Blueberries mu madzi awo: Chinsinsi popanda shuga

Blueberries ndi amazipanga chokoma ndi zothandiza. Okhutira mkulu wa anthocyanins mu mabulosi uwu, vitamini C, malic ndi zidulo citric kupereka ake ndi malo ngakhale zakudya za oyendetsa British asilikali pa Nkhondo Yachiwiri ya World. Iwo bilberry kupanikizana anali m'gulu chakudya awo. N'zoona kuti amayi ambiri amafunafuna kupanga katundu wotero mphatso zodabwitsa za chilengedwe. Kodi bwino kusunga phindu zake zonse? Blueberries mu madzi awo akuzisunga mavitamini pazipita ndipo amakonda ana ndi akulu.

Chinsinsi

Kumbukirani kuti blueberries mu madzi awo pa kuphika wotaya 30% ya m'buku wapachiyambi. Izi tiyenera kuziganizira posankha kukonzekera mabanki. Muli ayenera bwinobwino kuchapidwa ndi anawotcha mu uvuni kwa theka la ola. Mwatsopano zipatso kuthira madzi ozizira ndi tiyeni tiyime kwa ola limodzi, m'pofunika kuonetsetsa kuti onse anatuluka midges. Kenako, blueberries rinsed, kuchotsedwa placer nkhandwe ndi zinyalala. Tsopano tengani mphika kapena mbale, beseni kuti izikhala yabwino kuika mabanki. A malita atatu a zipatso analandira 4 theka-lita mtsuko anamaliza mankhwala. Packagings kuika mu madzi, kotero kuti kufika msinkhu wa 4/5. Kuyatsa moto wodekha ndi samatenthetsa. Blueberries mu madzi wawo wiritsani pang'ono, kotero muyenera liyang'anire ndi lipoti monga zipatso chofunika. Banks tiyenera kuziganizira yekha mu madzi ozizira, koma Mulimonsemo osati otentha, mwinamwake galasi mkangano. chifukwa kuteteza chivundikirocho kuyenela chosawilitsidwa, ndi wokwanira wiritsani Mphindi 5-10, monga ndondomeko ndi sayambitsa mavuto kwa iwo, koma aphe majeremusi onse. Pamene blueberries mu madzi zawo pang'ono, ndiye zipatso silidzandionanso kuchepetsedwa kufika anakhumba, inu mukhoza kuwonjezera kwa wina mtsuko kwa supuni ya tiyi ya shuga, koma simungathe kuchita izi, ndi kusamala mwangwiro anasunga popanda izo.

pang'ono ndi mabanki ayenera kuphimba ndi wina Mphindi 5 samatenthetsa, ndiyeno inu mukhoza kutuluka madzi ndi mayina. Monga mukuonera, yokonza blueberries mu madzi awo Ndi yosavuta ndi sikutanthauza khama. Banks bwino kukulunga ndi kusiya usiku kutentha, ndiye akhoza anasamutsa mu m'chipinda chapansi kapena pantry. Chotero preform akhoza bwinobwino kuima firiji onse yozizira, pokhapokha, ndithudi, banja lanu kudya mu malo oyamba. kuphatikiza wina, amene ali blueberries mu madzi awo - Chinsinsi sikutanthauza shuga. Chotero, n'koyenera mchere ndi amene amadwala matenda a shuga, ndi amene amatiyang'anira mogwirizana. Idyani akhoza kukhala mu mawonekedwe woyera kapena kudya ndi kanyumba tchizi, komanso masoka zipatso chigawo cha yogurt panokha. Chokoma ngati preform ndi monga kudzazidwa kwa zikondamoyo, makeke komanso zinthu zina wophikidwa ndi monga pophika kwa yokonza sauces wokoma kapena wowawasa-lokoma. Thiabendazole angagwiritsidwe ntchito pa cocktails: mkaka, zipatso ndi mabulosi kapena mowa.

Mabulosi abulu kupanikizana, komanso kapezi chikhalidwe - mankhwala wangwiro chimfine. Antibacterial katundu wa zipatso pafupifupi amatayika pa kutentha mankhwala.