Lamba pamsana pa thupi. Lamba kwa weightlifting

Kukhala amphamvu chilakolako, pafupifupi anthu onse. Kuti tichite zimenezi, amasewera masewera. Ena amakonda mpira, ena - zaluso, ndi ena - weightlifting.

Koma, mwatsoka, thupi lathu sikuti akulabadira katundu, makamaka ngati mungachite Zochita molondola.

mavuto Back, amene anapanga mogwirizana ndi zikamera wa katundu lalikulu pa msana, ndi nkhawa othamanga osati kokha, komanso anthu wamba. N'chifukwa chake ndi wotchuka zosiyanasiyana zipangizo kuthandiza asangalale dziko yomangika kumbuyo.

chida chimodzi ngati kuti amachita monga njira zopewera, komanso kuthandiza msana pa masewera olimbitsa thupi ndi lamba wapadera kumbuyo. Pamene inu masewera olimbitsa thupi, anakumana ndi wothamanga pa thupi, ndi njira yabwino kuteteza kumbuyo, amene amathandiza kupewa kuvulala osafunika. Lamba kuthandiza mmbuyo ndi kuteteza vertebrae ya kusamutsidwa, komanso monga kusintha magazi m'dera lumbar.

M'nkhani ino tikambirana mmene kusankha chitsanzo chabwino zida othamanga, lozani mtengo ndi kukuuzani inu kumene malo abwino kugula lamba kwa kumbuyo.

Pamene muzichita izo mmalo mwa

lamba kulemera ndi ogwira masewera zipangizo, zomwe zimathandiza kupewa kuvulala kucheza ndi anthu katundu thupi msana, kuchepetsa kumbuyo ndi kumbuyo wonse.

Komabe, othamanga ntchito mankhwala kusankha, osati Zochita zonse. Kumene, lamba pamsana pa masewera olimbitsa thupi ndi chofunika, koma zingayambitse minofu ya manja. Ichi ndi chifukwa chakuti amakhala mbali ya katundu pa msana.

Ngakhale zotsatira mbali iyi ndi pokha pokha anthu kumene wothamanga mu maphunziro silichotsera yokha ili masewera chowonjezera.

Nkhani ya

Mu mbiri silikukambapo za amene anatulukira koyamba kumulowetsa umapindika lamba mavuto athu atsiku ndi pa nsana pa masewera olimbitsa thupi katundu.

Pakali pano, kutchula koyamba za mfundo za ntchito yake ndi mu bukhu Dzhona Vebstera, amene anamasulidwa mu 1905. Ndi ili Photo wothamanga wonyamula atsikana awiri. Mimba Tingaone, chowonjezera izi.

Kenako mu 1937 pa Championships World mu weightlifting kwa nthawi yoyamba ntchito lamba American. Kuyambira pamenepo, othamanga koposa anayamba thanzi lawo pogwiritsa ntchito lamba pamsana pa thupi.

Kuyambira lero amamudziwa anayamba kugulitsa zida zamasewera, mungapeze mazana mavenda amene amapereka zosiyanasiyana zimene mungachite kuti mabacteria masewera. Tsopano tiyeni tikambirane za magawo omwe ayenera powasamalira mu malo oyamba.

M'lifupi lamba

Ngati anapita ku sitolo masewera, muyenera aona osiyanasiyana mabacteria. Choyamba m'pofunika kudziwa m'lifupi, amene ayenera kukhala lamba kwa weightlifting.

Wotchuka kwambiri ndi zomangira kuti ali lonse zokwanira m'dera msana. Chifukwa malo kwambiri kucheza ndi kumbuyo kwa chitetezo awo bwino.

