo zazikulu ndi minofu. Mizere pambali ya mapewa, manja pamagetsi - kupanga masentimita khumi oyenda mozungulira mutu ndi zina mofanana - potsutsa koloko. Zotsatira - manja. Onetsetsani kuti mwagawa malo okwanira kuti musakhumudwitse zinthu zofunika. Kodi khumi ndi khumi ndi zisanu ndi zisanu amayendayenda kumbali iyi ndi kumbali yina, kukwaniritsa zonse ndi njira zingapo zoyendetsa thupi ndi kulondola. Chotsani ndi masewera onse: 20 zobwereza mobwerezabwereza. Kutentha uku kudzakuthandizani kuyendetsa magazi kudzera mu thupi, kuonjezera mau onse ndi kupereka thanzi labwino. Mudzadabwa kuti ndi bwino kuti mumadzimva bwino kwambiri komanso mutakhala ndi mphamvu zambiri, nthawi zonse maola 3-4.

Monga mukudziwa, ku Girisi wakale kunali kupembedza thupi: anthu ankapembedza kukula kwauzimu ndi thupi. Ndipo ngati ndi oyamba timakhala ovuta, ndiye chifukwa chake tinayiwala za "kachisi" wathu kuti atetezedwe.

Komabe, tikubwerera ku mutu wa nkhani yathu. Kodi ndikufunika kuwopsya ngati ndikugwedeza thupi langa lonse? Zomwe zimayambitsa matenda ndi chizindikiro choti pali chinachake cholakwika ndi thupi, simukulipira moyenera thanzi lanu. Malangizowo ndi osavuta: lembani ku masewera olimbitsa thupi ndikuyendera kamodzi pamlungu. Izi sizikufuna ndalama zambiri, koma zidzakhudza kwambiri moyo wanu.

Moyo ndi gulu

Kuwonjezera pazomwe zili pamwambazi kudzakhala moyo wosintha. Yesetsani kuyenda mochulukirapo, lolani cholinga chanu chikhale 10,000 pa tsiku - ichi si chiwonetsero chodabwitsa, komabe, monga madokotala akunena, chisankho ichi chidzakuthandizani kwambiri thanzi lanu ndikukulolani kuti muiwale zakumvetsa koteroko ngati kuyesa ndi kuyabwa. Kodi mungadziwe bwanji ndalamayi? Gulani pedometer yosavuta - izo sizitengera zambiri, koma zidzatumikira bwino kwambiri. Nthawi zina zimakhala zokwanira kuti mupite kumalo amodzi apansi panthaka kuti mupititse patsogolo thanzi lanu. Thupi lathu ndi njira zodabwitsa.

Kupuma mokwanira

Nanga bwanji masewera olimbitsa thupi pamapeto a sabata? Kodi mwakhala mukusewera mpira mpaka liti? Bwanji za basketball? Masewera a masewera angathe tsopano, kuti apeze pabwalo lililonse. Sungani ndi anzanu apamtima ndipo muzipuma mokwanira, muiwale za TV ndi sofa. Ndi mfulu ndipo imapezeka kwa aliyense, kotero musaphonye mpata uwu kuti muyankhule ndi anthu omwe mumakonda, osangalala komanso kukhala ndi thanzi labwino.

Munthu akamapanga chifukwa chake zimakhala zomveka thupi lonse, zifukwa zidzakhala zovuta kuthetsa. Monga tanenera kale, wothandizira kwambiri pa chithandizo cha matenda anu adzakhala katswiri wodziwa bwino - musawope kupeza thandizo ngati mukulifuna. Miyeso yanthaŵi yake yothandizidwa idzakuthandizira kuthetsa vutolo ndikupewa zotsatira zoopsa.