Kupuma kokoka ndi chibayo: ntchito olimbitsa

Thandizani kusintha chibayo kungakhale alipidwa kupuma kokoka. Ndipotu, pamene akuchita Zochita osavuta mapapo anayamba intensively kutsukidwa. Iwo kusintha otaya lymph ndi kulowa m'thupi akulandira kuchuluka kuchuluka kwa mpweya.

ubwino angathe kuchita masewera olimbitsa thupi

Kupuma olimbitsa chibayo amalimbikitsa mofulumira machiritso. Komanso, zikhoza kukuthandizani kuchepetsa mwayi matendawo. Ntchito Zochita mungathe kutupa kwa mapapu, chifuwa ndi chimfine. Pambuyo katundu kupuma amachita ntchito zotsatirazi:

1. Izi zimathandiza kubwezeretsa ntchito za m'mapapo, omwe chosemphana ndi matenda.
2. Bwino luso dziphunzitsiranso cha thupi ndi maganizo.
3. Zimathandiza chitetezo cha mthupi.
4. Amachepetsa mosavuta pachifuwa mapindikidwe, atelectasis, guluu wolimba mapangidwe ndiko kumayambitsa.

Kupuma kokoka pa chifuwa ndi chibayo ayenera ikuchitika pafupipafupi. Imalimbikitsa zizolowezi thupi ndi kupuma lolondola ndi chifundamtima. Izi zimathandiza kukhutitsa zimakhala onse ndi ziwalo oxygen. Chitani litsatira Zochita kungakhale pambuyo kutentha thupi mabasi likutuluka. Kodi izo bwino mu chipinda bwino mpweya wokwanira kapena panja.

contraindications

Musanayambe tikupeza mmene angachitire kupuma kokoka ndi chibayo, m'pofunika kupeza mndandanda wa zinthu zimene si zofunika kuchita izo. zinthu zimenezi ndi izi:

• emaciation wa alili;
• mtima kulephera;
• yatsoka malungo;
• pamaso pa kupuma movutikira pa mpumulo, ndi kupitirira kulephera kupuma;
• matenda a ubongo amene salola kuti wodwala molondola kuchita womberani.

Inu simungakhoze chitani masewero olimbitsa pa siteji pachimake cha matenda. Bwino kuyamba kuchita zimenezo, pamene chikhalidwe ndi dekhetsa.

Chifukwa yoikidwiratu olimbitsa?

Anthu ambiri amanyalanyaza kufunika zokambirana kupuma kuganiza kuti angathe kuchita. Koma maminiti pang'ono tsiku amathandiza kuchepetsa mpata 80% kukulitsa mavuto amene amabwera osiyanasiyana mwamphamvu. Anthu amene anagwiritsidwa momwe ndingachitire kupuma kokoka ndi chibayo, anapulumutsidwa ku mavuto monga ndiko kumayambitsa zomatira ndondomeko. Mawu, chilango olondola a maseŵerowo amalola kuti:

1. Zomwe buku ntchito ya m'mapapo.
2. Matenda mpweya wabwino chilengedwe cha thupi.
3. Bwezerani kayimbidwe kotani zonse kupuma.
4. Perekani kupuma thirakiti ngalande.
5. Kuonjezera zakulera ulendowu (gulu lake).

Zonsezi imayendetsa kuwombola mpweya mu zimakhala m'mapapo.

Yambani kuchita masewera olimbitsa thupi

Mwamsanga pamene wodwala akasiya malungo, akhoza kuyamba kuchita maofesi wapadera. Ndi zophweka kwambiri kupuma kokoka ndi chibayo. Wake amathera atakhala pansi m'mphepete mwa bedi kapena kunama.

Ntchito yoyamba likhoza kukhala. Wodwalayo mu mkhalidwe omasuka inhales mpweya mphuno. masekondi 3 pambuyo akamaliza inhalation akuyamba mpweya. Linapangidwa kupyolera mu milomo pursed. Nkofunika kuti munthu amatha chopinga kumaliseche wa oxygen. Kumathandiza kuyeretsa kupuma kokoka ndi chibayo. pamene Zochita zimagwiridwa motere. Wodwala inhales ndipo mwakachetechete mabasi masekondi 3. Kenako amalola mpweya kudzera mu jerks yaing'ono. Komanso kuchita kuyeretsa mpweya mtundu monga, pa nthawi imene munthu akuimba mavawulo. Phokoso ayenera kunenedwa uliwonse kulikhutchumula pamene inu kutulutsa. Iwo akhoza kuchotsa kuphipha, kumene mu bronchi ndi.

