Kuwonda zinsinsi: momwe angachitire ndi mankhwala nokha kunyumba?

Axamwali, kuyeretsa mankhwala kunyumba kwa kuwonda - ndi thandizo kwambiri polimbana ndi kulemera owonjezera. Komabe, pali zidule ena. Bwino kwenikweni, monga iwo amati, pa nkhope, mankhwala ayenera kugwiritsidwa ntchito molumikizana ndi apadera otsika-kalori chakudya ndi thupi.

Ambiri kuyeretsa mankhwala anachita ndi kumsambitsa madzi oyera m'mimba, koma lero ndi wotchuka kwambiri kupeza otchedwa options mchere. Kodi kupanga mankhwala kwa iyemwini, kuonda - nkhani yathu lero.

N'chifukwa chiyani ndikufunika kuwonjezera mchere?

chakuti saline njira kutisambitsa m'matumbo mwako kuposa madzi basi, chifukwa kukondoweza za kuyeretsedwa ndondomeko ndi salt. Iwo amalenga malo zamchere. Salt imatsala zambiri pang'onopang'ono wayamba kuposa madzi oyera, kukhala anasiya lumen wa matumbo ndipo pokonza anasonkhanitsa chopondapo. Komanso, madzi amchere "imayamwa" madzimadzi pakhoma matumbo, potero mutsogolo kuyeretsedwa.

Kodi kuchita ndi mankhwala kwa kuonda

Ngati inu akadali sanamvetse zimene ndi kugwirizana ndi mankhwala ndi kuonda, ndingafotokoze: m'mimba chiyambi cha madzi mchere mofulumira kwambiri anachotsa zaka anasonkhanitsa chitayiko chimene chimapangitsa pogwiritsa wanu kusungunula chabe pamaso pathu. Kotero, apa ndi zinthu zingapo zosavuta, kupanga nokha ndi mankhwala.

1. Ntchito yaing'ono, peyala woboola pakati syringe kapena katswiri "Esmarch chikho." Yachiwiri ndi yabwino kwambiri chifukwa inaimitsidwa kuti amalola njirayi zosasangalatsa koma kofunika popanda thandizo.
2. Bodza kumbali yanu, mawondo podozhmite ndipo pang'ono ndi pang'ono kulowa chotulukira wothira mafuta mapeto a mankhwala a.

Ndende saline enemas malingana zolinga

1. mchere osakaniza ndi mandimu. Pa malita awiri a madzi kuchepetsedwa ndi lalikulu supuni mchere ndi 0,25 chikho mandimu.
2. Ngati muli kudzimbidwa, inu mukufuna yotsatira mchere ndende ya madzi okwanira 1 litre ndi 2 spoons lalikulu la mchere. Madzi ayenera kukhala firiji.
3. Pakuti kufalitsa mwamsanga mafuta thupi kuchokera pamimba muyenera pang'ono kuonjezera ndende ya brine: 1.5 malita a madzi ndi supuni 1 mchere.

Samalani!

1. Axamwali, musaiwale kuti nzeru ndi maluso a mmene tingachitire ndi mankhwala yekha kuti kuonda, kungathandize nthabwala wankhanza ndi inu! chakuti enemas onse kuyeretsedwa (kuphatikizapo mchere) ndi osambitsidwa mwa zakudya zosiyanasiyana za thupi.
2. Musati malo ndi mankhwala oposa 1 nthawi pasabata!
3. Musaiwale za kudya otsika-kalori!

contraindications

Inu Mulimonsemo safuna kudziwa mmene tingachitire ndi mankhwala kuti nokha, ngati muli:

• zonse mavuto m'mimba;
• mutu ndi malungo;
• pali mavuto ndi m'mimba;
• aimpso colic;
• sitiroko ndi matenda a mtima, posachedwapa anasamutsa;
• kufooka, kupweteka m'mimba, kunyansidwa.

Komanso, ndi zosavomerezeka kuika kuyeretsa enemas kwa kuwonda ndi akazi amene anayamba kusamba, komanso amayi oyembekezera.