Kodi kusankha ndi kuvala lamba othamanga? Nsonga oyamba

Lamba zofuna othamanga mu malo oyamba othamanga ntchito ndi chofunika kwambiri. Komabe, sikuti aliyense akusowa kwenikweni kupeza ake. Nthawi zina timamva tsidya lina la ndalama: lamba othamanga "amapha" msana.

Chotero chipangizo thandizo yesetsani ntchito othamanga osati kokha, komanso odikira, ntchito ya zomangamanga, wamaluwa. Cholinga chawo - minimilizirovat "kuwononga" katundu. funso A chachilengedwe: kaya zonse kuthandiza?

Iwo anaona kuti anthu ambiri owatsatira a "wathanzi" njira ya moyo posachedwapa uyamba amadandaula kupweteka m'munsi kumbuyo (makamaka pamene kupinda).

Likukhalira za zotsatirazi: kuika lamba othamanga - palibe vuto anatola kulemera wamakhalidwe kukwezedwa - sefani Iye pamene anatenga chikho cha madzi. N'chifukwa chiyani tikutero?

Chifukwa chipangizo wayamba ntchito kwa inu, osati ndi inu. Inu mukuona kusiyana kwake? Msana ntchito bwino kokha mu malo olondola. Iye sangachite izo. Iye anathandiza mwa dongosolo wamphamvu wosasunthika - minofu kwambiri ndi kunja kumbuyo ndi kutsogolo kwa pamimba. Mphamvu ya mavuto n'chofunikira mwina molimba dongosolo lamavutoli.

Iwo umachita zone yemweyo (zamasewera). Iwo chongopeka dents (flattens) m'mimba mwa wosasunthika vertebrae. Ngati inu ntchito iwo nthawi (osati nthawi, koma nthawi zina, kulera Mwachitsanzo, bala), mmene adzakhala positive. Koma pamene atavala lamba inu pachiswe kudikira kwa manja a minofu tsiku lonse. Ndikuganiza chimachitika n'chiyani?

thupi wayamba ntchito lamba, ndipo chinthu chilichonse kukweza popanda ukonde chitetezo lingathe kum'vulaza msana. Anthu amene amachita masewera mwaukadaulo, adzatsimikizira izi.

Choti posankha lamba othamanga? Kukula ndi khalidwe - magawo chachikulu. mabacteria kwambiri "kufalitsa" patangopita dazeni workouts. Anthu ena amakonda lamba lifter, munthu zambiri powerlifting moyo. Ndipo iwo ndi ena zambiri wapamwamba. Nkofunika kuti anali omasuka.

Powerlifting lamba Mwachitsanzo, ndiponso yosavuta kugwiritsa ntchito ndi odalirika, ngakhale ena amadandaula za kuthamanga pansi pa nthiti ndi / kapena mafupa a chiuno. Osati aliyense amadziwa kuvala kulemera lamba. Pano pali chitsanzo. Ngati ndinu munthu Taphunzira, izo kuphimba lamba dera nthiti kwa mafupa a chiuno ndi.

Ndi yosavuta. Kuonetsetsa zone yoyenera Kuphunzira ndi pansipa, mafupa m'chiuno. Poyamba, kuumva nkhawa. Muyenera chizolowezi.

Powerlifting lamba akhoza kukhala mwina Buku lanu kapena basi. Buku zambiri odalirika. Weightlifting lamba si bwino kwambiri anali m'mimba. Pamene inu squat ndi bwino kuvala chomangira lamba kumbuyo. Ndipo wina. Pamene deadlift m'mimba amakhalabe pafupifupi popanda inshuwalansi, choncho chenjezo sizimapweteka. lamba ndi abwino okha weightlifters.

Kusankha zamasewera lamba wofotokozedwa ndi nkhaniyo. Bwino kukhala pa khungu. Chongani zipper: ena kutha patangopita angapo maphunziro. Iwo kuliganizira ndi lamba nayiloni ndi Velcro, amene nthawi zina anasintha (zambiri kamodzi pachaka ndi zokwanira). Tikayang'ana ndemanga, kumakhalanso ndi yamphamvu kwambiri.