Strelnikova njira

zipatala ntchito phukusi wapadera, zomwe zimathandiza kuti kuphatikiza thupi mankhwala ndi kupuma kokoka. Iwo anayamba kupanga Pulofesa AN Strelnikova mofulumira nthawi kuchira. Ngati inu ntchito zosiyanasiyana ake, n'zotheka msanga yambitsa limfosnabzhenie m'mapapo minofu, kusintha magazi kwambiri. Mu moto kutupa bwino ngalande. Izi zimathandiza kupewa stagnation. Kupuma kokoka Strelnikova chibayo Amatithandiza kuteteza matenda zizindikiro m'mapapo mpweya ndi kuonetsetsa ntchito wabwinobwino wa chifundamtima. Mu zikhalidwe za chithandizo chipatala kuti olimbitsa tikulimbikitsidwa kuphatikiza ndi kutikita akangofika pachifuwa. Izi akhoza kwambiri pa mphamvu ya mankhwala reparative.

wokhulupirira Strelnikova

Aliyense akhoza kuyesa kuchita Zochita kupuma pamodzi ndi mankhwala thupi kunyumba. Koma ndi bwino kuchita woyamba maphunziro gawo kuyang'aniridwa ndi katswiri. Ndipotu, m'pofunika wina kuti aziona ntchito kupuma. Olimbitsa sitiyenera kuyamba ngati wodwalayo ali pamalo omasuka amapanga mpweya oposa 60 pa mphindi. Mwachibadwa, chizindikiro ichi ayenera kukhala mu osiyanasiyana 40-60.

Zovuta imakhala ya Zochita zotsatirazi. Iwo ziyenela kuchitidwa chigonere, aliyense wa iwo akubwerezedwa nthawi 3-4.

1. Manja anayikidwa pamodzi thupi: aukitsidwa, inspiratory kuti expiratory - pansi.
2. Mlingo pafupifupi kwa mtima umasinthasintha kupuma flexes ndipo amawachitira phazi.
3. Pa kutulutsa, manja linatha mu dzanja, pa mpweya - pafupi thupi.
4. Pamene mowiriza kupuma mtima alternately othandiza kuti phazi lake lamanzere ndi lamanja, kupinda iwo pa bondo kutsetsereka padziko bedi kapena mphasa. Manja ali pa lamba.
5. Wodwala apuma pa elbows anawerama ndi kumbuyo kwa mutu wake pabedi anaŵerama kumtunda kwa msana pa zachifalansa lapansi. Pa kutulutsa, inu lidzagwa.
6. Maburashi ali wothinikizidwa mu loko ndi kukwera mitengo Yakanjedza pakhomo pa mpweya iwo kubwerera downwards.
7. Zida ndichotse pa elbows ndi makhwatha anakakamizidwa mapewa. Manja linatha mu mbali ndi kumbuyo.
8. Wodwala ayenera kwezani manja anu mmwamba ndi kuwafika headboard pakhomo, pamene inu kutulutsa Libwerere ku malo mwake.
9. Wodwala nayenso aukitsa lamanzere ndi lamanja mwendo, kuyang'anira mpweya wanu.

kuchuluka katundu

Ngakhale kuphweka n'zopanda zokambirana za m'kati pachimake cha matenda, odwala saloledwa kuchita nawo mphindi zosapitirira 15 patsiku. Kupuma kokoka ndi chibayo, zina ayenera payekha payekha. Ngati wodwalayo kusintha nthenda ali kokha pa dzanja limodzi zosavuta, katundu zofunika wapatsidwa chabe kwa iye.

Iwo angachite zimenezi. Muyenera pogona pa mbali pa khushoni wathanzi. Poyamba, wodwalayo amatenga mpweya kwambiri ndipo inu kutulutsa othandiza pa ntchafu pamimba. Pankhaniyi, thupi mankhwala mlangizi ayenera compress pachifuwa. Owona ndi ntchito zina mu malo omwewo. Wodwala inhales ndipo akukweza dzanja lake. Pa kutulutsa, ndi mlangizi amayikanikiza padziko anterolateral wa sternum lapansi. Zochita izi abwerezedwa nthawi 10. Kodi kukhala pafupi 5 masiku. Zochita kupuma ndi chibayo ana ikuchitika chimodzimodzi.

Zochita Common cholinga Strelnikovoj

Otetezeka chifukwa opepuka chimake olimbitsa mungathe ndi nthawi kuchira. Pakuti zolinga zimenezi, akulu ndi ana angachite Zochita wapadera kusintha ntchito kupuma. Pogwira aliyense wa iwo ayenera kutengapo kupuma kupyolera mphuno.