Mbali kutsogolo kwa lamba kungakhale otalikirapo. Izi adzalola omasuka kuchita Zochita kugwirizana ndi kuweramira kutsogolo. Zosintha mtengo - lamba yopapatiza cha m'lifupi chomwecho motsatira utali wonse.

zakuthupi

Nkhani yomwe lamba wapangidwa kwa weightlifting, n'chofunikira sekondale, komanso kwambiri zimakhudza mtengo wa chomaliza mankhwala. Pakali pano, wotchuka kwambiri ndi malamba zopangidwa ndi chikopa kapena angapange.

Mphamvu lamba ndi kufufuzidwa pa yopuma, imene zinthu zachilengedwe alibe wolingana. Malamba zikuluzikulu ena kulumikiza snugly khungu, koma mphamvu ya minofu corset anu iwo adzawonjezera zosakwana bwino anasankha lamba.

Koma kupanga lamba amalola momasuka kutakataka, kupuma. Pa nthawi yomweyo amatha kunyamula yabwino kuchuluka kwa katundu kwa msana. Choncho, kusankha zinthu zimadalira kwenikweni pa zofuna cha wochita mpikisano, chifukwa lamba - ndi chinthu cha payekha.

kukula

Monga malamba ochiritsira, othamanga chopangidwa mu kukula kwake osiyana. chizindikiro Izi ndi zofunika ndithu, ngati lamba waukulu kwambiri kapena yaing'ono sitingapeze bwino kukutetezani ku choipa zotheka.

Pali 5 masaizi osiyanasiyana kuti ali oyenera m'chiuno osiyana:

1. S - 62-80 cm.

2. M - 72-90 cm.

3. L - 82-100 cm.

4. XL - 92-110 cm.

5. XXL - 102-120 cm.

Njira nkhaniyi ayenera kukhala kwambiri zokwanira, osati mantha amathera koyenera mphindi 15-20.

Ngati mukufuna corset kukhala kumbuyo kwa mkazi wapakati, ooneka enieni mauna adzakhala chosiyana.

mitengo Avereji pa lamba kwa kumbuyo

Sports zipangizo ndi Chalk nthawi zonse pricey, chifukwa amafuna kuchuluka monga chotsirizidwa. Mofananamo, zinthu ndi malamba.

Posankha kampani muyenera kupereka mmalo opanga anadalira yotulutsa mankhwala odalirika popanda onyenga ndiponso ukwati. Chitsanzo cha ngati kampani akhoza kukhala openga Max, amene wakhala nthawi yaitali anakhazikitsa lokha msika Russian.

Full Chikopa otchuka chitsanzo ndalama US $ 29. Ndalama inu kupeza chowonjezera wabwino thandizo kumbuyo. Lamba unapangidwa 100% chikopa achilengedwe, ndi pazipita kumbuyo m'lifupi ndi 11 masentimita.

Front mphete mawonekedwe alipo makalata D, amene katundu zina mukhoza gwiritsitsani makilogalamu 8. Mwachitsanzo, zili pamene akuchita Chikoka akuluakulu pa bala ndi zolemera.

Ngati zikopa si chitsanzo mukufuna, mukhoza kuwona lamba zopangidwa 100% nayiloni. Model kwa Mlengi yemwe anaimba woopsa kwambiri MFB ndi Ndipafupifupi 23 dollars.

chimake Izi mosavuta ananamizira mwa Velcro, ndipo m'lifupi pazipita mbali kumbuyo kwa lamba ndi 15 cm. Ndi nayiloni wothamanga akhoza kukhala womasuka ndipo motero ntchito ndi katundu mokwanira lalikulu. Komanso mu lamba ntchito luso AS, pangano, AF.

Ngati muli ndi choipa msana, si analimbikitsa kutsegula kumbuyo. Pankhaniyi, maphunziro ndi bwino kuvala corset wapadera kwa kuchiritsa kumbuyo. Mtengo wa chowonjezera izi ranges kuchokera $ 10 kuti $ 20 malingana ndi khalidwe. Kwenikweni corsets anapangidwa ndi angapange ndi mugule iwo pa mankhwala a.