Sankhani makalata a kutalika ndi kulemera

Anthu omwe ali ndi chidziwitso chabwino omwe sakhala ndi nkhawa ndi kukula kwake ndi zochepa, mwina anthu ochepa chabe.

Koma palibe choyambirira cha zomwe zidzachitike, ena onse ayenera kuyesetsa nthawi zonse kuti asayandikire bwino, ndiye kuti abwezeretsanso thupi lanu.

Vuto lapadera kwa munthu aliyense ndilolemera nthawi zonse. Cholinga ichi chiyenera kukhala chophatikizidwa ndi kukula. Ndipo ngati munthu, makamaka waing'ono, ali ndi kulemera kwakukulu, amawoneka kuti sangathe kuwonetsa, ndipo amayenera kuonetsetsa kuti malembo a kutalika ndi kulemera ndi abwino.

Kukonzekera kudziwa momwe mulingo ulili wokwanira wa kutalika ndi kulemera kwa tebulo, koma palibe ngakhale imodzi yomwe ingaganizidwe kukhala yeniyeni. Zinthu zina ziyenera kuganiziridwa, mwachitsanzo, khungu lalitali, kutalika kwa miyendo, kutalika kwa torso, chifuwa cha chifuwa ndi zina zotero. Popanda akaunti yotereyi, anthu awiri omwe ali ndi kulemera komwe ndi kutalika zimawoneka mosiyana: chimodzi - chochepa, china - chodzaza.

Chiŵerengero chabwino kwambiri chimaonedwa kuti ndi chiwerengero cha minofu ndi mafuta: kwa amuna - 9-15%, kwa amayi - kuchokera mafuta 12-20% kuchokera kulemera kwathunthu.

Pali njira zosiyanasiyana ndi magome omwe amathandiza kudziwa momwe zizindikirozo zimasiyanasiyana. Njira yodziwika kwambiri, yomwe deta yomwe ili pa makalata a kutalika ndi kulemera kwake, komanso chiwerengero cha thupi, imatengedwa ngati maziko, ndilo ndondomeko ya Quetelet. Koma tiyenera kukumbukira kuti kwa achinyamata, okalamba, othamanga, komanso amayi omwe ali ndi pakati komanso omwe ali oyembekezera, izi zimakhala zolakwika.

Nndandanda ya Quetelet imasonyeza njira yodziŵira kulemera kwake: thupi lolemera (mu kilogalamu) logawanika ndi kukula kwake (mu mamita, odulidwa). Chizoloŵezi kwa amuna ndi zotsatira - 19-25, chiŵerengero cha kutalika ndi kulemera kwa akazi - 19-24. Pa chizindikiro cholemera cholemera 18.5 ndi chochepa kwambiri, chomwe chimapangitsa kuti pakhale ngozi. Chiwerengero cha 25,0-29,9 chimasonyeza kulemera kwa thupi, zomwe zingatanthauzidwe monga kutopa, kutaya kwambiri kunenepa kwambiri: digirii 30.0-34.9-digiri, kuposa 35.0-39.9-II digiri, pamwamba pa 40, 0 - III digiri, yomwe imawoneka kuti ndiopseza moyo.

Komabe, chiwerengero cha Quetelet sichimasonyeza momwe mafuta amagawira pa ziwalo za thupi.

Muyenera kugwiritsa ntchito njira ina: chiwerengero cha chiuno (mlingo wa phokoso) chogawidwa ndi kuchuluka kwa matako. Pa chiŵerengero choyenera pakati pa amuna ayenera kukhala chiwerengero - 0,85, kwa akazi - 0,65-0,85. Ndi thupi lokongola, chiuno cha girt chiyenera kufanana ndi "minus 100" ndipo chikhale 25 masentimita pansi pa chiuno, chomwe chiyenera kukhala chimodzimodzi ndi chifuwa girth. Mkazi wokhala ndi masentimita 172 ayenera kukhala ndi chiuno chozungulira - 72 masentimita, chiuno cha m'chiuno ndi chifuwa - pafupifupi 97 cm.

Malembo a kutalika ndi kulemera kumasintha ndi zaka. Munthu wamkuluyo, ndiye chizindikiro chachikulu cha kulemera kwake.

Koma apa ndifunikanso kudziwa momwe chikhalidwechi chimayendera, ndi kukhazikitsa ma indices: P - kukula ndi B - zaka (zaka). Malinga ndi ndondomeko yotchuka kwambiri ya Brock, kulemera kwa thupi kuyenera kukhala kofanana kwa anthu osapitirira zaka 40 - P (ost) (masentimita) osachepera 110, kuposa 40 - P (ost) (masentimita) osachepera 100.

Pozindikira kulemera kwa kulemera, m'pofunika kudziwa mtundu wa thupi. Anthu omwe ali ndi asthenic (mtundu woonda thupi) amafunika kuchotsa 10% kuchokera ku zotsatira zomwe zimapezeka, ndipo omwe ali ndi thupi la hypersthenic (bon-boned) mtundu ayenera kuwonjezeredwa ku zotsatira za 10%.

Kuti mudziwe kuti ndi munthu wotani, muyenera kudziwa kuti pali mitundu itatu: normosthenic (yachibadwa), hypersthenic (yotalika-chested) ndi asthenic (woonda-wodala) thupi. Mtundu wowonjezerapo uli wophweka: muyenera kuyesa (centimeter) mzere wa malo a thinnest pa dzanja: ichi ndi chizindikiro cha mtundu (Solovyov's index). Kwa amuna, malingana ndi ndondomekoyi, pamene kuwonjezera kwa normostenic kuli koyenera, chiwerengerocho chidzakhala 18-20 masentimita, kwa akazi, motere, 15-17 cm.

Mwachizindikiro cha hypersthenic, zizindikiro izi zidzakhala, motero, pamwamba pa masentimita 20 ndi masentimita 17. Mwa anthu okhala ndi asthenic additions - osachepera 18 masentimita ndi masentimita 15.

Mauthenga abwino a kutalika ndi kulemera angathenso kukhazikitsidwa ndi ndondomeko ya Nagler. Malinga ndi ndondomeko iyi, kukula kwa masentimita 152.4 kuwonjezeka kumafanana ndi 45 kilogalamu ya kulemera. Inchi iliyonse yotalika (ndiyo, pafupifupi masentimita 2,45) ayenera kulumikizana ndi 900 magalamu a kulemera kwake. Pangani zotsatira zina 10% za zotsatirazo. Powonjezereka kwa masentimita 176, chiwerengerochi chidzaposa 23.6 centimita, chomwe chiyenera kukhala choposa makilogalamu 21, ndiko kuti, kulemera kwake kudzakhala 66 kilograms. N'zotheka kuwonjezera kulemera kwa pafupifupi 10 peresenti (pafupifupi 6 kilograms), kotero kulemera kwathunthu kungakhale 72 kilograms.

Gome la makalata a kutalika ndi kulemera kungathandize kutsimikizira magawo ake ndi zizindikiro zowoneka bwino.