1. "Ladoshki". Odwala ataima mwachangu wopindidwa zala n'kupanga dzanja nkhonya ndi mikono wopindidwa pa chigongono.
2. "Epaulettes". Palm clenched, manja anamuukitsa kwa mlingo m'chiuno. manja kupita pansi, manja ake unclenched, zala rastopyrivat.
3. "Pump". Wodwala amatsamira pang'ono patsogolo ndi manja kayendedwe, amatikumbutsa anakokomeza matayala ndi mpope dzanja.
4. "Cat." The wodwala zimayenda alternately mu mbali lamanzere ndi lamanja, ndi curtsey pang'ono.
5. "Landirani mapewa." Wodwala nayo manja ndichotse pa elbows pa msinkhu phewa. Pakhomo iye chimafuna yokha manja, ndipo iwo sakudziwa intersect, ndipo anakonza kufanana kwa wina ndi mzake.
6. "Pendulum". Amatsamira patsogolo pa zachifalansa ndi kukoka manja anu pansi, kenako nkubwerera ku kuyambira malo, kukumbatira mapewa.
7. "Carousel". Akutembenukira mutu pokoka mpweya lamanzere ndi lamanja linanena bungwe ndi pakati motsatana.
8. "Makutu". The mutu linapendekeka alternately lamanzere ndi phewa bwino, monga kuchita masewera olimbitsa kupuma №8.
9. "The pendulum mutu." Iye amatsamira patsogolo ndi kumbuyo, kupuma ntchito №8.
10. "Rolls". Phazi la kumanzere wayikidwa patsogolo, lamanja unakhota pa bondo ndi kuvala sock. Osaya squat amachitidwa pa mwendo kumanzere pakhomo. Ndiye, kulemera ndi kunditumiza ku phazi lolondola ndi m'modzi zambiri squat.
11. "Mapazi". The mwendo wopindidwa adzafikira mlingo wa pamimba, mwendo pang'ono ayenera kukhala pansi ndi kutenga poyambira malo. Ndiye kusintha miyendo.

Izi ndi zothandiza kupuma kokoka pambuyo chibayo. Koma Zochita amenewa kofunikira pa gawo pachimake matenda, ndiponso m'nthawi kuchira.

Zosankha zina zolimbitsa

Kulingalira momwe kuchita kupuma kokoka ku chibayo kunyumba, mukhoza kuganizira osati pa zovuta, kulengedwa ndi Strelnikova, komanso pa options Zochita zina. Mu malo pansi, inu mukhoza kuchita kuika zotsatirazi. Bwerezani aliyense kuyenda maulendo 8-10 zosowa:

• zakulera kupuma: ndikofunikira kukhala m'mphepete mwa mpando, adatsamira pa nsana wake ndi kutambasula miyendo yanu. Palm kuvala m'mimba: izo limatuluka pamene wina akapuma, pamene exhaling - limachokera.
• Pakhomo la dzanja pambali ndipo anawoloka kuzibweretsa phewa anyamata, linanena bungwe imeneyi ndi otsetsereka.
• Atakhala m'mphepete mwa mpando, muyenera pamsana pake ndi unakhota kuti masamba pafupi wina ndi mnzake pa zachifalansa ndi kutulutsa muyenera kumasuka.
• Pa manja inhalation tipite ku mapewa, pa kutulutsa wa - kugwada.
• Manja infest mutu, elbows - linatha. Mmalo awa, kupuma, pamene inu amatsamira patsogolo - linanena bungwe ndi elbows nao pamodzi.

Thupi ana

Makolo ana kuti akudwala pafupipafupi matenda pachimake kupuma ndi mavuto awo, zikubweretsa chitukuko cha matenda ndi chibayo, ayenera kupereka ulemu wapadera kwa Zochita kupuma. Laling'ono tingafunse kuchita otsetsereka mu kuimirira. Pamene inu chifuwa, makolo amachita compressions pachifuwa. Achikulire ana kale akhoza kufotokoza chimene chimaoneka kupuma kokoka ana pambuyo chibayo. Iwo ayenera kuchita bwerezanonso pogwiritsa achikulire. Ngati mwana wopanda mphamvu chifukwa osiyanasiyana mankhwala thupi, ndiye patsogolo zotsatira za kupuma, mukhoza kugwiritsa ntchito lilime twisters yosavuta. Yaitali kwambiri, katchulidwe awo akhala akugwira.