Lymphatic minofu: Ubwino ndi contraindications

Lymphatic ngalande (lymph) kutikita - ndondomeko kumene kumapangitsa kayendedwe ka lymph m'thupi. Yoyamba njira limafotokoza 1930s lapansi.

Zotsatira opangidwa ndi rhythmic wofatsa massaging wa khungu ndi lymph mfundo. Gawo loyamba chachoka m'makona proximal, ndiyeno wapotalikira. Utali ndi ola. Ndondomeko tichipeza kuchita kayendedwe kutikita mosamala, imene kuthamanga pa thupi sayenera woposa makumi anayi mmHg.

Njira imeneyi zimathandiza kuti imathandizira kayendedwe ka mapuloteni mkulu maselo kulemera mu lumen wa capillaries (lymph), nthawi yomweyo kumapangitsa chidule limfososudov. Chifukwa, lymphatic kutikita kumawonjezera lymph otaya kudzera collaterals ziwiya ndi subcutaneous plexus.

Masseur amachita mwachindunji pa khungu, kukhudzana ayenera sanalembedwepo pakati pa zala za m'makwinya a khungu. Massaging zichitike malangizo a lymph panopa. Akuphedwa ndondomeko wosakwiya, mtengo osati choposa kayendedwe 10 pa mphindi.

Lymphatic kutikita ali ndi contraindications. Njira zomangidwa matenda yotupa khungu, fliktenah, zilonda trophic, malignancies. Sikutheka minofu pansi yafupika otaya wolumikizira magazi ku malekezero, shuga, atherosclerosis, endarteritis.

Komabe, lymphatic kutikita ali mphindi ambiri yabwino. Choyamba, pali amasulidwe maselo kuchokera mankhwala chamoyo kuwonongeka. Ndondomeko facilitates ntchito maselo onse, kuwonjezeka kagayidwe, chotero mofulumira njira kuchepetsa kulemera owonjezera.

Chifukwa cha zimenezi, kwambiri mofulumira lymph otaya ndi inapita patsogolo kuyeretsa thupi la poizoni, mankhwala kuwonongeka, amene amalola zimakhala ndi ziwalo yaitali lidzadzaza ndi mpweya ndi zakudya zothandiza. Lymphatic kutikita amalola kuti tichotse owonjezera interstitial madzimadzi, lomwe ndi chimodzi mwa zifukwa ndi kuwonekera cellulite.

Pogwira njira bwino otsukidwa nsalu Mwamsanga mofulumira kutupa ndi kutupa ndi kubwezeretsedwa zachilendo dongosolo wathanzi minofu minofu, subcutaneous minofu. munthu likukukopani ndi achinyamata.

Kuchita kutikita, kapitawo zachipatala ayenera manja choyamba kuthetsa spasms ndi mavuto padziko thupi, ndiye zotsatira zake ndi anasamukira ku akuya minofu, potero kuchepetsa mavuto obwera chifukwa cha mavuto. Izo zinali kokha pa chomaliza, ikukoka a dongosolo lymphatic.

njira kutikita mwina, mu kuphedwa ake osiyanasiyana, koma Mulimonsemo ndondomeko ziyenela kuchitidwa ndi wokonza odziwa amaganizira Maphunziro Akakhalidwe Kazolengedwa ndi thunthu pamene dongosolo lymph, ndi mayunitsi ena a chamoyo.

Akhala akugwira lymphatic ngalande kutikita mapazi kwa anthu akuvutika mitsempha varicose, syndrome edema, chifukwa matenda amenewa ali limodzi ndi kuchedwa mu m'munsi malekezero a anthu lymphatic ngalande. Njira mu zovuta ntchito mu kukhazikitsa ma thupi kutchukitsa ndi kuwonda, makamaka mankhwala a mitundu edematous wa cellulite. Pankhaniyi pali amasulidwe ziwiya lymphatic, amene wothinikizidwa kutupa maselo mafuta.

Mothandizana ndi njira zosiyanasiyana kuonda lymphatic kutikita amapereka zotsatira wangwiro imayenera, amachotsa ku mankhwala thupi kagayidwe kachakudya kupangidwa mu pogawanikana pamawere mafuta, akuchita bwino ngalande ntchito.

Kuti tikwaniritse zotsatira chosatha, mlingo kukhazikitsa chofunika mankhwala 12 ndi pafupipafupi zofikisa 2-3 pa sabata.