Kuseketsa kwakukulu. Njira zofunikira

Chikoka cha minofu pamtengowo chimayambitsidwa ndi njira zovuta za thupi zomwe zimachitika ndi kutenga ziwalo zambiri. Zomwe zimagwira ntchitoyi zimasewera ndi dongosolo lamanjenje. Malingana ndi mphamvu, chilengedwe, malo ogwiritsira ntchito misala, momwe chikhalidwe ndi kagwiritsidwe kake kamasinthira, zomwe zimapangitsa kuti chisangalalo chachikulu chichepetse kapena chiwonjezere. Kuphatikiza pa ndondomeko yamanjenje, njira yowonetsera thupi la munthu yotsatirayi imakhudzidwa ndi chinthu cha humoral. Amakhala ndi zotsatirazi: pansi pa kukhudzidwa, khungu limayamba kupanga zinthu zomwe zimagwira ntchito, zomwe zimalowa m'magazi. Amapereka malingaliro a mitsempha, ndipo amagwira nawo mbali zosiyanasiyana (kuphatikizapo zovuta). Ndipo pamalo omwe misala imakhudza mwachindunji, imakhalanso ndi mawonekedwe a minofu. Zimatambasula, zimasinthasintha, ndizopangitsa kuti magazi aziwoneka bwino.

Malingana ndi dera lomwe likukhudzidwa ndi thupi, pali misala yambiri komanso malo amodzi. Pachifukwachi, iwo amachita, mwachitsanzo, pamapazi kapena pamanja.

Kuchulukitsa kumakhala kofala, monga mitundu ina yonse, yomwe imagwiridwa mu mapemphero ambiri, omwe ndi awa:

1. Kugunda. Nthawi zonse amayamba ndi kuthetsa njirayi. Komanso akhoza kuchitika pambuyo pa phwando lililonse lotsatira. Ngati mumatha kusamba minofu, mitsempha, mimba, stroking imapangidwa ndi manja anu, kumbuyo kwawo kapena kumbali ya kanjedza, ngati miyendo ikuyenda.

2. Kusamba. Njira imeneyi ndi yowonjezera. Zimaphatikizapo kutambasula kapena kusuntha khungu pamodzi ndi ziphuphu zomwe ziri pansipa, kumbali zonse. Kuphika kumaphatikizidwa ndi stroking. Amakonzekera mapepala pa phwando lotsatira.

3. Kusintha. Njirayi ndi yovuta kwambiri, chifukwa imakhudza osati matenda omwe ali pamwamba, komanso minofu yomwe ili pamtunda. Zimapangidwa ndi zala limodzi. Pali phwando pojambula, kukweza mapepala, kuwafinya ndi kuwatchinga.

4. Kutayika. Zovomerezeka zikhoza kuchitidwa kaya ndi dzanja kapena ndi chipangizo chapadera. Zimaphatikizapo kutumiza kayendetsedwe ka mantha ku malo ena a thupi.

Kupaka misala kumakhalabe ndi zokometsera zokha, komanso malamulo oyenera. Choyamba, gawo la thupi lomwe likukonzekera kuti likhale pansi pa ndondomekoyo liyenera kuwonetsedwa kwathunthu, ndipo minofu imasuka momasuka. Chachiwiri, munthu ayenera kunama. Chachitatu, kulandila konse kuyenera kuchitidwa mosamalitsa kuchokera kumalo ozungulira ndi ku likulu. Kuti azitha kuyenda bwino, akatswiri amagwiritsa ntchito kirimu.

Palinso matenda omwe misala yambiri imatha kupangidwa. Izi ndiziphuphu zosautsa, mavuto a khungu (kukhumudwa, kupwetekedwa, zilonda, njira zamagazi), chifuwa chachikulu, matenda a magazi, thrombophlebitis.

Kuseketsa kwapadera sikuvomerezeka, ndipo mwamsanga mutangodya. Pakati pa ndondomeko ndi kudya kwa chakudya ayenera kudutsa osachepera limodzi ndi hafu kwa maola awiri.

Chitani izi mwapadera mu nkhaniyi masseurs. Pokhapokha mutatha kufotokoza mwatsatanetsatane ndi wolemba zachipatala achibale a wodwala angathe kuchita izo kunyumba.